Ashley Kelsch

Ashley Kelsch

By I help midlife women stop escaping their lives and start inhabiting them.Society & CultureHealth & Fitness
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Ashley Kelsch episodes

  • Ep #67: What's the Rush?

    In this episode, I’m sharing why we tend to want to rush through dating, and why we should pause and think consciously about what we want to feel, and what kind of person we want to be attracted to. I’m encouraging you to slow down, take a breath, and ask yourself whether you really need to move so quickly in a new relationship, and how slowing down and reflecting will transform your experience of dating.

    Get full show notes and more information here: https://modernrenegades.com/67



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    17 min
  • Ep #66: A New Idea

    Join me this week as I share why your needs and expectations have very little to do with the other person and everything to do with yourself. These expectations disconnect us from the other person, Renegades; they turn us off. I’m proposing a new idea to consider when it comes to dating and encouraging you to be bold enough to ask for what you want.

    Get full show notes and more information here: https://modernrenegades.com/66



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    17 min
  • Ep #65: Let’s Talk About Stress, Baby

    Join me this week as I share why more people are more likely to reach for a drink or dessert before they reach for an orgasm, and why this needs to change. I’m explaining why it’s important to get into your body and out of your mind, and why stress affects our sex drives, but orgasm can be the answer.

    Get full show notes and more information here: https://modernrenegades.com/65



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    15 min
  • Ep #64: Trauma is Trauma

    In this episode, I’m discussing how we process traumatic events such as the storm in Texas, and why even though several people share an experience, they will deal with it very differently. I’m contemplating my own actions during this disaster and sharing how inspiring it is when people come together during traumatic events.

    Get full show notes and more information here: https://modernrenegades.com/64



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    12 min
  • Ep #63: The Greatest Act of Love

    In this episode, I invite you to dive deep with me and begin peeling back the layers of your own conditioning. What if you were the coping mechanism, the solution, the way home? What if getting to know who you are is not just an act of love, but necessary for survival? This is what I’m exploring today, Renegades. I hope you’ll take this journey with me.

    Get full show notes and more information here: https://modernrenegades.com/63



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    19 min
  • Ep #62: My Valentine to You

    In today’s episode, I lift the goddess’ veil to show you that your femininity, girlhood, and womanhood are all intrinsic parts of who you are. This is my valentine to you, Renegades. I hope this episode helps you find the courage to express your femininity regardless of who society has told you to be in relationships. Let this message of love carry you through this weekend.

    Get full show notes and more information here: https://modernrenegades.com/62



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    25 min
  • Ep #61: Second Chances

    In today’s episode, I’m showing you why spending time going back in your mind and playing out what happened last time doesn’t serve you and how to approach things from now on. I explain why things aren't happening to you - you're choosing them, and why getting brutally honest with each other will serve you in the long run, whether the relationship works out or not.

    Get full show notes and more information here: https://modernrenegades.com/61



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    17 min
  • Ep #60: The Stories We Hold On To

    Listen in today, Renegades, to find out why the stories your brain has on repeat might not be your truth anymore. This experience of seeing my stories for what they are is what brought me home, and what let me finally start writing new ones. In this episode, I’m sharing how you can also examine your stories and decide if you want to keep holding onto them or finally let them go. 

    Get full show notes and more information here: https://modernrenegades.com/60



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    22 min
  • Ep #59: From Rejection to Acceptance

    In today’s episode, I’m using this cautionary tale to show you how powerful your thoughts and beliefs are, and showing you how to decide if you want to choose new ones. What would happen if they weren’t “the one” and you didn’t feel rejected? Tune in to unveil what your beliefs are creating and start imagining a more erotic reality.

    Get full show notes and more information here: https://modernrenegades.com/59



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    11 min
  • Ep #58: Using Your Voice

    In today’s episode, I reveal why it’s so hard to advocate for yourself in most situations, but especially in relationships. Pretending you don’t care when you desperately do does not get you what you want. I’m sharing what does help you get what you want and need, and how it starts with using your voice.

    Get full show notes and more information here: https://modernrenegades.com/58



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ashleykelsch.substack.com/subscribe
    16 min

About Ashley Kelsch

From the publisher's feed

This is not a wellness podcast. Not a therapy podcast. Not a sobriety podcast.