Astrology with Irena

Inklings ~ How to Do Less and Accomplish More

To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE

Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.

What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?

Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.

Here is what it is not:

It’s not about trying to squeeze a to-do list into 4-hours of work.

It’s not about hiring a huge team.

It doesn’t require reading another book or buying a course.

Rather it is my Triple T system.

Time Out - Create at least 5-minutes to step away.

Tune In - Find a calming noise and listen to it.

Take Notes - Open up that phone and jot down key take-aways.

This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.

For more energy practices, check this out:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ What to do when the dream stalls

Clear the clouds + ditch the unhelpful thoughts with this:

https://m.me/irenakmiller?ref=ENGAGE

“Happy talk, keep talkin' happy talk,

Talk about things you'd like to do.

You got to have a dream,

If you don't have a dream,

How you gonna have a dream come true?”

~ Richard Rodgers, South Pacific

Start to talk about the Love and the dream will naturally unfold.

Then add in my Triple-E Recipe to rev those dream engines:

Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?

Eureka - Adopting a beginner’s mindset fosters breakthrough moments.

Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.

Become a part of the Energy Adventure community: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ How to keep deadlines on the days when nothing wants to get done

First step, wash that icky energy right outta the space with this: https://m.me/irenakmiller?ref=ENGAGE

Got up on the wrong side of the bed . . .

Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .

Just don’t feel like doing the work today . . .

. . . rather call in sick and take a mental health day . . .

Yup, that sounds about right. It’s going around

Something is in the air or maybe it’s in the water.

It’s not just you.

Here’s the thing, as nice as it would be to take off the day, there are

Deadlines

Responsibilities

Bills

Ugggg…..how heavy does that feel?

Don’t get discouraged.

It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).

Here’s what I’ve been sharing to help my clients this week:

Get a Tune-Up

Include Mother Nature

Nourish with Water

This can help too: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion

For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE

You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.

What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.

Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.

It is possible to cultivate and refine the skill set of knowing when you pick up extra unnecessary emotions or cravings :) . It's all done through practice, imagination, and playfulness (PIP)!

Here is my PIP methodology:

Practice every day, imagining a beautiful column of light running through you from the center of the heavens, down through your crown, through the pelvic floor, between the legs, to the center of the earth itself.

Imagine that you are plugged into the Universe (inspiration, support, and LOVE itself) as well as the Earth (stable, grounded, aware).

Playfulness and creativity are key! Have some outward, physical representation of your free will signaling to the Universe that you are tuned in and taking action to move into energetic alignment. Where you feel at peace.

For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ Connect with Love, Shift Your Vibe

Same old frustrations keep popping up...it’s time to shift. Check this out: https://m.me/irenakmiller?ref=ENGAGE

If phrases like this ring a bell…

It’s happening again.

My plate is so full.

There’s no way I’ll get anything done.

If the same old experiences keep popping up…

It’s time to shift your vibe and get onto a new wavelength.

Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the next thing I know, the phone is ringing and it is them. A desire for a new book to read crosses my heart and a good friend recommends her latest hot find.

Just like instruments, it’s important to get a tune-up. It’s easy to get off-key. A little extra humidity, a snarky coworker, a belligerent child can easily knock us out of tune.

The trick is not to stay that way. It will only attract more of the same.

Try these 3 things for a quick tune-up:

Call on friends in high places

With Free Will, we need to ask our Angels + Guides for assistance.

Find an Anchor

Just like a tuner for a guitar, what will reestablish a strong connection to the sacred.

Think of things like: Songs, Crystals, Comedians (laughter is a great healer!)

The feelings that are brought to the moment will determine the experience.

Watch those thoughts

Catch the ones that don’t resonate at a high vibe and flip the script.

Shift vibrations with this free meditation: https://m.me/irenakmiller?ref=ENGAGE

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Inklings ~​ How to Catch an Idea

Ever wonder just how inspiration works... Start here to tune in: https://m.me/irenakmiller?ref=ENGAGE

Ideas tend to fall from the sky for some lucky ducks.

or

Frustrations can hit when someone else seems to grab your idea.

What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.

Here are the steps

Ground

Clear the distractions

Tune in

Bonus step:

Know how to read the signs

Reading the signs can be exhilarating once you know what to look for and how to interpret it.

This is the work I do.

I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!

Bring those ideas to life with this free meditation: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​What to do when you just don't know...

It happens, life goes sideways and we’re left in the dark. What to do next: https://m.me/irenakmiller?ref=ENGAGE

Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation.

Breathe - what’s the upside?

Ask for Guidance

Engage with that guidance.

Life is a mystery that can be part of the excitement and fun. It’s all about perspective and to remember it’s not a solo adventure.

Tune in today and discover how the steps I use to guide my clients through those moments when you just don’t know....

Helping others find their true north in times of discombobulation is what I do!

Ready to find that inner compass...go here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​How does someone know they’re making progress on their path?

Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization: https://m.me/irenakmiller?ref=ENGAGE

Progress feels like it gets tripped up when these wonderful friends stop by to visit:

The unexpected

Financial worries

Mindset

I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.

There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!

Stopped responding in the old way.

Stepped into the role of observer.

Gained a new perspective.

Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!

Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Live a High Vibe Life

Create a strong energy foundation with this: https://www.irenamiller.co/insight

First step . . .

Take a moment to S.I.T.

From an energetic perspective there are 3 key areas to look to live the high vibe life.

Here is what I share with my clients …

Irena’s Energy Recipe for a High Vibe Life

S - Scan your energy field for leaks, drains, or tears

I - Identify the energetic costs

T - Take action and align intentions with attention

Want to take it to the next level, check this out: https://www.irenamiller.co/insight

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​Avoid Leaving Help on the Table

There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://m.me/irenakmiller?ref=ENGAGE

It’s easy to kick ourselves over missed opportunities.

Moments where we gave in too soon.

Made decisions out of fatigue.

We're too busy, stressed, overwhelmed to see what was there all along.

I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.

There are 3 key things that differentiate Joe from my clients and students:

Being open to receiving

Feeling valued

Exercising free will

Helping others connect to valuable resources that add more joy and less worry is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.