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Everyone is freaking out. Take a deep breath,  Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January.

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No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath!

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Ready to quit dieting, and see what the hype is about?
Click on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

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Losing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them

Message me on instagram and let me know what you thought!
 
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
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Free Master Class: How Weight Loss Works

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OMG how annoying is it when you step on the scale and it's up.

For. No. Reason.

Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:

- Why your weight can fluctuate day to day
- Weight that "belongs" to you vs. weight that doesn't
- How to tell if it is water weight
- How to get rid of water weight, fast!

Make sure to like and subscribe!

Check out the Bloat Banisher Here

Ready to work together? Join the thousands of people who have completely changed their eating habits: Click here to Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)


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Summer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug

But no worries!

In this episode we cover:
- How to pick and choose your BBQ battles
- Best things to eat
- Best things to drink
- Managing a lax summer schedule

and all the possible pitfalls, so that you can enjoy your summer without worry!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

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On this week’s episode we answered your most popular weight loss questions:

• Why does my weight fluctuate day to day?
• Now that it is summer, what is the healthiest alcoholic drink?
• Why is it harder to lose weight as you get older? (and what to do about it)

If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmish

Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
 Use Promo Code: NUTRISH30 (only $19 for a short time!)

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If you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress.

I had some thoughts on this...

I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

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This was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience.

Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

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Christina's Info:
Insta: @bechristina
Podcast: Decide It's Your Turn 

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Five tips that will finally get you in that exercise routine!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

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This episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever.

We cover:
- Why you likely don't have a weight loss problem
- How to ID what your problem actually is
- The difference between weight manipulation and weight loss

Make sure you rate and subscribe!

Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)

Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish  @Nutrish Mish
Follow on Tik Tok @NutrishMish

Free Master Class: How Weight Loss Works

Follow Michelle on Instagram @Mish_Blum