Ask Coach Stephanie

Ask Coach Stephanie

By Stephanie Holbrook - Gray Bear HuntingSportsRunning
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Ask Coach Stephanie episodes

  • Podcast 6: Top 8 Brain Hacks
    Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain.
    Master Amino Pattern:  http://bit.ly/MasterAminoPattern
    Onnit Alpha Brain:  http://bit.ly/OnnitSupplements
    Bulletproof Brain Octane & Upgraded MCT Oil:  http://bit.ly/GetUpgraded
    Peak Nootropics:  http://bit.ly/PeakNootropics
    Blue Light Therapy:  http://amzn.to/1nu8yd2
    Gunnar Blue Light Blocking Glasses:  http://bit.ly/GunnarOptiks
    Carlson's Fish Oil with Vitamin D: http://amzn.to/1lgnMAW
    Spark by Dr. John Ratey:  http://amzn.to/1ldUaIN
    Heart Math Inst:  http://bit.ly/HeartMathHRV
    Dr. Maffetone's Site link:  http://www.philmaffetone.com/new-treatment






    Picture by: Shaheen LakhanCharles Bell: Anatomy of the Brain, c. 1802

    Charles Bell (1774-1842): The Anatomy of the Brain, Explained in a Series of Engravings. London: T.N. Longman and O. Rees (etc.), 1802.

    29 min
  • Podcast 5: 5 Simple Steps for Better Sleep
    Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
    Tracking Devices
    SleepCycle App:  https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4
    Sleep Time App:  https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8
    FitBit:  http://bit.ly/FitbitRS
    Jawbone:  https://jawbone.com/up
    F.lux app for computer:  https://justgetflux.com
    Bulletproof Tea:  http://bit.ly/GetUpgraded
    28 min
  • Podcast 5: 5 Simple Steps for Better Sleep
    Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep.
    Tracking Devices
    SleepCycle App:  https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4
    Sleep Time App:  https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8
    FitBit:  http://bit.ly/FitbitRS
    Jawbone:  https://jawbone.com/up
    F.lux app for computer:  https://justgetflux.com
    Bulletproof Tea:  http://bit.ly/GetUpgraded
    28 min
  • Podcast 4: Chris Severs discusses his ARC Attachment Point System
    Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California.  Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams.  Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system.  From the ARC Attachment Point system,  to the FORCEband and VECTORstrap, you can training in all planes of motion.  Watch out for this up and coming company to make an impact on the fitness industry.
    Contact Chris at 
    http://evolutionintraining.com/About_us.html
    https://www.facebook.com/evolutionintraining
    30 min
  • Podcast 4: Chris Severs discusses his ARC Attachment Point System
    Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California.  Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams.  Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed it into the "evolution in training" system.  From the ARC Attachment Point system,  to the FORCEband and VECTORstrap, you can training in all planes of motion.  Watch out for this up and coming company to make an impact on the fitness industry.
    Contact Chris at 
    http://evolutionintraining.com/About_us.html
    https://www.facebook.com/evolutionintraining
    30 min
  • Podcast 3: Tools to Help with Time Management
    The Fitness Nerds explore tools to help get things done.  
    Evernote:  http://bit.ly/EvernoteCoachSmith
    Pomodoro Technique:  http://pomodorotechnique.com
    App for pomodoro technique:  http://www.focusboosterapp.com
    Inc. article:  http://www.inc.com/lee-colan/manage-attention-not-time.html
    24 min
  • Podcast 3: Tools to Help with Time Management
    The Fitness Nerds explore tools to help get things done.  
    Evernote:  http://bit.ly/EvernoteCoachSmith
    Pomodoro Technique:  http://pomodorotechnique.com
    App for pomodoro technique:  http://www.focusboosterapp.com
    Inc. article:  http://www.inc.com/lee-colan/manage-attention-not-time.html
    24 min
  • Podcast 2, How Can Measuring Your HRV Help You?
    Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter.  
    Our favorite HRV is the SweetBeat App from SweetWater.  We also like OmegaWave, iThlete and BioForce.  Make sure your HRV meter matches your heart rate monitor strap.
    23 min
  • Podcast 2, How Can Measuring Your HRV Help You?
    Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter.  
    Our favorite HRV is the SweetBeat App from SweetWater.  We also like OmegaWave, iThlete and BioForce.  Make sure your HRV meter matches your heart rate monitor strap.  
    23 min
  • Episode 1 - Fix My Run Form

    Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries.  What to look for and how to fix the problem.

     

    If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

    35 min

About Ask Coach Stephanie

From the publisher's feed

Welcome to the Coach Stephanie Holbrook Podcast