Astrology with Irena

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing

Try this while waiting for results to show: https://m.me/irenakmiller?ref=ENGAGE

How frustrating it is when all the work is being done but the results are simply missing . . .

Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close.

Hanging on too long can cause great doubt when it comes to trusting the heart.

Wondering what to do, try this . . .

Irena's special Energy Recipe for What to Do When the Results Are Missing

“Hail a CAB”

C - Check-In: Clear the excess noise and ask the heart, is this the right path . . .

A - Attitude: Are the expected results blocking out hidden growth . . .

B - Belief: Feed the spirit and strengthen the faith that blessings are all around.

Looking for a community to play energy with, check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ How to see with intuition

Sharpen intuition with this: https://www.irenamiller.co/insight

Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.

Try my triple ‘S’ Energy Recipe for Sharpening Intuition

Suspension of Disbelief

   ~ Bring a little imagination into the mix

Surrender the Known (Soften)

   ~ Beginner’s mindset

Sweet Surprises

   ~ Engage with intuition

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ The 3 Words That Extinguish Hope

Lift spirits with this: https://www.irenamiller.co/insight

Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations.

It’s 3 little powerful words that are said often after their voice has not been heard.

Each time these 3 words are said, it leaves an energetic scar.

I hear my clients say . . .

“I didn’t even feel like myself.”

“I never would have made that decision if I were in my right mind.”

“I didn’t want to rock the boat and share my heart’s wishes.”

What are those 3 words . . .

“It doesn’t matter.”

It does matter.

YOU matter.

Don’t shrink your brilliance because of overbearing bully energy.

Here’s the special Energy Recipe that I share with my clients for claiming your voice, power, and being seen.

Irena’ Energy Recipe

Bibbity Bobbity Boo

Be You ~ that means doing daily energy checks.

Be Mindful ~ how does it feel after conversations with particular people.

Be Vigilant ~ make time to care for your spirit.

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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 Inklings ~ The One Hand Gesture that Can Help You Feel Better

Continue the Conversation Here: https://m.me/irenakmiller?ref=ENGAGE

And it's not that hand gesture . . .

A question came up from an amazing Summit that I am a part of . . .

What practice can help when things get crazy and you don't have a lot of time to calm down . . .

Tune in to discover more.

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ How to Feel Free

Start with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGE

When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts.

Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear.

Neither experience is going to create a feeling of freedom.

The more productive choice is to take note of the breath and shift it to calm the nervous system, lower blood pressure, and clear the mind.

Try this:

Irena’s “Triple B” Energy Recipe: To feel Free

Breathe

The breath is your life force. It regulates thoughts, emotions, beliefs, and blood pressure. Notice what your breath does when certain emotions or thoughts hit.

Be

Use a focal point to help further calm the mind and connect to the new ideas coming in.

Believe

To say it and think it is one thing. But unless your heart and feelings (emotions / e-motion / energy in motion) are behind it, it's complete bupkis - it just doesn't hold any value.

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to become a Magnetic Attractor

Start with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGE

Think of magnetism as an invitation rather than a goal and give this recipe a try.

Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor

Feel - pay attention to feelings they are a big clue from your inklings

Find - explore like a bloodhound and use your snout to sniff it out

Focus - attention on what brings joy

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Turn Rock Bottom into Rockin’ Times

To pick up spirits and strengthen resolve, check this out: https://m.me/irenakmiller?ref=ENGAGE

There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love.

It seems easier in that moment to keep on truckin’. Because there’s already too much to do.

And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be quite a distraction from the little inklings that are trying to help.

So if things ever go sideways, try this energy recipe to dissolve the feelings that:

Block out the light.

Hide alternative options.

Keep supportive friends away.

Irena’s Rockin’ Energy Recipe To Turn Rock Bottom into Rockin’ Times

Rest

Open

Contemplate

Kick-off

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ It’s Not You

When big emotions like fear and self-doubt are hitting … check this out: https://m.me/irenakmiller?ref=ENGAGE

First off, It’s not you.

That doubt that just popped up

The fear of being able to succeed

The imposter syndrome

The overall dread

Something’s in the air

Or at least not all of you . . .

If those big emotions are popping up, they are matching something in your energetic field.

AND that doesn’t mean it all belongs to you.

Try this energy recipe to lose the unhelpful thoughts and emotions.

Irena’s Quadruple C Energy Recipe For “Is It Just Me”

Check-in

Choose it

Chuck it

Chill

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAG

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster

Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE

It’s easy for Empaths to soak up feelings faster than a sponge in water.

The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.

Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.

And a little laughter goes a long way . . . who remembers Serenity Now . . .

💓Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster

✅ Step away from the Noise

✅ Seek Clarity

✅ Space for Solutions

Continue the conversation and join in the fun here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

A Little Inspiration

For more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGE

When emotions build it's easy to . . .

Get lost in the noise.

Distracted by others' actions.

Forget what the goal was.

Try this quick energy recipe to feel better . . .

Irena's Triple B Energy Recipe for a System Reboot

Breathe

Believe

Become

Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.