In the episode, life coach Elise Knox and I discuss how we are using the Birth the New You Framework to Transform our lives at the upcoming Costa Rica Retreat. 

For many women, becoming a mother is not in the plan. For Leslie Fox she had different dreams and aspirations until the day came when she discovered she was pregnant.  In this deep story, Leslie shares her journey of saying goodbye to maidenhood and surrendering into motherhood.  In the end, motherhood was the best medicine. Enjoy...

In this episode we explore the ways of tapping into our core through the lens of Pilates.  Tamra James is the owner of Move Well Pilates Studio in Arcata California. She walks us through breath and movement techniques to tune into our pelvic floor muscles.  We also talk about the energetics of our cycles and the wisdom of our pelvic floor.  Enjoy...

Let's talk about Pelvic Floor Health with Sarah Landis PT, MS, DPT.  We need to have a real conversation about the body's response to the impacts of life experiences that are physical and emotional. The muscles in our pelvis have a lot to say and we need to tune into our core muscles. 

In this episode, I walk you through techniques for tuning into your pelvic floor muscles and strengthening your core.  Let's also look at the core of our mind and explore our thoughts and beliefs and tune into the ways we can engage these muscles too.

In this episode, Gina shares the stories of her 4 home births.  Each birth is unique and yet the thread of being fully supported shines through them all. Enjoy

In this episode, Daria shares the heart of her mothering experience by weaving in the connections of her ancestral lineage, the intimacies of her family story, and the cultural narratives she is consciously shifting within her soul.  Listen to the journey of birthing her two daughters as she is now pregnant with her third baby.  Enjoy.

Mary Sheila Gonnella is a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner.  In this episode, Mary Sheila explains how blood sugar works in the body and the simple lifestyle hacks that can change our lives and our health.  Enjoy!

Willow Barger was born to be a mother. Willow loves all things pregnancy, birth, babies and breastfeeding.  Willow shares the intimate stories of her three births and each birth giving her inner strength and power.  In Willow's third pregnancy, she knew just what she wanted and needed.  She wanted that free birth, to be left alone and catch her own baby.  Enjoy. 

Brittany Dudley is guided by her faith and her birth plan was no different.  Brittany had every intention of having a hospital birth with an epidural until she found herself on tour of the local free standing birth center and learned about a different way that birth could look. She prayed for guidance, was brave, surprised herself and loved her birth. Enjoy...