Astrology with Irena

Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success

Make some breathing room with this: https://www.irenamiller.co/getcalm

Many of my clients have been frustrated because they have been:

Running in Circles

Getting Stuck in the Muck

Distracted by All the Things

I keep hearing phrases like . . .

I didn’t even know I was holding my breath.

I finally took off my watch because it kept telling me to breathe.

I just don’t feel rested when I wake up.

These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.

When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.

Here’s the recipe that I have created that is working for my clients:

Get outside.

Place a hand on a tree.

With the inhale, imagine the tree exhaling.

With the exhale, imagine the tree inhaling.

(Always ask the tree’s permission first for help )

Find more energy recipes here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When is the Worst Time to Make a Decision

Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm

There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.

I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:

Fear, Fatigue, and Apathy - FFA

When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.

So how can decision regret be avoided?

The best place to begin is with these 3 questions:

•  What is the energetic cost?
•  What is the tank reading on your heart?
•  Is your spirit checked out?

It’s like taking an energetic temperature.

When you feel like quitting, feed your spirit. It’s starving.

For spirit food go here: https://www.irenamiller.com 

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Speak the Language of Intuition

Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm

Often thoughts like this cloud the connection to intuition:

Is it really guidance . . .

Is it all in my head . . .

Is this all made up . . .

There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.

I like to use the acronym, ASK, to help me remember them.

ASK

Awareness

Are there particularly symbols, patterns, sayings that pop-up on a daily basis?

Share + Recognize

Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.

Keep Connected to Gratitude

A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”

Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.

Keep building that relationship with intuition and continue the conversation here: https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Walk a Labyrinth

Feeling disconnected, looking for answers, check this out: https://www.irenamiller.co/getcalm

When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.

It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.

Here’s an energy recipe to assist while walking the labyrinth:

❓Ask a question. Set an intention.

🙋‍♀️Let go of the attachment to finding the answer.

🦶Put one foot in front of the other.

😮‍💨 Breathe. Move. Listen.

Continue the conversation here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What To Do When Guidance Doesn’t Come

Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://www.irenamiller.co/getcalm

When asking for guidance feels like that famous scene . . .

😑 Bueller . . .

😑 Bueller . . .

😑 Bueller . . .

When the mind starts to jump from one tool to the next . . .

📔 Journaling . . .

🔥 Burning Bowl . . .

🔮 Card Readings . . .

And the answers still remain elusive!

😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .

🤫 I have a secret.

💖 It’s there, it just is waiting to be welcomed in.

How can this be done . . .

💃 Get out of the way with movement.

The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key. Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.

Avoid that muck and add this to help: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ The 3 Things Most People Miss When They Get Crystals

🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ.

Curious about how to get the full benefit from crystals?

✨ Crystals Need to be Cleared

~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on.

One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming.

✨ Set an Intention

~ Without an intention or plan it’s hard to manifest. Is there clarity in the thoughts and emotions around the purpose of this crystal? What will it be used for?

✨ Turn it on 🙂

~ It’s important to activate and charge that crystal. What good is a phone if it’s off? How will important messages and calls get through?

⭐️ Take the next step here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Now what? How to Receive Inklings

A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” 🤷‍♀️

Lose the extra energetic weight with my free meditation: https://www.irenamiller.co/getcalm

This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.

🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.

🤔 Imagine it like sending in a customer service request.

❓How will that helpful answer come back?

📧 Over email

📱A call on the phone

🏬 Send the product to us

🤷‍♀️ How will this information or guidance come through?

Let’s talk about about the 4 main clairs

Clear - Feeling => Clairsentience

💌 Goosebumps, raised hair, and butterflies in the tummy.

Clear - Hearing => Clairaudience

🎵 Random song lyrics, high pitched noise, words pop into the mind

Clear - Knowing => Claircognizance

🤓 There’s no explanation for why it feels so true. It just does.

Clear - Seeing => Clairvoyance

👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene

Come hang out with other like minded empaths in my Free Facebook group: https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What To Do When Things Are Falling Apart

Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm

During transitions, there are 3 things that make life more difficult

Illusion

Chaos

Resistance

These add to the confusion and create a disconnect between your heart and intuitive guidance.

Here is what I share with my clients when they find themselves in this situation . . .

 Irena’s Energy Recipe for When Things are Falling Apart 

“Chaos to Connection”

 Simply add a little LOVE like so . . . 

 L - Lungs are often associated with the emotion of grief and sadness. Make time to grieve.

 O - Open to the flow of Grace. Take time to connect with a grounding element.

 V - Vent through movement rather than words. A practice like forest bathing, yoga, dancing, or even coloring.

 E - Experiment with color and imagine standing in the sunshine, filling up with the colors of the rainbow.

For more energy recipes and spirit guidance, check this out: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to make the invisible world visible

Marketers talk about selective sight. Energy healers know this too.

There are things we simply don’t see.

And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data.

So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us.

On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money.

Maybe this phrase has even popped up, “I don’t know how I missed that . . . it just slipped through the cracks.”

What Energy Alchemists know is that everything is made up of energy. And just because we can’t see it, touch it, or feel it, doesn’t mean that it doesn’t exist. For example, we can’t see radio waves, microwaves, or the frequencies that a cell tower puts off. But all of those things have an effect on our energy levels.

To be the most energy efficient, an energy alchemist begins knows how to find energy leaks and build new neural pathways that open them to the unseen possibilities that are all around. They increase their vision capabilities without sacrificing energy.

How do they do this?

Let me share my . . .

Triple M Energy Recipe to Make the Invisible World Visible

Meditate

~ Spend time in the quiet

~ All that static noise is making it difficult to get a clear channel of information

~ Meditation will bring coherence to your thoughts

Make-believe

~ Imagination is a muscle that needs to be worked

~ If you can’t imagine it, you can’t manifest it

~ Suspension of disbelief

Move

~ Take action and engage in the unseen world

~ Stagnant energy leads to blocked vision

~ Energy is constantly moving

If this has brought up more questions than answers, simply click on the link above or below, and let’s continue this conversation!!!

https://www.irenamiller.co/ea

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The Hidden Impacts of Physical Clutter

How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction

Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter

Or the keys are missing and the clock is ticking, late yet again....

It's beyond frustrating!!!

When physical lives are cluttered...

It raises anxiety levels.

Decisions become overwhelming because 10 things need to be done before a conclusion can be made.

It is nearly impossible to think straight, let alone tune in and use intuition.

Try these 3 things to help

• Get present - things can be a distraction from the real work that must be done.
• Acknowledge what’s happening - shining a light on it, takes the power out of it.
• Create an Energetic Shift - shed the pieces that are no longer a reflection of that inner light.

Join the party in my free facebook group while I’m still accepting new members--> https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.