As I Was Saying...

TW: Suicide and Mental Health Illness

Did you know September is Suicide Prevention Month?
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

On this episode our host Cheyenne dives into some techniques that have helped her and can help other listeners with managing and coping with mental health.  From grounding exercises, to journaling, to seeking a therapist or mental health professional.  This episode is a resource to anyone looking for methods they can use in their daily lives. 

Some techniques discussed
-calling out what you see
-counting down 5-4-3-2-1
-thought stopping
-15 minute walk
-(take a listen for more)

If you or someone you know is struggling please call the:
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

How to Cope With Anxiety
How to Cope With Depression
American Foundation for Suicide Prevention
The Depression Project

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

TW: Suicide and Mental Health Illness

Did you know September is Suicide Prevention Month?
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

Well it is and in 2020 I think we are all seeing the impact of how are daily lives changing impacts our mental health.  Loss of jobs, relationships, and sense of hopelessness are just a few factors that impact our mental health.  Another component that many of us are facing is shared trauma! This looks like continuously watching Black People die due to police brutality, seeing the violence done to Trans-Black Women, death due to COVD-19, attacks on immigrations policies, and the list goes on.

Personally, social media has helped me keep in the loop of all that has happened! But it has also been one of the causes of my stress because we are so connected.  It is okay to take a break and take a step back.

In this episode we discuss warning signs for suicide and ways social media impacts our mental health.

If you or someone you know is struggling please call the:
NATIONAL SUIDICE HOTLINE: 1-800-273-8255

American Foundation for Suicide Prevention
The Depression Project

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

This week I had the pleasure of interviewing one of my good friends Johnathan J. Azar on As I Was Saying... Podcast.  We spoke about his first book 100 Days on Earth and dived into some of his most popular pieces in the book.  We also touched on the relationship between faith and pain and how our individual culture and experiences many times manifest in our work. 

Inspired by the pantheon of poets from the Middle East and beyond, Johnathan J. Azar assumes a philosophical posture as he approaches themes such as faith, struggle, and purpose through poetry. He first published his debut poetry collection, "100 Days on Earth" in July 2019 and launched it at New York City Poetry Festival. Since then, he has been sharing his work via interviews, signings, and charity events.

To purchase "100 Days on Earth" click HERE
To follow Johnathan on Instagram click HERE

Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Lets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Heyyyyy!!

Yes, you are right As I Was Saying... Podcast was on a short two week break but we are back and better than ever.  You might see some aesthetic changes coming in the next few weeks so keep a look out for that. But, this week we are coming to you with a BRAND NEW INTERVIEW! I know so exciting right?

This week we are diving into "Daddy Issues" with author and poet Angelique Ambers

Angelique Ambers is a poet and writer who lives in Illinois. While she has been writing poetry for many years she recently started performing her work as a spoken word artist in the Chicago area in 2019. Additionally, she was the host for Hot Sauce Poetry which is an inspirational open mic in Chicago, earning her a 2020 nomination for a National Spoken Word Award in the category of “Best Host”.

“Lessons Taught by Daddy” is the first collection of poems that Ambers has published. However, she has been featured in other collections such as the She Will Speak Series: Gender Based Violence Anthology which included two of her poems “Rotting” and “Revival”. Angelique Ambers is passionate about bringing awareness to social issues and connecting people of various backgrounds. She performed at the Purple Meets Pink: Domestic Violence and Breast Cancer Awareness event in Memphis, TN last October. In addition, during Black History Month she had the pleasure of performing at the Boys and Girls Club in Humboldt Park in Chicago, as well as at the Semicolon Bookstore. 

To purchase "Lessons Taught by Daddy" click HERE
To follow Angelique on Instagram click HERE

Lets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Heyyyyy!!

So if you are on social media you know you have seen the conversations that have been popping up! Between Kanye, Meg, and the usual COVID-19 topics due to our countries lack of response.  I decided to weigh in on the conversation because I think it is very important we start having these convos more often.  Not just when celebrities are at the center...but hey, maybe it is a good start.

Lets call these type of episodes "Shit I Say With My Friends".  Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

Heyyyyy!!

So I have been hearing people talk a goos amount about "normal" and I am here to say...there is no more normal.  In fact we should not want whatever normal is, because who was normal serving anyway?

This episode is more of an informal rant than a full out episode.  Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche


The Shades of Racism in Rape: July 20th at 8:00pm
https://us02web.zoom.us/meeting/register/tZModemtqj4qGNXBxc3alwn49kYw66J0FdvU 

Heyyyyy!!

I am not going to lie it has been a hard few weeks.  I have had a physical loss in my family, spiritual losses, and just straight up grief.

I feel being honest and transparent is how we allow people to speak their truth.  Because when we speak up we allow others to do the same, so take a listen and subscribe.  Leave a comment on Instagram @asiwassatingpodcast.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche


The Shades of Racism in Rape: July 20th at 8:00pm
https://us02web.zoom.us/meeting/register/tZModemtqj4qGNXBxc3alwn49kYw66J0FdvU 

Heyyyyy!!

Thank you for tuning in check out my episode where I discuss my new journey with minimalism. 

I go over reasons for starting this journey and the benefits of minimalism.

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche

This week we interviewed Jackie who is the Founder of Modern Melanin Mom!  We were able to talk about motherhood as a whole and talk open and honestly about Black Motherhood.

This conversation was intentionally unedited and honest because this topic especially within recent times is important.  As someone who wants to have children in the future I felt this conversation was necessary and I loved the casual vibe me and Jackie had.

Modern Melanin Mom
Website: www.modernmelaninmom.com
IG: @modernmelaninmom

Website: www.shewillspeak.com
IG: @shewillspeak
IG: @asiwassayingpodcast
Twitter: @shesjustche