Astrology with Irena

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion

For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE

You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long.

What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete.

Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best step to take.

For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What is an Energetic Weather Report

Clear out the noise + feel the winds shift with more ease with this: https://m.me/irenakmiller?ref=ENGAGE

📡 Tuning into an energetic weather report is like getting insider information. It gives a little heads up about what’s going on all around and enables the most informed choice to be made.

Energetic weather reports can come in many different modalities.

👂It can be a simple nudge or inkling to call a friend, go to the store now, jump on that offer.

📺 Or it can be actively sought after like turning on the TV for the regular weather.

🎴Like a card reading. I have a client who asked me to do a card reading weather report right before she headed out on a business trip. The extra information she received from the reading saved her from a disaster both emotional, physical, and monetarily.

🌟 Or tuning into the stars. I have another client who found out first hand the benefits of paying attention to when Mercury is in Retrograde.

🌙 Or simply noticing the cycles of the moon. One of my clients stopped beating herself up for all those late creative nights when she realized they coincided with the full moon.

💖 The bottom line is that you have free will. Energetic weather reports are not being imposed upon you by some dictator. Rather they are ways to keep you the most informed about what’s going on. Just like knowing that it’s going to rain that day. There is a choice to bring an umbrella, raincoat, or just run for it. It’s up to you to decide how you will engage with what’s going on.

To sharpen those intuitive skills, scoop this up: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Stop Energy Drains + Boost Creativity

Stop energy drains with this energy practice: https://m.me/irenakmiller?ref=ENGAGE

Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.

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If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost creativity in a matter of minutes - maybe even seconds 😍​

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This free energy practice can help too: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to create safe space for difficult conversations

For a guided Energy Meditation to help with this, go here: https://m.me/irenakmiller?ref=ENGAGE

Empaths easily absorb all the feelings around them and take them on as their own. That can lead to emotional overwhelm and a loss of self.

Once that spiral starts, it’s challenging to take authentic action. The urgency, the feelings, the thoughts, are all jumbled together and it’s all too easy to fall into a simple parroting of the stronger energy. (That would be a worst-case scenario.)

Or at other times it's too painful to stay present in the conversation when trying to run everyone else’s energy (emotions and thoughts) as if it belonged to them. Then a shutdown can happen.

Here’s how to create a safe space to have those difficult conversations:

1. Ground - just like an electrical outlet. Being grounded means the energy is sent to the earth where it will be recycled into something of beauty. Rather than rattle around inside you, wreaking havoc.

One way (but not the only way) to ground is to imagine roots from your feet into the earth.

2.Good Energetic Hygiene - it’s not about you at this moment. When you’re holding space, your ego steps aside, and you bear witness. It’s not finding the common matching energetic memories of “me toos”. It’s simply being there, listening.

Root-Flush-Fill every day! :) Not sure what that is . . . grab the free energy meditation here: https://m.me/irenakmiller?ref=ENGAGE

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Do Less and Accomplish More

To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE

Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule.

What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that their creation was slapped together. And could something even possibly be missing?

Here’s what I share with my clients to help them capture these ideas and get more done with less energy output.

Here is what it is not:

🚫 It’s not about trying to squeeze a to-do list into 4-hours of work.

🚫 It’s not about hiring a huge team.

🚫 It doesn’t require reading another book or buying a course.

Rather it is my Triple T system.

✅ Time Out - Create at least 5-minutes to step away.

✅ Tune In - Find a calming noise and listen to it.

✅ Take Notes - Open up that phone and jot down key take-aways.

This system can bring peace to a chaotic situation and save a ton of wasted time going down the wrong path.

For more energy practices, check this out:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What do you do when the head and heart clash?

It’s always a good idea to clear the air first before making a choice, this can help: https://m.me/irenakmiller?ref=ENGAGE

Usually, there’s a bigger story behind the feelings that are clashing with the head. The feelings hold helpful information that the head often doesn’t want to make time to listen to. The tricky part is when decisions need to be made and there is no time for a game of back and forth.

🤦‍♀️ Here is what I share with my clients to help them navigate these hair-pulling moments. Think of it as a feather in your CAP 🧢

🏠 Create a safe space to chew on it.

This doesn’t need a ton of time. But it does require the opportunity to step back from external pressures. And to release other’s opinions.

👼 Ask for guidance.

Move into an objective state and utilize a sacred practice or tool to open a dialogue. Essentially, to have a deeper conversation.

📡 Pay attention to the signals the body sends.

The body is a fantastic communicator, sending signals on the energy around and within us.

Using this system, patterns will be revealed and the clash between the heart and head can be eased.

Continue the conversation here:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do When You Can’t Sleep 😴

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://m.me/irenakmiller?ref=ENGAGE

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

🔌 When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

🌪 Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

🤷‍♀️ Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When is the Worst Time to Make a Decision

Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE

There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.

I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:

Fear, Fatigue, and Apathy - FFA

When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.

🤷‍♀️ So how can decision regret be avoided?

The best place to begin is with these 3 questions:

💰 What is the energetic cost?

⛽️ What is the tank reading on your heart?

🔥 Is your spirit checked out?

🌡It’s like taking an energetic temperature.

When you feel like quitting, feed your spirit. It’s starving.

🍎 For spirit food 🙂 go here:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Spot the Karma Tripping You Up

Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE

It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.

That’s when this technique can help.

Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.

🌟 Challenge - Question the feeling and where it came from.

🌟 Pause - Sit with the feeling and realize there are layers to this.

🌟 Reflect - See how it fits into life right now.

This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.

Take it to the next level and learn more techniques here:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to go from Breakdown to Breakthrough

Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE

Limiting Beliefs sneak up and sabotage some of the greatest efforts.

For all those times when you’re feeling:

Stuck

Not enough

Have a burning desire to be FREE

For when the old practices fall short:

Gratitude journal

Affirmations

Self-help books

Stop beating yourself up, ask these 3 questions instead:

Where do you feel physical tension and stress?

Who pops into your mind?

Where are you carrying other people’s expectations?

These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.

To continue the conversation click the link: https://m.me/irenakmiller?ref=ENGAGE

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.