This year, forget about setting a New Year's resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire.

In this podcast we discuss:

• Difference between resolutions and Intentions
• How Intentions are apart of your goals
• Importance of a plan and creating steps
• Why Intentions includes a personal upgrade
• Creating a support tribe for your goals
• And so much more

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/176