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Ask Coach Stephanie episodes
- Podcast 11: Learn to Swim Like a Fish With Frank SoleFrank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential. You can find out more about Frank at Sole Swim Solutions.19 min
- Podcast 10: 7 Best Tracking Apps
Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.
32 min - Podcast 10: 7 Best Tracking Apps
Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.
32 min - Podcast 9: How To Reprogram Your Brain for Fat Loss
Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.
28 min - Podcast 9: How To Reprogram Your Brain for Fat Loss
Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized by international speaker Anthony Robbins. NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.
28 min - Podcast 8: RestWise and SweetWater Team Up To Produce the Ultimate Tracking Tool
The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.
44 min - Podcast 8: RestWise and SweetWater Team Up To Produce the Ultimate Tracking Tool
The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.
44 min - Podcast 7: Burn Fat and Increase Performance though Cold Therapy.Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.19 min
- Podcast 6: Top 8 Brain HacksCoach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.Master Amino Pattern: http://bit.ly/MasterAminoPatternOnnit Alpha Brain: http://bit.ly/OnnitSupplementsBulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgradedPeak Nootropics: http://bit.ly/PeakNootropicsBlue Light Therapy: http://amzn.to/1nu8yd2Gunnar Blue Light Blocking Glasses: http://bit.ly/GunnarOptiksCarlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAWSpark by Dr. John Ratey: http://amzn.to/1ldUaINHeart Math Inst: http://bit.ly/HeartMathHRVDr. Maffetone's Site link: http://www.philmaffetone.com/new-treatmentPicture by: Shaheen LakhanCharles Bell: Anatomy of the Brain, c. 1802
Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.
29 min - Podcast 7: Burn Fat and Increase Performance though Cold Therapy.Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.19 min
About Ask Coach Stephanie
From the publisher's feed
Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.