Streamed live on 30 Jan 2025 Taking questions on MMA, BJJ and Fitness, then the conversation opens up to absolutely anything!

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In this jam-packed episode of the TriStar Gym AMA, our host dives into everything from explosive training tips to controversial takes on history and life. We kick things off with a special promo for Juji Club's top-tier jiu-jitsu videos, then shift gears into a heated discussion about Bryce Mitchell's wild claims on the Holocaust calling out his misuse of historical evidence and questioning his take on the Gospel.

Next, the coach drops a ton of wisdom on modern combat sports. He shares insights on how Brazilian top team's legacy shapes today's game, the importance of blending jiu-jitsu with wrestling, and how to build explosive power with heavy bag work, low-impact high-intensity cardio, and smart training drills. Whether you're into grappling or striking, you'll pick up solid strategies to improve your fight game.

But that's not all, bro. The conversation also covers how to balance training with work and family life, along with some practical nutrition advice like intermittent fasting and protein intake for peak performance. Plus, he even throws in his personal experience with cryptocurrency, discussing his ups and downs with Ethereum and other coins.

For all the dads and future dads out there, there's a slice of fatherly advice on building strong family bonds and maintaining respect at home, reminding us why discipline and genuine connection matter.

Overall, this episode is a no-holds-barred mix of controversial historical commentary, killer training strategies, real-life insights, and a few unexpected topics thrown in for good measure. Tune in for a raw, unfiltered, and high-energy session that's as informative as it is entertaining.