The Agility Factor (32 mins)

(keywords) Metta, loving-kindness, resentment, fear, depression, ill-will, negativity, sleeping well, benefits, psychic force-field, transformative force, Nalagiri, indignation, rage, psychic immune system, aspiration for liberation, meditation in the body, ease, mother and child, selflessness, agility, argument, empathy, forgiveness, ideals, principles, dignity, 5 precepts, after retreat, compulsive meditation, relationships, emotions, blaming, judgement-free awareness, critical intelligence, unitive intelligence, guilt, grief, suicide, loving wishing.

Vow Power: Aruna Ratanagiri (33mins)

(keywords) Additthana parami, determination, vows, resolution, dana, Sila, nekhamma, virtue, self-referencing, ego, right-relationship, offering, friends, energy, ritual, self-respect, impeccability, basic goodness, effort, fear, intention, virtual reality, integration, wild passion, anger, suicide, renunciation, intensity, eating, sleeping talking, heart energy, transformation, diamonds, containment, trust, precepts, Patimokkha, modesty, dedication, cultivation, punnya, merit, prayer.

Noble Friendship: Aruna Ratanagiri (42 min)

20 Years as Abbot at Harnham: Aruna Ratanagiri (43 min)

(keywords) Servant, master, view, leader, building project, community, hippies, military, creativie engagement, experts, compulsive, stillness, design, discipline, dilemma, mindfulness, chanting, forgiveness, psychological obstruction, Jungian analysis, psychotherapy, dukkha, extremes, lawyers, doubt, uncertainty, panic attack, authority, not-knowing, timing, trust, diversity/conformity, embodied mindfulness, split-off, defilements, rage, desire, indignation, lying, learning from everything, difficulties, blogosphere, criticism, earthquake, conflicts, resolution, crisis.

Integrity, The Ground: Aruna Ratanagiri (29 mins)

(keywords) Progress, regress, inspiration, precepts, back-sliding, compromising integrity, protection, foundation, happiness, goodness, nourishing, aspiration, liberation, uplifting, lying, stealing, killing, hurt, intention, security system, wild passions, self-trust, self-respect, transformation, purification, diamonds, remorse, child-rearing, skilful means, meditation retreats, sitting, everyday mindfulness.

Susceptible to Insight: Aruna Ratanagiri (38 min)

(keywords) Arahants, enlightenment, greed, aversion, delusion, wisdom, compassion, purity, respect, blessings, desire, consciousness, attraction, ill will, suicide, Ovada Patimokkha, evil, unwholesome, wholesome, meditation retreat, confusion, danger, integration, sense restraint, right preparation, lawyer, boxing, mindful eating, indulging, doubt, worry, repression, middle way, Rev. Kennet Roshi, Don’t Push the River, cheese cake, saying yes, wholesome potential, betrayal, rage, strength, loving kindness, protect the heart from fear, patience, compassion, resources, forgiveness, conceit.

Being the Source of Goodness: Aruna Ratanagiri (27 mins)

(keywords) Ten paramita, dana, generosity, sila, bhavana, integrity, meditation, precepts, selfishness, greed, happiness, wisdom, suffering, peace, gratitude, computer, affluence, good fortune, lacking, radiance, mother, wealth, desire, children, loving, shaming, education, grasping, loss, dying, caring, self, ego, limited being, argument, mindful reflection, volunteering, metta bhavana, dedicating merit, sickness, gym, working out, individuality, dependency,

Vectors of Transformation: Aruna Ratanagiri (53mins)

(keywords) Building virtues, paramita, non-abiding, forces of goodness, love, hate, ideals, tradition, ten parami, obstructions, problems, dana, generosity, Ajahn Sumedho, training, motivation, sila, integrity, morality, swearing, precepts, frame of reference, lying, intention, responsibility, right action, right thought, scientific model, boundaries, refuge, nekhamma, renunciation, music, dancing, addhitana, resolve, determination, complacent, comfort, convenience, tudong, death, happiness, vitality, exercise, NHS, punnya, wisdom, discernment, sickness, kamma, truth-discerning awareness, compulsive judging, Viriya, energy, betrayal, bitterness, mindfulness, khanti, patient endurance, flying, sacca, honesty, metta, loving-kindness, upekkha, equanimity, guilty, helping, right view, self, insight, relinquishment, perception, non-abiding.

Balancing Acceptance and Action: Aruna Ratanagiri (45 mins)

(keywords) Correspondence, family, contemplation, relevance, daily-life practice, introspection, Dhammapada verse 160, attachment, security, safety, freedom, happiness, equanimity, bhikkhuni, ordination, nun, resolution, King Pasenadi, Visakha, Upali, kumarakassapa, mother, going forth, ego, meditation, crying, arahant, cruelty, practice, fondness, goal, clear seeing, letting go, building, clinging, pain, endurance, relaxation, investigation, preparation, death, aspiration, forgiveness, zeal, misunderstanding, samsara, lazy, building accident, miracle, fighting, abdication, contentment, striving, right view, obstructions, Ajahn Sumedho, wisdom, resignation, hurt, restlessness.

The Spirit of Community: Aruna Ratanagiri (33 min)

(keywords) Christmas, family, rugby. Orchestra, selflessness, Aung San Suu Kyi, virtual community, shared aspiration, goal, selflessness, offerings, generosity, right relationship, dana, empathy, compassion, communication, gifts, offering, rituals, purity, pride, conflict, honey, power of giving, meditation, concentration, vanity, volunteering, anger, forgiveness, emptiness, shrine, chi gung,
Motivation, bowing.