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I have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! 

I picked two questions today to challenge my range:

One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.  

The second question (9:40 in) was a STARK contrast. A listener slid into my DMs after she found something that upset her on her boyfriends phone (hint: it rhymes with corn!) 

*cracks knuckles* let's dive in!

This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
 
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

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Hey Guys!! Mish here! 

If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.

I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies of the world my two cents on the things we are all struggling with that prevent us from living our best lives. 

In this episode I am giving you a little life update (little mid life crisis survival story). And diving into our very first Ask Mish question which is all about how to be confident and feel good when you genuinely don't. 

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Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?

Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30  (only $19 for a short time!)

*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with)

Now About this Episode...

Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class.

Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food.

Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head,  is going to be way more valuable!

So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening!

Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30  (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @MishOfNutrishMish

Send us a text

Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?

Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30  (only $19 for a short time!)

Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid into my DMs and said,

"OMG! I literally let the scale dictate my mood for the day, and watching your post completely blew my mind, I never thought about the scale this way before"

You can see the post here

So I decided to an episode dedicated to that post so that you can repair your relationship with the scale, and use it as a tool, rather then something that effects your mood for the day

In this episode we cover:

- How to know if you have a toxic relationship with the scale
- Brief overview of what weight loss actually looks like on the scale
- Why your weight fluctuates
- Why having a mindset shift around it is important
- A mind-blowing analogy that will change how you look at the scale forever
- How to use the scale in as a useful, helpful tool in your weight loss journey

Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30  (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @MishOfNutrishMish

Send us a text

Kim K and  Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:

*What They Are
*What They Do
*How They Work
*What Happens When You Stop*

Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear!

Ready to quit dieting, and see what the hype is about?
Click here on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Say Hi on Social

Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube

Follow Michelle on Instagram @MishOfNutrishMish

Send us a text

Every person I have worked with that has kept the weight off, has had this shift in their mindset.

There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing.

Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year.

Take the Quiz and see if you would be a good candidate for the Weight Control Blueprint Program. Taught live, by yours truly, only 2x a year.

Message me on instagram and let me know what you thought!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
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Everyone is freaking out. Take a deep breath,  Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January.

Message me on instagram and let me know what you thought!

Ready to quit dieting, and see what the hype is about?
Click on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Nutrish Mish Eat Right Live Right Program:
https://nutrishmish.com/signup/

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
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Free Master Class: How Weight Loss Works

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No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath!

Message me on instagram and let me know what you thought!

Ready to quit dieting, and see what the hype is about?
Click on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Free Master Class: How Weight Loss Works

Follow Michelle on Instagram @MishOfNutrishMish

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Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them

Message me on instagram and let me know what you thought!
 
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Free Master Class: How Weight Loss Works

Follow Michelle on Instagram @MishOfNutrishMish

Send us a text

OMG how annoying is it when you step on the scale and it's up.

For. No. Reason.

Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:

- Why your weight can fluctuate day to day
- Weight that "belongs" to you vs. weight that doesn't
- How to tell if it is water weight
- How to get rid of water weight, fast!

Make sure to like and subscribe!

Check out the Bloat Banisher Here

Ready to work together? Join the thousands of people who have completely changed their eating habits: Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)


Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Free Master Class: How Weight Loss Works

Follow Michelle on Instagram @MishOfNutrishMish