Ascent with Tom Foxley

Ascent with Tom Foxley

By Tom Foxley, Mental Performance Coach for Business OwnersBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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Ascent with Tom Foxley episodes

  • 003: Matt Fitzgerald On Mental Toughness, Comebacks & Hardship

    Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode.

    Topics also covered include:

    • What is perceived effort and why does it play such a major role in training and competition?
  • The techniques behind dealing with discomfort
  • The value of 'Benign Shaming'
  • How things will also go wrong, but what to do when they do to turn it into an advantage.
    • 1 hr 22 min
  • 002: The Debrief - Adam Neiffer

    In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life.

    Topics include:

    • The value of *that* letter
  • Coach Ed & his positive coaching style
  • How 'belonging' is such a fundamental challenge for CrossFit athletes
  • Living up to our values

    • Visit www.mindsetrxd.com or www.instagram.com/mindsetrxd for more mindset resources

    26 min
  • 002: Adam Neiffer on Coaching Justin Medeiros on his Mindset

    Coach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021.

    Alongside this, Adam discusses:

    • How to discover our values and the importance of them in athletic success
  • The first great coach that Adam ever found and how that shaped Adam's career
  • Growing a high quality mindset
  • How to separate emotions from outside factors
    • 1 hr 36 min
  • 001: Emily Rolfe - Thriving In Adversity Through Trained Fortitude

    Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss:

    * How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games )
    * The art of working with a mindset coach & how to get the most from it.
    * The one story which turned things around for Emily when the chips were down
    * How to balance the demands of a demanding full time job with being an elite athlete - (YES, it is possible)
    * The origins of Emily's mindset and how you can use this to grow into your potential
     
    ...and SO much more.
    1 hr 8 min

About Ascent with Tom Foxley

From the publisher's feed

You want to be able to build a business that gives you freedom, whilst training like an athlete and being a great family man too. The Ascent podcast will show you how to ascend to becoming the kind of person who can do all of that.

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