Astrology with Irena

Inklings ~ How to make the invisible world visible

Marketers talk about selective sight. Energy healers know this too.

There are things we simply don’t see.

And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.

So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be completely invisible to us.

On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.

Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”

What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist.  For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.

To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.

How do they do this?

Let me share my . . .

Triple M Energy Recipe to Make the Invisible World Visible

Meditate

~ Spend time in the quiet

~ All that static noise is making it difficult to get a clear channel of information

~ Meditation will bring coherence to your thoughts

Make-believe

~ Imagination is a muscle that needs to be worked

~ If you can’t imagine it, you can’t manifest it

~ Suspension of disbelief

Move

~ Take action and engage in the unseen world

~ Stagnant energy leads to blocked vision

~ Energy is constantly moving

If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!

https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ 3 Steps to Raise Your Vibration!

Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm

How to raise your vibration . . . why would any want to 🤷‍♀️

Here are the benefits of raising your vibration:

• Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.
• Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.
• Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?

Try this:

Irena’s “Triple L” Energy Recipe to Raise Your Vibration

• Laugh

One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.

• Love

When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)

• Lightness

The yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.

Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~​ When the Stress Hits the Fan, Try This

Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalm

Conflict and frustrations come hand in hand when time is short and deadlines loom.

So many of my clients feel like they need to push through the pain.

They think, “It’s time to toughen up!”

🚫Just Buck Up

🚫Need to Get Through This

🚫Keep Quiet

Hold on sec...time is precious.

Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?

Try this instead:

✅Check-in with the breath. Is it being held? Bracing for a hit?

✅What are the eyes doing? Does the mirror show eyes that are dim and dull?

✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.

These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.

❤️ Step 1:

Notice the length of your inhalation and exhalation. Is the exhale shorter in length?

Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.

💛Step 2:

Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.

What color is on your mind?

Tune in and hear about the color that helps shift a heated room.

💙Step 3:

Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.

⭐️ Stay Sane and Grab the Free Meditation: www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ What’s the Rush

Tired of the rush, try this: https://www.irenamiller.co/getcalm

When it all hits the fan, run choices through these 4 gates:

• Is it a recipe for disaster . . .
• Setting up for sabotage . . .
• FOMO causing impulsive decisions . . .
• Biting off more than can be chewed . . .

And all on an empty stomach . . .

• I mean empty Spirit.

There’s more going on here than meets the eye.

Current astrological weather events are revealing where the energy holes and drains are.

If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.

It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.

This will help:

Irena’s 3 C Energy Recipe For Overwhelm

• Check-In - have a heart to heart with spirit and cross check it with your head.

• Choose - develop a strategy to align with your values.

• Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.

Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ How to Avoid Decision Remorse

Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm

There are 3 energetic states to be aware of when it comes to decision making.

• Physical Energy Body
• Emotional Energy Body
• Mental Energy Body

Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.

There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.

• Quiet Time
• Feed Your Spirit
• Connect to the Sacred

Take 2-5 minutes and simply sit in a quiet place. Even if it's your closet. Why? To cut the noise and make it easier to hear the voice of intuition.

Do something during the day that fills you with joy. Something that you have no problem waking up for - you actually jump out of your bed to start. What lights you up? Activities that feed my spirit are drawing, rowing, dancing, reading a great book, live music...This is about Self-Nurturing.

Cultivate an open line of communication and inspiration by taking time to read Sacred texts. What an incredible world to live in that there is access to numbers of Sacred texts!!! Whether it's a Devotional, the Bible, the Tao Te Ching, the Bhagavad Gita, or book of Rumi poems. Read the words that hold the energy that will crack open the doors to Divine Love.

Weave these easily into the day with practice!

Looking for ways to feed your Spirit, this is the next step: www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit

Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm

Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.

Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.

But as the initial adrenaline wears off...things look and feel very different.

Questions start to pop-up:

• Where did that faith that fueled the jump go?
• How did the hope disappear?
• Is this even the right path?
• 
  

There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.

AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.

Let’s talk about how to...

• Avoid the self-sabotage.
• Get extra information.
• Give the dream a chance.
• 
  

Here’s how this can be done:

Step 1:

Call Your Spirit (Awareness) Back Home

Step 2:

How much for this emotion belongs to someone else?

Step 3:

Create structure for the dream.

Ready for the next step? Check this out: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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Inklings ~ When the Heart Hurts, Try the 5 A’s

And clear the toxic junk with this: www.irenamiller.co/getcalm

Melancholy, Sadness, Ennui . . .

When was the last time any of these phrases popped up . . .

• “I’m fine.”
• “It’s all good.”
• “It is what it is.”
• "I feel sad today."

One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.

What gives . . .

If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.

Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.

The 5 A’s

• Anchor - Tune in + Connect
• Ask for Help / Guidance - Free Will
• Allowance - Be open to receive
• Awareness - Pay Attention
• Action - Now Get Moving

If this has brought up more questions than answers let’s continue the conversation here: www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Here's a quick way to find satisfaction

Starting with a clear head helps, try this: https://www.irenamiller.co/getcalm

Life moves fast and keeping pace with it can cause great imbalances.

One of the biggest downsides of that is a disconnection from what lights up the heart.

What brings satisfaction . . .

What brings contentment . . .

What brings joy . . .

The answers are lost because the numbness fatigue and being overstretched make it impossible to find.

Here’s what can help.

Start with a fun acronym P.A.W.

• Pause - Breathed to calm the mind.
• Awe - Look with different eyes.
• Wonder - Curiosity stirs the heart.

This can help too: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do When You Can’t Sleep 😴

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://www.irenamiller.co/getcalm

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

• When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

• Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

• Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out: https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help

This helps:  https://www.irenamiller.co/getcalm

There’s a wonderful saying, What’s in the way is the way.

Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.

Why Won’t Distractions Help . . .

• Distractions are often substituted for time and space.
• Distractions ignore the elephant in the room.
• Distractions are hoping that the problem will magically go away.

What will help

Here are the 3 steps that I share with my clients:

• Validate . . . It is vital that each emotion is seen
• Listen . . . It is key to hear them out
• Do . . . It is transformational to take action

Help clear the distractions with this:  https://www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.