Ask Dr. Sterling Podcast

By Dr. Noa SterlingMedicine Health & Fitness Parenting Kids & Family

Ask Dr. Sterling Podcast episodes

June 26, 2024 Rx for Better Sex After Baby
After a full year off from podcasting, Dr. Sterling returns with more passion and purpose than ever before. Join her and podcast producer, Claire, as they explore the complexities of sex postpartum. Dr. Sterling dives into the impact of childbirth on the vagina, practical tips for boosting your libido and how to transform sex from a chore into a stress reliever.
The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!
Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership
Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
31 min
June 19, 2023 Treating Mothers Like Athletes with Dr. Lara Morgan
In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Lara Morgan, MD to dive into how our current healthcare system serves mothers and how an athletic training approach could completely change the game.
Lara Morgan Lee, MD is a board-certified Sports Medicine Physician and former professional team doctor who after her own pregnancy and postpartum journey realized traditional medical care was simply put, failing mothers. Leveraging her career experience with athletes she turned her focus to providing the education and empowerment one needs from expecting to years after baby. The vision is clear: bridge the gap to elevate the traditional way medicine is delivered for mothers the same way we care for athletes.
Dr. Sterling & Dr. Morgan share the same mission; when you invest in mothers, you can change the world. Don't miss this impactful conversation!
Resources:
Follow on social media @sportsdrmorgan on Instagram, TikTok
www.sportsdrmorgan.com
Sterling Parents Membership
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
33 min
May 22, 2023 Sushi, Hot Baths & Caffeine: A Discussion of the Do's and Don'ts in Pregnancy
Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you.
Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn’t in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
21 min
January 19, 2023 3 Ways to Optimize Your Health for Pregnancy
This episode of Becoming Moms is all about optimizing your health for pregnancy. Dr. Sterling shares her tips (beyond just taking a prenatal vitamin) for ways you can prepare physically, emotionally and socially. If you are going to put all this effort into preparing for pregnancy, she believes it should make your life better!
The large majority of concerns and questions you have while TTC, will lead you down a rabbit hole of contradictory information. We need to recognize that even considering trying to conceive, can add to your mental load. It's time to address this problem and focus your energy on improving your wellness and reduce unnecessary stress - so you can become the best parent possible.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
19 min
December 08, 2022 Are you ready for pregnancy/baby? Part 2
In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood.
Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
8 min
December 01, 2022 Are You Ready to Start Trying to Conceive?
Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling.
If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr. Sterling is here to guide you and reduce your mental load.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
19 min
November 22, 2022 A Better Way to Look at Postpartum
In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
38 min
November 09, 2022 Call Your OB!!
In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries. .
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
11 min
October 31, 2022 Reducing the Mental Load of Pregnancy
Dr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
13 min
August 29, 2022 The Sterling Birth Method
In this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out Sterling Parents for more on the upcoming workshops.
Resources:
Sterling Parents Membership - Sterling Parents
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2PgU6Mu
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
22 min

About Ask Dr. Sterling Podcast

From the publisher's feed

The Ask Dr. Sterling Podcast tackles the biggest issues facing women in their reproductive years with candor, providing insightful perspectives and wisdom (with a side of laughs). Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!