Inklings ~ How to Do Less and Accomplish More

To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE

Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.

What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?

Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.

Here is what it is not:

🚫 It’s not about trying to squeeze a to-do list into 4-hours of work.

🚫 It’s not about hiring a huge team.

🚫 It doesn’t require reading another book or buying a course.

Rather it is my Triple T system.

✅ Time Out - Create at least 5-minutes to step away.

✅ Tune In - Find a calming noise and listen to it.

✅ Take Notes - Open up that phone and jot down key take-aways.

This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.

For more energy practices, check this out:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What do you do when the head and heart clash?

It’s always a good idea to clear the air first before making a choice, this can help: https://m.me/irenakmiller?ref=ENGAGE

Usually, there’s a bigger story behind the feelings that are clashing with the head. The feelings hold helpful information that the head often doesn’t want to make time to listen to. The tricky part is when decisions need to be made and there is no time for a game of back and forth.

🤦‍♀️ Here is what I share with my clients to help them navigate these hair-pulling moments. Think of it as a feather in your CAP 🧢

🏠 Create a safe space to chew on it.

This doesn’t need a ton of time. But it does require the opportunity to step back from external pressures. And to release other’s opinions.

👼 Ask for guidance.

Move into an objective state and utilize a sacred practice or tool to open a dialogue. Essentially, to have a deeper conversation.

📡 Pay attention to the signals the body sends.

The body is a fantastic communicator, sending signals on the energy around and within us.

Using this system, patterns will be revealed and the clash between the heart and head can be eased.

Continue the conversation here:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do When You Can’t Sleep 😴

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://m.me/irenakmiller?ref=ENGAGE

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

🔌 When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

🌪 Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

🤷‍♀️ Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When is the Worst Time to Make a Decision

Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE

There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.

I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:

Fear, Fatigue, and Apathy - FFA

When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.

🤷‍♀️ So how can decision regret be avoided?

The best place to begin is with these 3 questions:

💰 What is the energetic cost?

⛽️ What is the tank reading on your heart?

🔥 Is your spirit checked out?

🌡It’s like taking an energetic temperature.

When you feel like quitting, feed your spirit. It’s starving.

🍎 For spirit food 🙂 go here:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Spot the Karma Tripping You Up

Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE

It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.

That’s when this technique can help.

Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.

🌟 Challenge - Question the feeling and where it came from.

🌟 Pause - Sit with the feeling and realize there are layers to this.

🌟 Reflect - See how it fits into life right now.

This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.

Take it to the next level and learn more techniques here:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to go from Breakdown to Breakthrough

Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE

Limiting Beliefs sneak up and sabotage some of the greatest efforts.

For all those times when you’re feeling:

Stuck

Not enough

Have a burning desire to be FREE

For when the old practices fall short:

Gratitude journal

Affirmations

Self-help books

Stop beating yourself up, ask these 3 questions instead:

Where do you feel physical tension and stress?

Who pops into your mind?

Where are you carrying other people’s expectations?

These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.

To continue the conversation click the link: https://m.me/irenakmiller?ref=ENGAGE

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Harness the Power of the Moon

Connect with the rhythms of nature again: https://www.irenamiller.co/clear-karma

These are some of the great benefits of taking note of the moon’s phases:

~ Improve sleep

~ Release toxic patterns

~ Increase creativity

Start with these 3 steps to harness the energy of the moon:

1. Grab a calendar 📆

Take note of feelings and energy levels and match it up to the phase of the moon.

2. Start with the Full Moon and New Moon 🌘🌕🌒

Complicated routines are a block to taking action. So start with a practice of letting go on the full moon and journaling on the new moon.

3. Add a little space for reflection 🧘‍♀️

Simply sit in the moonlight or in the dark. State the question that’s been weighing you down. Trust that inspiration will follow in the right time.

❤️ Take this practice to the next level: https://www.irenamiller.co/clear-karma

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How Prayer Makes a Difference

For continued resources to learn how to be a beam of light grab my free practice and receive emails around Meditation, Mantra, and Prayer: https://m.me/irenakmiller?ref=ENGAGE

When things are out of control and uncertain, take action in a powerful way.

With simple, yet profound, Sacred Practices shift from a feeling of hopelessness to engagement. You are not alone.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Where Do You Start with Woo

There are many paths and practices and where to start can be a stumbling block to success.

Start here: https://www.irenamiller.co/live-session

😊 Meditation, Crystals, Cards, Pendulums, Mindfulness, Mindset, Energy Healing, Yoga...to name just a few...oh my!

👍 When that decision is made to dip a toe into the “woo pool”, the next best step is having direction on where to start. Because there are a lot of rabbit holes to get lost down and it’s never any fun wasting resources only to discover that one tool, method, or modality wasn’t in alignment with your heart’s desires.

⏰To save time, money, and heartache, I am going to share my signature 4-Pillar system that is a part of my course, The Intuitive Energy Adventure.

⭐️Remember Who You Are

How much of the moods and vibes in your space belong to someone else?

⭐️Connect to Your Unseen Helpers

You’re not alone, connect to a wealth of resources right at your fingertips!

⭐️Clear Karma + Lose the Bad Vibes

Ancestral Karma, repeating habits and patterns, limiting beliefs deny us from your best life, it’s time to clear the air.

⭐️The Right Practice for the Right Time

This is like the right tool for the job. Like opening a pickle jar doesn’t always require a hammer. There’s a better tool.

Helping others discover where to start on their spiritual path is what I do! Ready for the next step...go here: https://www.irenamiller.co/live-session

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When life is out of control

When life is out of control, the best bet is to Rest, Reflect, Respond. This will help: https://m.me/irenakmiller?ref=ENGAGE

Life can be crazy. There are a lot of unknowns. And sometimes worry and anxiety saturate the air. In these moments, I lean on my practice to help me find peace, strengthen my faith, and reconnect to ways that I can make a difference and not feel helpless at this moment.

This practice below brings great peace to my heart and feeds my spirit.

~

Light a candle for focus and as an outward sign of adding light to the world.

Rest for a moment in the breath.

Reflect on the beauty and helpers that are all around.

Respond and add more love to this world with these words:

May all beings be happy.

May all beings be free.

May all beings be at peace.

May all beings be free from suffering.

May all beings be loved.

Or the Sanskrit Mantra:

Lokah Samastah Sukhino Bhavantu

It roughly translates into:

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Helping others connect to peace is what I do! Ready for the next step...go here: https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.