Astrology with Irena

Inklings ~ What to do when the mind races and thoughts keep coming

When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/getcalm

Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.

There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.

Those action steps start with my CMC methodology:

Crystal - Set an energetic tone for clearing.

Mudra - Open to the possibilities of a different experience and shift the energy.

Container - Lean on a friend when it all gets to be too much.

Clear those racing thoughts with my free meditation: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Ever worry that people might laugh

Ever worry that people might laugh if they found out the reasoning behind your decision making process?

Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/getcalm

Not everything makes sense when it comes to an empathic person during the decision making process.

An outsider looking in on the situation might think it’s crazy.

Why would a person decide, based on an anxious feeling, to skip staying at a certain hotel and incur an unnecessary bill?

Why would someone hesitate to dive into crystal clear tropical waters after moving heaven and earth to live in that paradise?

Why would they turn away from the doctor’s office just as they arrived for their annual check-up?

It’s not about being impulsive.

It’s not about being irrational.

It’s not about being illogical.

There are nudges, feelings, inklings that can’t be explained. Tune in to hear more about this.

Come join my free group and know that there are others out there who make leaps of faith based on a feeling. https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Avoid Missing Important Messages

Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/getcalm

Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities.

How often does that feeling pop-up to call someone and they call instead . . . or a random text from them comes across the screen . . .

What if catching those messages didn’t have to feel so happenstance . . .

That’s where my Triple C system can help. Run those nudges through these 3 C’s to filter out the distractions:

• Clear - the message is based is clear and based in love
• Consistent - the overall meaning of the message doesn’t change.
• Calm - it comes in a quiet, indoor voice.

Then take action on those important nudges.

Clear the distracting noise with this free guided meditation: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Do Less and Accomplish More

To help create some thinking space, try this: https://www.irenamiller.co/getcalm

Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.

What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?

Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.

Here is what it is not:

• It’s not about trying to squeeze a to-do list into 4-hours of work.
• It’s not about hiring a huge team.
• It doesn’t require reading another book or buying a course.

Rather it is my Triple T system.

• Time Out - Create at least 5-minutes to step away.
• Tune In - Find a calming noise and listen to it.
• Take Notes - Open up that phone and jot down key take-aways.

This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.

For my free energy practice, check this out: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster

Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm

It’s easy for Empaths to soak up feelings faster than a sponge in water.

The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.

Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.

And a little laughter goes a long way . . . who remembers Serenity Now . . .

Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster

Step away from the Noise

Seek Clarity

Space for Solutions

Continue the conversation and join in the fun here: https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Stop Energy Drains + Boost Creativity

Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm

Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​

If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds ​

​This free energy practice can help too: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.)

Why are there ideas that never see the light of day?

Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm

What is the obstacle that stops it the process?

How do artists channel these incredible pieces of art, music, novels?

• How is this inspiration grasped and translated into a medium?
• Is it possible to visualize the idea unfolding?
• Talk about it, talk about it, talk about it...is that possible?
• Is there enough passion to fuel this idea through the rough patches?
• Where is the discipline to go on even when the inspiration seems to have left?
• How much is this worth?
• Will it be safe?

👉Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has led retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What can be done NOW when tragedy strikes

As President Biden said in his address to the Nation, “Now is the time to turn pain into action.”

And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space.

This can be done in 3 steps.

#1 Create a safe space to process your emotions.

How to do this -> Grounding exercises and breathwork

This can help: https://www.irenamiller.co/getcalm

#2 Move into your heart

Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community.

#3 Ask for Divine Guidance

Align your action with Grace and integrity . When you don’t know:

* What to say

* How to comfort

* How to make a difference

It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time.

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do when the dream stalls

Clear the clouds + ditch the unhelpful thoughts with this: https://www.irenamiller.co/getcalm

“Happy talk, keep talkin' happy talk,

Talk about things you'd like to do.

You got to have a dream,

If you don't have a dream,

How you gonna have a dream come true?”

~ Richard Rodgers, South Pacific

Start to talk about the Love and the dream will naturally unfold.

Then add in my Triple-E Recipe to rev those dream engines:

Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?

Eureka - Adopting a beginner’s mindset fosters breakthrough moments.

Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.

Become a part of the Energy Adventure community: https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion

Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm

You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.

😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.

Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.

✅It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings 🙂 . 

It's all done through practice, imagination, and playfulness (PIP)!

Here is my PIP methodology:

💕Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.

💕Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).

💕Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.

👉 Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.