Join me in this quick breathing meditation focused on relaxing the body and naturally clearing the pathways when you are having some mild difficulty breathing or wheezing from asthma, coughing or respiratory inflammation. I personally suffer from asthma and have been trying to find ways to naturally help me get through difficulty breathing issues and I've learned from a physical therapist these techniques to calm the body and clear blockages to allow air to move through my breathing channels.

💫 Disclaimer: I am not a medical professional, please see get immediate medical help or use your inhaler if you are having a severe asthma attack. 💫

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