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It's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think!

This. is. your. year.

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
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Free Master Class: How Weight Loss Works

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I just had my wedding and it was AMAZING!

While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you:

- The pitfalls of trying to lose weight for an event
- How to avoid them
- How to use an event as motivation to create healthy habits that will last

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Free Master Class: How Weight Loss Works

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

If you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed.   

We Talk:

·         How to get your child to try new things (this method works!)

·         What to expect nutritionally at all ages 

·         How to manage dinner time 

·         So much more! 

Find her at 

http://momables.com

Instagram: @momables 

WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! 

The Weight Control Blueprint is live again starting September 20th! 

This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:

·         Always Start Monday

·         Are All-or-Nothing with your Eating Habits

·         Are Always on and off Diets

·         An Emotional Eater

·         Scale Obsessed

This program is for you! We are limited in the spots we have open!

Sign Up Here: Weight Control Blueprint

or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119


Follow Nutrish Mish on Instagram:

@nutrishmish

https://www.instagram.com/nutrishmish/

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

I have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season.

If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones!

We Talk:

• How to plan out your week so you don't have to think about food once the week starts
• How to avoid the dreaded "what are we doing for dinner tonight?" at 5pm after a long work day 
• How to find an efficient meal plan strategy for you to make your life super simple (or at least the nutrition part of your life!) 

WE ONLY OFFER THIS PROGRAM 2x A YEAR!!! 

The Weight Control Blueprint is live again starting September 20th! 

This 12 week program is designed for people who know what they should be eating, but can't do it consistently. It will completely transform your mindset and relationship with food so that you can be the healthy eater you always wanted to be. If you:

• Always Start Monday
• Are All-or-Nothing with your Eating Habits
• Are Always on and off Diets
• An Emotional Eater
• Scale Obsessed

This program is for you! We are limited in the spots we have open!

Sign Up Here: Weight Control Blueprint

or if you want to talk to someone to see if you are a good candidate,
text BLUEPRINT to 516-289-0119

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Nutrish Mish on Instagram:

@nutrishmish

https://www.instagram.com/nutrishmish/

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

If you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. 

We talk:

• What the real health advantages are to cooking 
• Where to start if the idea of following a recipe makes you want to run for the takeout menu 
• Tricks to balance out the flavor in your food (and what that even means) 
• The 6 Pillars to Building Flavor 
• Organic or not
• How to apply plant based eating into your diet (even if you eat meat like me!)
• How she used food to heal her gut and manage her autoimmune condition  

Preorder Chef Bai’s new cookbook! 

Cook, Heal, Go Vegan 

https://www.chefbai.kitchen/cookbook 

Insta: @chefbai 

https://www.instagram.com/chef_bai/

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Nutrish Mish on Instagram:

@nutrishmish

https://www.instagram.com/nutrishmish/

Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!

And please share this with anyone who would benefit from Stephanie's amazing tools for mindset

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Hello!!

Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer

We Cover All The Things:
- Putting yourself first
- Learning to trust your gut
- Developing healthy habits and routines
- Raising your vibration to attract what you want
- How to build a life you love

Check out Christina here:
Insta: @bechristina
https://www.instagram.com/bechristina/

Website: https://christinalecuyer.com/instagram/

www.nutrishmish.com
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Michelle on Instagram: @nutrishmish
https://www.instagram.com/nutrishmish/?hl=en 

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Today we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage.

Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress?

This is a lot of the fear of success and that all-or-nothing mindset. And we dive into steps to stop this self sabotage for good!

To get into deeper details, we are hosting a game-changing webinar, get on the list by clicking the link below!
FREE: How Weight Loss Works Webinar
 
Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!
And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.

Instead of losing weight, we are going to focus on improving our eating habits.

To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Welcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success.

We tap into limiting beliefs and how to approach them.
How to relate this to every day habits.
And how this can be a major game changer in your health goals!

We were so happy to have Stephanie on this podcast. 
Learn more about Stephanie @thestephaniebooth Here and her Break Through Method:
https://breakthroughmethod.co/


FREE: How Weight Loss Works Webinar
 
Listened and Loved this episode? Take a Screenshot and tag me on Instagram @nutrishmish!
And please share this with anyone who would benefit from Stephanie's amazing tools for mindset.

Instead of losing weight, we are going to focus on improving our eating habits.

To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

Calorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works.

A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate this online through a simple Google search, but it won't be 100% exact, close enough though.
 
You will want to consider the calories you are burning for any activity you do for the day (cleaning, walking, gym time, work, etc.), and the calories from your BMR to find the number of calories you need to get from food! When a strategic caloric deficit is introduced, your body can use stored fat (energy) to replace what you didn't eat that day. This is a process that shows results over time, and there may be other health factors at play. We talk all about this in this episode of how to use these numbers to work for the results you are looking for!

Keep an eye out for our upcoming podcasts every Wednesday!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Nutrishmish.com

Loved this episode? Share it with someone who could benefit from this mindset shift!
Connect with Nutrish Mish on Instagram

Follow Michelle on Instagram @Mish_Blum

Send us Fan Mail

A new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. 

Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chronic dieter or losing weight. Until we move past the mindset and relationship with food problem, it will always be somewhat of a struggle. 
Any diet we go on is not fixing the underlying problem of mindset and our relationship with food overall.

Addressing the actual problem that is holding us back from those weight loss and health goals is the answer! 

Two issues to address with the weight loss/ diet culture: 

1. Let's be honest, if the commercialized diets actually resulted in weight loss and weight kept off, they would lose you as a customer. So then you become stuck in that dieting cycle. 
2. We are so focused on weight loss specifically as a goal. To see that number come off quickly, and most of the time when you see the number decline quickly, it is not a long term solution. 

Because we are never focused on the process, instead we are focused on the results, and that is not okay. I want to change your mind on this to get you on the path to no longer struggling.

Instead of losing weight, we are going to focus on improving our eating habits.

To do this we focus on designing your Individual Eating Philosophy and learning to use the number on the scale in a healthy way.

Thanks for listening, see you next week!

Keep an eye out for our upcoming podcasts every Monday!

Loved this episode? Share it with someone who could benefit from this mindset shift!
Connect with Nutrish Mish on Instagram

Ready to ditch the diet cycle, join Nutrish Mish? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle on Instagram @Mish_Blum