Astrology with Irena

 Inklings ~ What to do when it feels like it's all going downhill

Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE

💫 Dreams and big goals are calling but the path is definitely filled with ups and downs.

When the . . .

🌀 Downward spiral hits

🚧 Obstacles block

🤷‍♀️ Doubt creeps in

These are the top 3 things to check and readjust to get back on track. I call it P.I.P.

⏸️ Pause

Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.

📛 Identify

Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .

Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination.

And it also enables the opportunity to drink in the beauty.

📅 Plan

Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.

To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE

Pippa Footer:

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Guidance is always there, sometimes there is just too much noise to hear it.

This can help: https://m.me/irenakmiller?ref=ENGAGE

When asking for guidance feels like that famous scene . . .

😑 Bueller . . . 

😑 Bueller . . .

😑 Bueller . . .

When the mind starts to jump from one tool to the next . . .

📔 Journaling . . .

🔥 Burning Bowl . . .

🔮 Card Readings . . .

And the answers still remain elusive!

😰 Now, nervous energy and anxiety spin up. Frustration and despair set in. Why won’t guidance come . . .

🤫 I have a secret.

💖 It’s there, it just is waiting to be welcomed in.

How can this be done . . .

💃 Get of the way with movement.

The yogis know that in order to have the focus, strength, and discipline to receive answers movement is key. 

Without movement, the mind races, the ego jumps in, and exhaustion deflates hope.

Avoid that muck and add this to help: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Speak the Language of Intuition

Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://m.me/irenakmiller?ref=ENGAGE

Often thoughts like this cloud the connection to intuition:

Is it really guidance . . .

Is it all in my head . . .

Is this all made up . . .

There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it.

I like to use the acronym, ASK, to help me remember them.

ASK

Awareness

Are there particularly symbols, patterns, sayings that pop-up on a daily basis?

Share + Recognize

Talk about the experience. Acknowledge what just happened even if it doesn’t seem significant at the time.

Keep Connected to Gratitude

A thank you to whomever or whatever is coming through. It takes the pressure off of “am I doing this right?”

Over time with practice, intuition builds. Patterns and symbols are recognized. They become the language used to communicate with loved ones and Angels.

Keep building that relationship with intuition and continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Here's a quick way to find satisfaction

Starting with a clear head helps, try this: https://m.me/irenakmiller?ref=ENGAGE

Life moves fast and keeping pace with it can cause great imbalances.

One of the biggest downsides of that is a disconnection from what lights up the heart.

What brings satisfaction . . .

What brings contentment . . .

What brings joy . . .

The answers are lost because the numbness fatigue and being overstretched make it impossible to find.

Here’s what can help.

Start with a fun acronym P.A.W.

Pause - Breathed to calm the mind.

Awe - Look with different eyes.

Wonder - Curiosity stirs the heart.

This can help too: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to keep deadlines on the days when nothing wants to get done

First step, wash that icky energy right outta the space with this: https://m.me/irenakmiller?ref=ENGAGE

 Got up on the wrong side of the bed . . .

 Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .

 Just don’t feel like doing the work today . . .

. . . rather call in sick and take a mental health day . . .

 Yup, that sounds about right. It’s going around 

Something is in the air or maybe it’s in the water.

It’s not just you.

Here’s the thing, as nice as it would be to take off the day, there are

Deadlines

Responsibilities

Bills

Ugggg…..how heavy does that feel?

Don’t get discouraged.

It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).

Here’s what I’ve been sharing to help my clients this week:

Get a Tune-Up

Include Mother Nature

Nourish with Water

This can help too: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE

💚Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday.

✅ What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and family who have lost homes to the fires that rage on the west coast. They over give their energy listening and coordinating, only to end up exhausted. They want to help but the worry and fear start to paralyze their best efforts.

Once this happens - they are of help to no one.

💪Here’s what to do to be the change-maker, make a difference, and stay energized.

💙Where do the e-motions (energy in motion) show up in the body?

💛What is being consumed?

❤️When was the last time your heart was fed?

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?”

🤷‍♀️ Try this: https://m.me/irenakmiller?ref=ENGAGE

This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives.

🕊️ What makes this beneficial, profitable, and helpful is having a repeatable formula to access this guidance over and over with consistent results. Rather than just hoping for a random stroke of inspiration, this is about creating a strong relationship and dialogue.

🤔 Imagine it like sending in a customer service request. 

❓How will that helpful answer come back?

📧 Over email 

📱A call on the phone

🏬 Send the product to us

🤷‍♀️ How will this information or guidance come through?

Let’s talk about about the 4 main clairs

Clear - Feeling => Clairsentience

💌 Goosebumps, raised hair, and butterflies in the tummy.

Clear - Hearing => Clairaudience

🎵 Random song lyrics, high pitched noise, words pop into the mind

Clear - Knowing => Claircognizance

🤓 There’s no explanation for why it feels so true. It just does.

Clear - Seeing => Clairvoyance 

👁️ An image crosses the screen of the mind, technicolor dreaming, a movie scene

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Inklings with Irena

Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to walk a labyrinth

Feeling disconnected, looking for answers, check this out: https://m.me/irenakmiller?ref=ENGAGE

When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth.

It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut.

Here’s an energy recipe to assist while walking the labyrinth:

❓Ask a question. Set an intention.

🙋‍♀️Let go of the attachment to finding the answer.

🦶Put one foot in front of the other.

😮‍💨 Breathe. Move. Listen.

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to make rough days or weeks better

Find a steady rhythm of peace with this:

https://m.me/irenakmiller?ref=ENGAGE

Does this sound familiar . . .

 Emotions going crazy like a ping-pong ball.

 Waiting and waiting for a response, yet everything is moving slowly.

 Uncertainty and anxiety making it difficult to get rest.

 Yipes! This is a crazy week. And it’s crazy for a reason 

 The reason may not be apparent yet and that’s okay.

Here’s what I’ve been sharing with my clients to make this rough week feel better.

 Have an Anchor ~ something that keeps a connection to hope.

 Know the Vibe ~ whose energy is this?

 Cultivate a Practice ~ shift the frequency with sacred practices.

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Inklings ~ What to do when the dream stalls

Clear the clouds + ditch the unhelpful thoughts with this:

https://m.me/irenakmiller?ref=ENGAGE

“Happy talk, keep talkin' happy talk,

Talk about things you'd like to do.

You got to have a dream,

If you don't have a dream,

How you gonna have a dream come true?”

~ Richard Rodgers, South Pacific

Start to talk about the Love and the dream will naturally unfold.

Then add in my Triple-E Recipe to rev those dream engines:

Expert-itis - it’s easy to get boxed in by what is known. It’s always been done this way and if it ain’t broke, why fix it?

Eureka - Adopting a beginner’s mindset fosters breakthrough moments.

Executing - It’s a new way of doing things, so give it time and space to figure out. The next step will reveal itself in perfect timing.

Become a part of the Energy Adventure community: https://m.me/irenakmiller?ref=ENGAGE

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