Inklings ~ It’s Not You

When big emotions like fear and self-doubt are hitting … check this out: https://m.me/irenakmiller?ref=ENGAGE

First off, It’s not you.

That doubt that just popped up

The fear of being able to succeed

The imposter syndrome

The overall dread

Something’s in the air

Or at least not all of you . . .

If those big emotions are popping up, they are matching something in your energetic field.

AND that doesn’t mean it all belongs to you.

Try this energy recipe to lose the unhelpful thoughts and emotions.

Irena’s Quadruple C Energy Recipe For “Is It Just Me”

Check-in

Choose it

Chuck it

Chill

Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAG

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster

Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE

It’s easy for Empaths to soak up feelings faster than a sponge in water.

The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process.

Avoid the regret that and pain that comes from being swept up by collective energy that doesn’t belong but simply latched on for the ride.

And a little laughter goes a long way . . . who remembers Serenity Now . . .

💓Irena’s Triple S Energy Recipe For Getting Off the Emotional Roller Coaster

✅ Step away from the Noise

✅ Seek Clarity

✅ Space for Solutions

Continue the conversation and join in the fun here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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A Little Inspiration

For more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGE

When emotions build it's easy to . . .

Get lost in the noise.

Distracted by others' actions.

Forget what the goal was.

Try this quick energy recipe to feel better . . .

Irena's Triple B Energy Recipe for a System Reboot

Breathe

Believe

Become

Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Manifesting Made Easy

Want more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGE

This is a time of year for . . .

Making resolutions.

Crafting Vision Boards.

Choosing the Word that is meant to define and shape.

The siren call of a clean slate and brand new beginning is here.

But the frustration of the previous year’s dreams . . .

Resolutions that dissolved by February

Vision Boards that got shoved in the closet

Words that became an invisible sticky note on the wall

. . . have left a sour taste and Debbie Downer energy.

Let’s flip that around and dive into what will open the pathway to successful manifesting.

Irena’s Energy Recipe For Manifesting with Ease

What’s your pleasure, MAM . . .

Make Room - Let go

Attractively Approachable

Mindful Motions

Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ 3 Steps to Feeling More Peaceful Every Day

Want more support in connecting to peace, try this: https://www.irenamiller.co/insightmoon

Irena’s 3 P Energy Recipe For Daily Doses of Peace

Pace - deadlines can be helpful

And harmful. whether it’s the pace we set or someone sets for us, is it sustainable?

Pathway - the hard way or the easy way. Challenges vs empty wins

Pushing beyond what you thought was possible vs just pushing

Practicality - the world of miracles is all around. And while it is an absolutely thrilling rush to experience that Hail Mary moment there are times where our eyes are too big for our tummies. 

Cool Tips:

Where disruption can occur: when inspired by another watch that you don’t try to match their pace and pathway exactly. Their unusual strides and steps will cause exhaustion. And they can easily forget to mention important techniques that come naturally to them but that need to be learned by others.

Find more peaceful practices here: https://www.irenamiller.co/insightmoon

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Stop Should-ing All Over

For a pick me up, try this: https://www.irenamiller.co/insight

There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.

The key is noticing when the “Shoulds” pop up.

Like those phrases . . .

I should be over this by now.

I shouldn’t let it get to me.

I should stop making the same mistakes.

I should know better by now.

These “Shoulds” are opportunities for healing.

And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.

When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.

Here’s how to shift that energy and transmute it into something of beauty.

Irena’s Energy Recipe For Stopping the Shoulding

Attention - Say hello to those big feelings.

Intention - This is also defined as “the healing process for the wound.”

Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.

Find more energy recipes here: https://www.irenamiller.co/insight

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Tired of the rush, try this: https://www.irenamiller.co/insight

When it all hits the fan, run choices through these 4 gates:

Is it a recipe for disaster . . .

Setting up for sabotage . . .

FOMO causing impulsive decisions . . .

Biting off more than can be chewed . . .

And all on an empty stomach . . .

I mean empty Spirit.

There’s more going on here than meets the eye.

Current astrological weather events are revealing where the energy holes and drains are.

If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.

It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.

This will help:

Irena’s 3 C Energy Recipe

For overwhelm

Check-In - have a heart to heart with spirit and cross-check it with your head.

Choose - develop a strategy to align with your values.

Claim - claim your destiny. This is where the rubber meets the road and action is taken to get back on track.

Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/insight

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Shift the Energy Blahs and Blues

Inklings ~ Bob’s Your Uncle

Shift the energy blahs and blues with this: https://www.irenamiller.co/insight

Now is the best time to let a little love in your heart . . . and the world will be a better place.

Take a look around . . .

If you’re lookin’ down . . .

Let a little love in your heart.

Inspired by the amazing Annie Lenox song and Love Actually.

Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, and looking for your people.

Irena’ Energy Recipe

Bob’s Your Uncle

B - Believe. Take a moment to see through another’s eyes. Would you talk to someone else the way you talk to yourself . . . Do you offer yourself the same grace that you do others.

O - Open to receive the guidance and love that is all around, even if you have a lot of the answers and think you know what to do.

B - Become. Embody the energy of love. Loving on yourself sets an energetic tone that ripples out and shows the world how you wish to be treated.

And then, Bob’s Your Uncle!! You’re guaranteed success!

Looking for a community to play energy with, check this out: https://www.irenamiller.co/insight

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What's the wait . . . Claim the Prize

Find the way here: https://www.irenamiller.co/insight

Step up to the plate and swing for the stars!!!

Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.

This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:

H.O.T.

Hesitation - Second guessing your value.

Opposition - Growth means friction and busting through obstacles.

Thoughts - The energy beneath the though must be shifted.

If this has brought up more questions than answers this is the next best step: https://www.irenamiller.co/insight

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When the Heart Hurts, Try the 5 A’s

And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE

😞 Melancholy, Sadness, Ennui . . .

When was the last time any of these phrases popped up . . .

🙂 “I’m fine.”

👍 “It’s all good.”

🤷‍♀️ “It is what it is.”

😢 I feel sad today.

One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.

What gives . . .

If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.

Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.

🍎 The 5 A’s

✅ Anchor - Tune in + Connect

✅ Ask for Help / Guidance - Free Will

✅ Allowance - Be open to receive

✅ Awareness - Pay Attention

✅ Action - Now Get Moving

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.