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Ask Arlo episodes

  • When Baby Makes Three
    In this episode, my guest Kelly Intriligator and I talk about the impact of a child on an existing romantic and dyadic relationship, where the partners were once free to focus only on each other. The birth of a child is a source of great joy, but also enormous stress, and we will discuss ways we can both multiply the joy, and mitigate the stress.
    1 hr
  • Owning Our Projections
    In this episode, my guest Michael O'Brien will discuss how our projections, if acted upon without awareness, can negatively affect and incorrectly define our partner's intentions in a relationship. We will discuss the importance of
    becoming aware of our projections and their connection to our childhood developmental history, and
    how we can then begin to expand the possibilities of our partner’s intentions in any given interaction.
    1 hr
  • Surviving An Affair
    In this episode, my guest Emma Viglucci and I discuss how couples can understand the reasons an affair may have occurred in a relationship, and how those issues, and the feelings related to an affair, can be addressed going forward. We discuss the importance of taking responsibility for both the affair and the relationship issues that may have led to the affair, and how this can ultimately create a stronger and more enduring relationship.
    1 hr
  • Movement Patterns in Relationship
    In this episode, my guest Ruella Frank and I will discuss the importance of Movement Patterns in Relationship, and how we continuously interact with each other in dynamic, relational, and contextual patterns. We will discuss how movement can subtly but powerfully create the ground for openness and connection, or conversely, the ground for defensiveness and distance; how different movement patterns can create frustration and lack of attunement; and how generational trauma is passed down through movement.
    1 hr
  • Keeping Sex Alive
    In this episode my guest Jack Worthy and I will discuss how we can keep the novelty and excitement of sex alive as we develop more secure, enduring relationships.
    1 hr
  • The Power of Non-Verbal Communication
    In this podcast, my guest Jennifer Tantia and I will discuss the power of non-verbal communication between
    couples, and the ways we can communicate with facial expressions, body gestures,
    and body posture. We will discuss the importance of bringing awareness to these
    embodied experiences in the present moment, both for ourselves and for our partners,
    and also the importance of being aware of our instinctive reactions and checking out our assumptions.
    1 hr
  • Dealing with Addiction
    In this episode, my guest Robin Handburg and I will deal with the impact of addiction
    on an individual, a couple, and a family. We will discuss the different roles adopted by
    members of a family that is dealing with addiction and how these roles are passed down
    intergenerationally. We'll also discuss the stages of change that can lead
    to a person's recovery, and resources available to individuals, couples, and families.
    1 hr
  • Children and Divorce
    In this podcast, my guest, Roberta Samet, and I discuss the impact of divorce on children, when they are used by one ex-partner to gain power over, or punish, the other.
    When this happens, children are put into an impossible bind, in which they must align with one parent and reject the other. Often, they take responsibility for the pain they have caused the marginalized parent, and experience intense guilt and remorse in adulthood.
    Roberta and I also discuss the impact of this on the new couple, and how they can either cede power to the ex-partner and allow him/her to dominate their new couple, or attempt to focus instead on their new relationship and minimize the influence of the ex-partner.
    1 hr
  • Attachment Styles
    In this episode my Guest, Karen Ginsburg, and I will examine the Secure, Anxious, and Avoidant Attachment Styles, and their implications both for choosing a partner and being in a relationship.
    1 hr
  • Creating Effective Communication
    In this episode my guest Jordan Dann and I will focus on the System for Analyzing Verbal Communication, or SAVI, developed by Yvonne Agazarian and Anita Simon. SAVi is a communication tool that provides a systematic, objective analysis of what makes conversations succeed or fail.
    It focuses not on what we say, but on how we say it. SAVI uses a Red/Yellow/Green schema to pinpoint patterns of interaction that will either create the possibility that our message will get through accurately and effectively, or create the possibility that we will be locked in a negative cycle of blame and self-defense. We will discuss the implications of this theory for developing positive interactions in our human relationships.
    1 hr

About Ask Arlo

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I am a couples therapist and believe deeply in the healing power of relationships. I believe that we repeat our childhood trauma with the person we connect to and love, and that if we learn to manage…