Astrology with Irena

Inklings ~​ Connect with Love, Shift Your Vibe

Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm

 If phrases like this ring a bell…

 It’s happening again.

 My plate is so full.

 There’s no way I’ll get anything done.

If the same old experiences keep popping up…

It’s time to shift your vibe and get onto a new wavelength.

Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.

Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.

The trick is not to stay that way. It will only attract more of the same.

Try My Triple “A” Energy Recipe and Connect with Love to Shift Your Vibe

Angels - Call on your Guardian Angels (friends in high places) for extra help. Like the Beatles so aptly said, “I get by with a little help from my friends.” The first step is to reach out to your Angelic friends.

When you realize you don’t have to figure it out all on your own, anxiety starts to melt. Angels have a way of creating synchronistic moments that enable you to have plenty of time to get to the next meeting. They bring the right person across your path. And they even can inspire a partner to pick up dinner so that you don’t stress about what to eat that night.

Anchors - Like a lighthouse, an anchor holds you firm and supports you during stressful stormy times. Stress hits when there is a separation between us and the light - love or universal energy. What would serve as a reminder and help you reestablish a strong connection to the sacred?

Think of things like songs, crystals, comedians (laughter is a great healer!)

Attitude - Watch the feelings behind the thoughts. Notice how resentment hides behind unrealistic expectations. Or how fear can parade around as procrastination. Create a safe space to say hello to that feeling and offer yourself grace. 

And if you're looking for ways to shift your vibration, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing

Try this while waiting for results to show: https://www.irenamiller.co/getcalm

😩 How frustrating it is when all the work is being done but the results are simply missing . . .

💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.

Hanging on too long can cause great doubt when it comes to trusting the heart.

🤔 Wondering what to do, try this . . .

Irena's “Hail a CAB” Energy Recipe for What to Do When the Results Are Missing

✅ C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .

😊 A - Attitude: Are the expected results blocking out hidden growth . . .

🙏 B - Belief: Feed the spirit and strengthen the faith that blessings are all around.

🕊 And if you're looking for ways to feed your spirit, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Feel Free

Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm

When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.

Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.

Neither experience is going to create a feeling of freedom.

The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.

Try this:

Irena’s “Triple B” Energy Recipe To feel Free

Breathe

The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.

Be

Use a focal point to help further calm the mind and connect to the new ideas coming in.

Believe

To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.

Continue the conversation and come join my Free Facebook Community: https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The One Hand Gesture that Can Help You Feel Better

Continue the Conversation Here: https://m.me/irenakmiller?ref=ENGAGE

And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more.

Discover more energy recipes here: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The 3 Words That Extinguish Hope

Check in with your Energy with this: https://www.irenamiller.co/getcalm 

Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard.

Each time these 3 words are said, it leaves an energetic scar.

I hear my clients say . . .

🤔 “I didn’t even feel like myself.”

🤔 “I never would have made that decision if I were in my right mind.”

🤔 “I didn’t want to rock the boat and share my heart’s wishes.”

What are those 3 words . . .

😞 “It doesn’t matter.”

❤️ It does matter.

YOU matter.

Don’t shrink your brilliance because of overbearing bully energy.

Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.

Irena’s Bibbity Bobbity Boo Energy Recipe

💜 Be You ~ that means doing daily energy checks.

💚 Be Mindful ~ how does it feel after conversations with particular people.

💙 Be Vigilant ~ make time to care for your spirit.

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Manifesting Made Easy

Clear your space to make room, check this out: https://www.irenamiller.co/getcalm

This is a time of year for . . .

✅ Making resolutions.

✅ Crafting Vision Boards.

✅ Choosing the Word that is meant to define and shape.

The siren call of a clean slate and brand new beginning is here.

But the frustration of the previous year’s dreams . . .

🚫Resolutions that dissolved by February

🚫Vision Boards that got shoved in the closet

🚫Words that became an invisible sticky note on the wall

. . . have left a sour taste and Debbie Downer energy.

Let’s flip that around and dive into what will open the pathway to successful manifesting.

Irena’s Energy Recipe For Manifesting with Ease

What’s your pleasure, MAM . . .

💗Make Room - Let go

💗Attractively Approachable

💗Mindful Motions

Try this peaceful practice here: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Become a Magnetic Attractor

Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm

Think of magnetism as an invitation rather than a goal and give this recipe a try.

💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor

✅ Feel - pay attention to feelings they are a big clue from your inklings

✅ Find - explore like a bloodhound and use your snout to sniff it out

✅ Focus - attention on what brings joy

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Turn Rock Bottom into Rockin’ Times (How to Pick up Spirits and Strengthen Resolve)

To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm 

💧There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.

🚚It seems easier in that moment to keep on truckin’. Because there’s already too much to do.

💜 And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.

So if things ever go sideways, try this energy recipe to dissolve the feelings that:

🚫Block out the light.

🚫Hide alternative options.

🚫Keep supportive friends away.

💓 Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times

✅ Rest

✅ Open

✅ Contemplate

✅ Kick-off

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ When Fear Bubbles Up Try the 3 M's

It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://www.irenamiller.co/getcalm

These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.

So often when those busters set up shop, my clients will see the world through their lens. 

They think, “It’s a sign!” 

🚫Wine spilled on my notes ~ time to throw in the towel.

🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.

🚫The Early Bird special was missed ~ it’s not meant to happen.

Wait, wait! 

✅ Take 5 deep breaths! Who’s controlling the wheel right now?

✅ Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?

✅ Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.

3 Steps to Take

❤️Be present in the moment + Breathe.

Use Mudras to help with this.

💙 Remember who you are.

A simple Meditation to clear the vibes that aren’t serving is a great place to begin.

💛 Shift the Root of the Energy.

Discern the different effects on the energy when Affirmations vs Mantras are used.

⭐️ Ready to take the next step? Go here: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Shift the energy blahs and blues

Inklings ~ Bob’s Your Uncle

Shift the energy blahs and blues with this: https://www.irenamiller.co/getcalm

Now is the best time to let a little love in your heart . . . and the world will be a better place.

Take a look around . . .

If you’re lookin’ down . . .

Let a little love in your heart.

Inspired by the amazing Annie Lenox song and Love Actually.

Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.

Irena’ Energy Recipe

Bob’s Your Uncle

B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.

O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.

B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.

And then, Bob’s Your Uncle!! You’re guaranteed success!

Looking for a community to play energy with, check this out: https://www.facebook.com/groups/yogawithirena

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.