Ashley Kelsch

In today’s episode, I’m sharing what happened when I started to understand the upper and lower minds for creating a wider perspective and a cleaner storyline. We tend to swing from one extreme to another, but learning how the two minds, two perspectives, work has helped me find peace. Renegades, I want you to find that peace too and the exercise in perspective I share today will help you get started.

Get full show notes and more information here: https://modernrenegades.com/47

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Tune in today where I’m sharing why avoiding rejection is both normal and common, and why it doesn’t have to mean anything about you. Renegades, you spend so much time questioning if you’re good enough and making rejection mean you're not. I’m inviting you to inquire and seek so you can reveal your own thoughts about rejection.

Get full show notes and more information here: https://modernrenegades.com/46

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s show, I’m sharing why I believe a bottom up approach to self-love is much more successful than a top down approach. We know that society encourages this aggressive self-loathing, but I want you to see a much cleaner approach that will help you build a strong foundation. I plan on spending the next 40 years looking inwards, from the bottom up, building a foundation I can lean on and grow from. What about you?

Get full show notes and more information here: https://modernrenegades.com/45

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Join us this week where we’ll discuss why sometimes in life, there is an inherent recharge and healing that needs to happen to elevate you to where you need to be. I’ll share my journey to motherhood and becoming a life coach, and the importance of respecting everybody’s boundaries and emotions. It was great to catch up with Page, and I hope you enjoy this episode!

Get full show notes and more information here: https://modernrenegades.com/44

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

In today’s episode, I’m exploring how your manuals for how others should behave could be hurting your relationships and be giving your power away. When we believe that our feelings come from others’ behavior, our expectations for them get greater and greater. I’m sharing how to take your power back, let the adults be adults, and start meeting your own needs. Look at your relationships and see if you operate this way. Then, Renegades, the choice is yours.

Get full show notes and more information here: https://modernrenegades.com/43

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Today we're exploring how to bring conscious awareness to our past pain so that we can heal and love again. Get to know this new person and fully enjoy the discovery process without bringing past experiences into it. To leave your ghosts of lovers past behind and step into your essential self with someone new, you need to walk into the light like a moth to the flame.

Get full show notes and more information here: https://modernrenegades.com/42

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Tune in today for a quickie on how to neutralize your thinking when you reflect on past relationships. As Buddha says, pain is inevitable, but suffering is optional. I’m sharing how to use the Model to reveal the problems with your thinking so that you can feel the way you want to and get the results you desire. When we neutralize our thinking, we suffer a little bit less.

Get full show notes and more information here: https://modernrenegades.com/41

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

I’m sharing what I learned about my brain in past relationships and what happened when I channeled my time into things that gave me delayed gratification. I want you to consider what would happen if you channeled the time you spend finding that dopamine hit in love into pursuing whatever else lights you up. That’s what I did, and renegades, it’s been my best love affair yet. 

Get full show notes and more information here: https://modernrenegades.com/39

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

I’m talking about the chemical of desire, the one that has us reeling in anguish over romances mistaken for true love. It’s one thing to love the chase and the build-up, but it’s a whole other thing to love what you have in the present. I’m sharing how you can enjoy the juicy, intoxicating feeling of chemistry without throwing yourself into a heartbroken dead-end role. You may be addicted to love, but I’ll show you how to ditch and delete the thoughts that are keeping you addicted.

Get full show notes and more information here: https://modernrenegades.com/38

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe

Listen in this week to discover how you can start considering a new operating system for yourself. We all have this work cut out for us as the process of changing the architecture of our brains’ wiring isn't a fast and easy feat. I’m sharing an exercise you can practice to start watching your thoughts, so you’re can inquire, seek, and get familiar with your essential self and the legacy you want to leave behind.   Get full show notes and more information here: https://www.ashleymkelsch.com/post/legacy-of-thinking

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe