Could you use some wisdom, encouragement and enlightenment? Our guest, Ashly Perez, is here to give it!

Ashly spent more than five years producing, writing, acting and directing short-form internet content for Buzzfeed. She was a Buzzfeedsensation, starring in more than 250 videos, many of which became viral. These days, she's a television writer and artist and the author of a new book called, Read This for Inspiration: Simple Sparks to Ignite Your Life.

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