Australia sealed the Ashes in Adelaide by staying patient long enough for England to defeat themselves.

For a moment on day five, with wickets in hand and runs still on the board, the chase felt alive. But Australia never panicked and, as Ed Cowan explains, every time England edged towards belief, they handed momentum straight back.

England played their best cricket when they showed restraint, and lost it when they didn’t.

Australia trusted time, conditions, and discipline, waited for the mistakes, and closed out the series without needing to force the result. The composure of this Australian squad stood out again, with Pat Cummins setting the tone with calm leadership, Scott Boland finishing with relentless discipline, and Marnus Labuschagne finding ways to influence the game beyond the bat.

ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda. Whether it's Ashes results, the latest in live fixtures or you just need a hit of cricket banter.

Catch every episode of ‘The ABC Cricket Podcast,’ hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast’