Astrology with Irena

Inklings ~ What To Do When Guidance Doesn’t Come

Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://m.me/irenakmiller?ref=ENGAGE

When asking for guidance feels like that famous scene . . .

😑 Bueller . . .

😑 Bueller . . .

😑 Bueller . . .

When the mind starts to jump from one tool to the next . . .

📔 Journaling . . .

🔥 Burning Bowl . . .

🔮 Card Readings . . .

And the answers still remain elusive!

😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .

🤫 I have a secret.

💖 It’s there, it just is waiting to be welcomed in.

How can this be done . . .

💃 Get out of the way with movement.

The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key.

Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.

Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Here's a quick way to find satisfaction

Starting with a clear head helps, try this: https://m.me/irenakmiller?ref=ENGAGE

Life moves fast and keeping pace with it can cause great imbalances.

One of the biggest downsides of that is a disconnection from what lights up the heart.

What brings satisfaction . . .

What brings contentment . . .

What brings joy . . .

The answers are lost because the numbness fatigue and being overstretched make it impossible to find.

Here’s what can help.

Start with a fun acronym P.A.W.

Pause - Breathed to calm the mind.

Awe - Look with different eyes.

Wonder - Curiosity stirs the heart.

This can help too: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Speak the Language of Intuition

Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://m.me/irenakmiller?ref=ENGAGE

Often thoughts like this cloud the connection to intuition:

Is it really guidance . . .

Is it all in my head . . .

Is this all made up . . .

There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.

I like to use the acronym, ASK, to help me remember them.

ASK

Awareness

Are there particularly symbols, patterns, sayings that pop-up on a daily basis?

Share + Recognize

Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.

Keep Connected to Gratitude

A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”

Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.

Keep building that relationship with intuition and continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Stop Getting Consumed by the Chaos of the World

The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE

Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.

What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.

Once this happens - they are of help to no one.

Here’s what to do to be the change maker, make a difference, and stay energized.

Where do the e-motions (energy in motion) show up in the body?

What is being consumed?

When was the last time your heart was fed?

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Now what?

A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” Try this: https://m.me/irenakmiller?ref=ENGAGE

This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.

What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.

Imagine it like sending in a customer service request.

How will that helpful answer come back?

Over email

A call on the phone

Send the product to us

How will this information or guidance come through?

Let’s talk about about the 4 main clairs

Clear - Feeling => Clairsentience

Goosebumps, raised hair, and butterflies in the tummy.

Clear - Hearing => Clairaudience

Random song lyrics, high pitched noise, words pop into the mind

Clear - Knowing => Claircognizance

There’s no explanation for why it feels so true. It just does.

Clear - Seeing => Clairvoyance

An image crosses the screen of the mind, technicolor dreaming, a movie scene

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Walk a Labyrinth

Feeling disconnected, looking for answers, check this out: https://m.me/irenakmiller?ref=ENGAGE

When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.

It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.

Here’s an energy recipe to assist while walking the labyrinth:

Ask a question. Set an intention.

Let go of the attachment to finding the answer.

Put one foot in front of the other.

Breathe. Move. Listen.

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The Body Always Keeps Score

Continue to build resilience and strength with this: https://m.me/irenakmiller?ref=ENGAGE

I know we are all strong and resilient. We are leaders of families, companies, and teams.... visionaries.

It’s okay if you are not okay.

We put on a brave face and do our best to keep our eyes on the horizon... I see your strength...

But when you do you get to release the pain and fear and worry?

What you don’t release the body holds onto...

That can result in physical aches and pains

Like a headache that won’t go away and maybe even puts you out for an entire day

Or an ache in your ankle that seems to be getting worse

Your back has been getting tighter and your muscles are spasming

The body always keeps score

You may have heard the phrase “Listen to your body”

But are unsure how to listen or what to DO if you don’t like what you hear...

For you, carrying the weight of the family, your company, and your vision can be like Atlas...

It’s okay to accept that you may be going through trauma, that your kids may be feeling it too, that your co-workers and clients may be feeling it too.

So what can you do?

This is the type of work I do with my clients each week.

They are mothers, business owners, executives, and visionaries... they are writing their third book and launching another product line. They are creating and giving so much to the world ...

And the world looks and feels very different today than it did before...

So when they come to me feeling overwhelmed, stressed, and full of body aches and pains we start with these questions so that we know where to begin...

Ask yourself three questions...

Find a quiet space to sit or stand and close your eyes to tune in...

1. Where in the body do you feel pressure?

2. Is it a full ache or a sharp pain?

3. When you think about that part of the body what or who pops into your mind? Is it that report or email you need to finish, that person you need to have that talk with or that vacation you wanted to take?

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to make tough days or weeks better

Find a steady rhythm of peace with this:

https://m.me/irenakmiller?ref=ENGAGE

Does this sound familiar . . .

Emotions going crazy like a ping-pong ball.

Waiting and waiting for a response, yet everything is moving slowly.

Uncertainty and anxiety making it difficult to get rest.

Yipes! This is a crazy week. And it’s crazy for a reason

The reason may not be apparent yet and that’s okay.

Here’s what I’ve been sharing with my clients to make this rough week feel better.

Have an Anchor ~ something that keeps a connection to hope.

Know the Vibe ~ whose energy is this?

Cultivate a Practice ~ shift the frequency with sacred practices.

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do when the mind races and thoughts keep coming

When the thoughts keep coming and nobody’s got time for that, try this:

https://m.me/irenakmiller?ref=ENGAGE

Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.

There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.

Those action steps start with my CMC methodology:

Crystal - Set an energetic tone for clearing.

Mudra - Open to the possibilities of a different experience and shift the energy.

Container - Lean on a friend when it all gets to be too much.

Discover more techniques here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)

Different job, same old story? How’d I end up here again? Sound familiar? Check this out: https://m.me/irenakmiller?ref=ENGAGE

Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision.

Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness to tap into something a little deeper.

Beating themselves up for past choices or doing it again.

~ This creates a cycle that keeps them stuck. There is one life changing practice that help them shift, the practice of forgiveness. I create a blend of modern and ancient practices to best serve my clients in this release.

Getting stuck in the rut of ‘feeling like the world is against them”

~ They find themselves saying things like, “No matter what I do, it’s not going to matter, the world’s against me.” This lends itself to a practice of calling your awareness back to you and practicing the art of loving kindness.

Thinking it’s all their fault.

~ At times there is a need to clear toxic patterns from the karmic family line. Beliefs and habits that are passed on genetically just as brown eyes and blond hair.

What to do about this?

Take the next step here:https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.