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Your emotions aren’t here to torture you; they’re messengers, giving you information about what you value, need, and want. Here's one question to ask yourself to figure out what information your anger is trying to convey. (Then it won’t have to try so hard to get your attention.)
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Kate Hanley4.8
104104 ratings
Your emotions aren’t here to torture you; they’re messengers, giving you information about what you value, need, and want. Here's one question to ask yourself to figure out what information your anger is trying to convey. (Then it won’t have to try so hard to get your attention.)
Learn more about your ad choices. Visit megaphone.fm/adchoices

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