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This week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this. 

 Dear Mish,
My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the traditional things I would want a boyfriend to do. He and I always argue about who is going to drive, who pays for things, who is taking the lead planning our dates. I know we are living in a time where gender equality is important, and I don’t want to sound old fashion. Is it hypocritical of me to be feeling this way in this day and age?

Understanding the roles masculine and feminine energy plays in your relationship will literally change the game for you and your partner. It's something I wish I knew about sooner. And before you guys come at me, this has NOTHING to do with gender. This episode is a must listen

Plus Rapid Fire Questions:
1. What do you think of one night stands?
2. Who do you not get along with?
3. Are your boobs real? (lol)
4. Would you be mad if you saw your guy liking girls pictures on instagram?
5. What made you want to start a nutrition company?   

*cracks knuckles* let's dive in!
 
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
 
 I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.
 
 We have opened up 3 spots for Mish Membership 1:1 Coaching!
Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life
  

Ready to Ditch the Diets? Start Here with Nutrish Mish:
Click here to learn more about starting your weight loss journey at Nutrish Mish 

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This week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels 

Dear Mish,
Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.
I think you're the perfect person for the podcast. You know about everything, you're open, you tell it as it is, but does the thought ever cross your mind like you're faking it? Maybe I am not phrasing it right, like fake it till you make it, but when you do make it?

Let me make one thing clear- I never fake it, but here is how 

*cracks knuckles* let's dive in!
 
 This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
 
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.

We have opened up 5 spots for Mish Membership 1:1 Coaching!
Click here to Apply for 1:1 Mish Membership Coaching - Seriously Level Up Your Life
 

Ready to Ditch the Diets?
Click here to learn more about starting your weight loss journey at Nutrish Mish 

Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

This week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her.

 Dear Mish,
My BF won't go downtown, but is a great guy. Keep him or keep moving?

I have my thoughts...

The second question is about a woman whose people pleasing tendencies are getting in the way of her living her best life.

 Dear Mish,
Do you have any advice on how to tell people in your life no? I struggle with this so much. The idea of having someone be mad at me after I tell them no, or even worse, not like me, is more then I can handle. The problem is I am burnt out. I am always the one volunteering, getting my friends kids off the bus, picking someone up. How do I stop being such a people pleaser?

If only the first girl's boyfriend was more of a people pleaser....lol

*cracks knuckles* let's dive in!
 
 This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
  
 I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

Follow Me On Instagram @ MishOfNutrishMish and shoot me a DM with your question for the next episode!

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

If you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMish

Oh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:

1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little more serious about their health and weight loss goals so perfect time to bring it up and

2. I have had this conversation around this problem hundreds of times, but this time, I put a little bit of a different spin on it that really resonated with one of my clients, so thought it would be great to share.
 
 Dear Mish,
 I have been a chronic dieter most of my life, but I am at the point where I am SO disgusted with my weight. The only time I ever see the scale move is when I am being super restrictive. That means no eating out, no alcohol, no sugar, nothing. When I do this I see results, it is the only thing that actually works for me, but then I always end up gaining the weight back. I can’t be the only one who is struggling with this.
 
 She isn’t! 

Now, for some fun and variety, at the end of this episode we did what I will call, until I come up with a more creative name, Rapid Fire Questions, where I answer your questions (rapidly) on a number of topics.

This week’s rapid questions were:

1.How do you know if a situationship is going to be more?
 2. What is something quick I can do if I am not feeling my hottest but still have to go out?
 3. I am a straight girl, so why do I like watching lesbian porn?
 4. What is the hardest thing about owning a business
 5. Is it ok to fantasize about someone when you are with someone else?
 6. How do you feel about sexting?
 7. Is it ok to fake an orgasm once in a while?

*cracks knuckles* let's dive in!
 
 This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
  
 I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

I have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! 

I picked two questions today to challenge my range:

One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.  

The second question (9:40 in) was a STARK contrast. A listener slid into my DMs after she found something that upset her on her boyfriends phone (hint: it rhymes with corn!) 

*cracks knuckles* let's dive in!

This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
 
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Hey Guys!! Mish here! 

If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.

I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

In this episode I am giving you a little life update (little mid life crisis survival story). And diving into our very first Ask Mish question which is all about how to be confident and feel good when you genuinely don't. 

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?

Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30  (only $19 for a short time!)

*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with)

Now About this Episode...

Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class.

Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food.

Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head,  is going to be way more valuable!

So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening!

Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30  (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?

Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30  (only $19 for a short time!)

Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid into my DMs and said,

"OMG! I literally let the scale dictate my mood for the day, and watching your post completely blew my mind, I never thought about the scale this way before"

You can see the post here

So I decided to an episode dedicated to that post so that you can repair your relationship with the scale, and use it as a tool, rather then something that effects your mood for the day

In this episode we cover:

- How to know if you have a toxic relationship with the scale
- Brief overview of what weight loss actually looks like on the scale
- Why your weight fluctuates
- Why having a mindset shift around it is important
- A mind-blowing analogy that will change how you look at the scale forever
- How to use the scale in as a useful, helpful tool in your weight loss journey

Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30  (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Kim K and  Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:

*What They Are
*What They Do
*How They Work
*What Happens When You Stop*

Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear!

Ready to quit dieting, and see what the hype is about?
Click here on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Every person I have worked with that has kept the weight off, has had this shift in their mindset.

There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing.

Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year.

Take the Quiz and see if you would be a good candidate for the Weight Control Blueprint Program. Taught live, by yours truly, only 2x a year.

Message me on instagram and let me know what you thought!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Follow Michelle on Instagram @Mish_Blum