Ask Dr. Sterling Podcast

By Dr. Noa SterlingMedicine Health & Fitness Parenting Kids & Family

Ask Dr. Sterling Podcast episodes

January 31, 2022 Getting in Touch with Your Intuition
In this episode of Becoming Moms, Dr. Sterling sits down with the extraordinary Kelly Newsome Georges to learn how intuition has been a guiding principle in her life. In this exclusive class inside the Sterling Parents membership, Kelly shares how to get in touch with your intuition and practical ways to use your inner voice to make decisions - both big and small - in your life.
You can access the complete "Getting in Touch with Your Intuition Class" inside the Sterling Parents membership.
Resources:
Kelly Newsome Georges - RITUAL CARE | Self-care programs + support for moms
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
36 min
January 24, 2022 How to Set Yourself Up For Breastfeeding Success
In this episode of Becoming Moms, Dr. Sterling sits down with Sabrina Barber, IBCLC of @motherlylove_lactation to discuss how to set yourself up for a successful breastfeeding journey. Sabrina shares both her best tips and heartfelt wisdom as an expert in breastfeeding support and as a mama who has been there. Their conversation unpacks how to define what "success" means to you and how to truly prepare yourself for becoming a food source.
Sabrina's shame-free approach to lactation support is the reason she is the resident lactation consultant for the Sterling Parents membership.
Resources:
Lactation Services - Home (motherlylovelactation.com)
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
37 min
January 19, 2022 My 7 Week Pregnancy Diary - Bonus Episode
In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.
This is week 7. She shares more about her previous pregnancies and why she feels she is less attached to her current pregnancy at this stage.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
24 min
January 17, 2022 The Most Important Birth Planning Tip
In this episode of Becoming Moms, Dr. Sterling answers a common question she gets - "Should I make a birth plan?" Her answer might surprise you!
She walks through why rigid birth plans can be problematic and ways to center your plans around values. Her experience as an ObGyn offers amazing insight on how to best communicate your values and preferences with your labor and delivery team.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
25 min
January 10, 2022 Having a hard time in pregnancy? This is for you.
Sit back, take a deep breath and open yourself up to the messages in this episode. If you are currently experiencing a difficult pregnancy, or have in the past, this episode was made for you. Dr. Sterling shares her experiences throughout her pregnancies, along with those she witnessed as an ObGyn to bring you comfort in knowing you are not alone, and that your experience is valid.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
16 min
January 05, 2022 My 5 Week Pregnancy Diary - Bonus Episode
In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.
This is week 5. Surprisingly this is the calm before the storm. In the episodes to follow, you will hear the emotional toll pregnancy can take.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
23 min
January 03, 2022 Productivity pressure meets pregnancy fatigue.
Have you ever been completely exhausted and stressed...and felt like you still should be doing more? Welcome to what Dr. Sterling calls "the DO more pressure." In this episode she breaks down this key element of the Millennial Problem and how pregnancy fatigue can exacerbate it. She shares why fatigue can be both physically and emotionally draining and how to navigate the pressure to be productive in a time when you should prioritize rest. Listen in for her tips to personalize your selfcare and set boundaries that address your needs.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
31 min
December 27, 2021 Choosing the Right Ob Provider
On this episode of the Becoming Moms Podcast, Dr. Sterling shares her perspective as a former Ob provider and Mom for why the relationship between patient and provider is an important part of the reproductive journey. She gives her best tips for finding the right provider for your pregnancy and why it matters. When you spend 9+ months with your provider, it can deeply effect your experience. Let's create a nourishing environment together!
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
36 min
December 20, 2021 Treating Anxiety and Depression in Pregnancy
On this episode of the Becoming Moms Podcast, Dr. Sterling sits down with reproductive psychiatrist Dr. Sarah Oreck, MD MS, to discuss the treatment of anxiety and depression in pregnancy. They dive into the risks and benefits of the most common medications and the different factors to consider when treating anxiety and depression in pregnancy. This educational and heartfelt conversation is a must-listen for those who want to prioritize their mental health throughout their reproductive journey!
Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In addition to her expertise in general and addiction psychiatry, Dr. Oreck is one of a handful of doctors with specialized training in reproductive psychiatry. She runs a private practice in which she combines the most up-to-date medical treatments with talk therapy, meditation, and a whole-body complementary approach.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
26 min
December 13, 2021 Pregnancy as a millennial, why is it so hard?
Welcome back to the Becoming Moms Podcast! This episode dives into why as a millennial, pregnancy can feel so difficult. Dr. Sterling breaks down what she calls "The Millennial Pregnancy Problem", what contributes to this problem and of course... what you can do about it!
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
35 min

About Ask Dr. Sterling Podcast

From the publisher's feed

The Ask Dr. Sterling Podcast tackles the biggest issues facing women in their reproductive years with candor, providing insightful perspectives and wisdom (with a side of laughs). Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!