RISE & SHINE! Today's podcast focuses on how communication is key to better intimacy. Communication starts with being true to yourself first. Let's discuss further!

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE!! Today's podcast does not intend to eliminate self talk but encourage becoming aware in your self-talk. Through the awareness of self-talk can it be released.

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me?

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE!! How often do you look at the clouds? Today we explore the playfulness of looking at the clouds through the mind of being like a kid again.

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE!! Where in your body do you feel pain? Today you will learn a meditative technique I use to ease my pain.

As The Sun Wakes,

Monika

RISE & SHINE!! Today I discuss how it is so easy to judge yourself than to accept a compliment. Join me in this discussion.

As The Sun Wakes,

Monika 

@islandawakeing

RISE & SHINE!! Today's podcast focuses on how jealously is linked to comparing. I explain how a tree is not jealous of others. I know you are curious to find out more. Join on this podcast!

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE!! How often do you feel a rush in your day? If you have answered at least once a day, this podcast is for you. Join me on how to break away from your rush.

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE!! In the beginning of each podcast I tell you to call upon your guides, intuition and power. Today, I explain the meaning behind prayer. Join me in this topic.

As The Sun Wakes,

Monika

@islandawakening

RISE & SHINE! Today's podcast discussion is about the power of dance and movement. Free yourself from feeling stuck by getting up to dance! Join along for this podcast.

As The Sun Wakes,

Monika

@islandawakening