Astrology with Irena

Inklings ~ Manifesting Made Easy

Want more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGE

This is a time of year for . . .

Making resolutions.

Crafting Vision Boards.

Choosing the Word that is meant to define and shape.

The siren call of a clean slate and brand new beginning is here.

But the frustration of the previous year’s dreams . . .

Resolutions that dissolved by February

Vision Boards that got shoved in the closet

Words that became an invisible sticky note on the wall

. . . have left a sour taste and Debbie Downer energy.

Let’s flip that around and dive into what will open the pathway to successful manifesting.

Irena’s Energy Recipe For Manifesting with Ease

What’s your pleasure, MAM . . .

Make Room - Let go

Attractively Approachable

Mindful Motions

Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ 3 Steps to Feeling More Peaceful Every Day

Want more support in connecting to peace, try this: https://www.irenamiller.co/insightmoon

Irena’s 3 P Energy Recipe For Daily Doses of Peace

Pace - deadlines can be helpful

And harmful. whether it’s the pace we set or someone sets for us, is it sustainable?

Pathway - the hard way or the easy way. Challenges vs empty wins

Pushing beyond what you thought was possible vs just pushing

Practicality - the world of miracles is all around. And while it is an absolutely thrilling rush to experience that Hail Mary moment there are times where our eyes are too big for our tummies. 

Cool Tips:

Where disruption can occur: when inspired by another watch that you don’t try to match their pace and pathway exactly. Their unusual strides and steps will cause exhaustion. And they can easily forget to mention important techniques that come naturally to them but that need to be learned by others.

Find more peaceful practices here: https://www.irenamiller.co/insightmoon

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Stop Should-ing All Over

For a pick me up, try this: https://www.irenamiller.co/insight

There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.

The key is noticing when the “Shoulds” pop up.

Like those phrases . . .

I should be over this by now.

I shouldn’t let it get to me.

I should stop making the same mistakes.

I should know better by now.

These “Shoulds” are opportunities for healing.

And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.

When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.

Here’s how to shift that energy and transmute it into something of beauty.

Irena’s Energy Recipe For Stopping the Shoulding

Attention - Say hello to those big feelings.

Intention - This is also defined as “the healing process for the wound.”

Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.

Find more energy recipes here: https://www.irenamiller.co/insight

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Tired of the rush, try this: https://www.irenamiller.co/insight

When it all hits the fan, run choices through these 4 gates:

Is it a recipe for disaster . . .

Setting up for sabotage . . .

FOMO causing impulsive decisions . . .

Biting off more than can be chewed . . .

And all on an empty stomach . . .

I mean empty Spirit.

There’s more going on here than meets the eye.

Current astrological weather events are revealing where the energy holes and drains are.

If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.

It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.

This will help:

Irena’s 3 C Energy Recipe

For overwhelm

Check-In - have a heart to heart with spirit and cross-check it with your head.

Choose - develop a strategy to align with your values.

Claim - claim your destiny. This is where the rubber meets the road and action is taken to get back on track.

Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/insight

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Shift the Energy Blahs and Blues

Inklings ~ Bob’s Your Uncle

Shift the energy blahs and blues with this: https://www.irenamiller.co/insight

Now is the best time to let a little love in your heart . . . and the world will be a better place.

Take a look around . . .

If you’re lookin’ down . . .

Let a little love in your heart.

Inspired by the amazing Annie Lenox song and Love Actually.

Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.

Irena’ Energy Recipe

Bob’s Your Uncle

B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.

O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.

B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.

And then, Bob’s Your Uncle!! You’re guaranteed success!

Looking for a community to play energy with, check this out: https://www.irenamiller.co/insight

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What's the wait . . . Claim the Prize

Find the way here: https://www.irenamiller.co/insight

Step up to the plate and swing for the stars!!!

Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.

This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:

H.O.T.

Hesitation - Second guessing your value.

Opposition - Growth means friction and busting through obstacles.

Thoughts - The energy beneath the though must be shifted.

If this has brought up more questions than answers this is the next best step: https://www.irenamiller.co/insight

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When the Heart Hurts, Try the 5 A’s

And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE

😞 Melancholy, Sadness, Ennui . . .

When was the last time any of these phrases popped up . . .

🙂 “I’m fine.”

👍 “It’s all good.”

🤷‍♀️ “It is what it is.”

😢 I feel sad today.

One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.

What gives . . .

If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.

Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.

🍎 The 5 A’s

✅ Anchor - Tune in + Connect

✅ Ask for Help / Guidance - Free Will

✅ Allowance - Be open to receive

✅ Awareness - Pay Attention

✅ Action - Now Get Moving

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Why Waiting to Exhale is Impeding Success

Make some breathing room with this: https://m.me/irenakmiller?ref=ENGAGE

😖 Many of my clients have been frustrated because they have been:

🏃‍♀️ Running in Circles

💩 Getting Stuck in the Muck

😱 Distracted by All the Things

I keep hearing phrases like . . . 

🥶 I didn’t even know I was holding my breath.

⌚ I finally took off my watch because it kept telling me to breathe.

⏰ I just don’t feel rested when I wake up.

💛 These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.

When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.

Here’s the recipe that I have created that is working for my clients:

✅ Get outside.

✅ Place a hand on a tree.

✅ With the inhale, imagine the tree exhaling.

✅ With the exhale, imagine the tree inhaling.

(Always ask the tree’s permission first for help 🙂 )

Find more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Stressed, Anxious . . . Why Distractions Won’t Help

This helps: https://m.me/irenakmiller?ref=ENGAGE

There’s a wonderful saying, What’s in the way is the way.

Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.

Why Won’t Distractions Help . . .

Distractions are often substituted for time and space.

Distractions ignore the elephant in the room.

Distractions are hoping that the problem will magically go away.

What will help

Here are the 3 steps that I share with my clients:

Validate . . . It is vital that each emotion is seen

Listen . . . It is key to hear them out

Do . . . It is transformational to take action

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Inklings ~ Tune into Your Body Language and Avoid Missing Out on Important (and possible life-changing) Information

Sharpen the Inner GPS with this: https://m.me/irenakmiller?ref=ENGAGE

💫 The body is an incredible communicator and gives warning signs when something isn’t quite right.

How does the body talk . . .

🐪 Achy backs

🌀 Knots in the shoulders

🍑 Pains in the butt

💔 Tension in the chest

🙊 Closed up throat

These are just a few ways. They correspond to the energy that is encountered on a daily basis, experiences from the past, as well as inherited ancestral patterns.

What to take note of . . .

🥴 That one person who is an energy drain and leaves an ache in the heart.

😰 The conference that creates jitters in the belly.

🤐 A speaking opportunity and the voice is lost.

🤢 The Debbie Downer who instigates digestive issues.

Why shifting just the body alone doesn’t help . . .

When aches occur the first instinct is to go to the pain.

That is not necessarily the source of the misalignment though.

To make a lasting and healing shift, it is important to pay attention to the energetic component.

💪 It is necessary to develop muscle and energetic memory to hold the optimal blueprint of alignment.

This is what I love to share - the energetic alchemical recipes that help support the life you were born to live!

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.