Astrology with Irena

Don’t become another bumper sticker Inklings ~​ Don’t become another bumper sticker

Visualize Whirled Peas and Love Your Mother...are these just fanciful wishes...or do the thoughts and emotions that are visualized have an effect. Join the conversation here: https://m.me/irenakmiller?ref=ENGAGE

🌟 Energy can seem fake or like just another myth. Just one more thing to placate us.

🥰 E-motions (energy in motion) and thoughts can easily be dismissed when it comes to making large forward strides. Like that old sing-songy phrase about sticks and stones breaking bones but words never hurting.

🤬Words can hurt. Thoughts can hurt. Emotions hit their targets.

🌟I want to share a story with you and let you decide. Take a listen :)

❤️The exciting thing is that vibration does affect us, whether we realize it or not. These invisible waves moving through the air that begin as an emotion or thought make a difference in the world.

💪This is the work I do.

📻 I help my clients tune into the vibrations that are all around them. The energy waves that are invisible to the eye and maybe not quite on our radar. I guide my clients on how to tune into them in such a way that they can line up to achieve their dreams.

Continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ How to Avoid Decision Remorse

Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: https://m.me/irenakmiller?ref=ENGAGE

There are 3 energetic states to be aware of when it comes to decision making.

🌟 Physical Energy Body

🌟 Emotional Energy Body

🌟 Mental Energy Body

Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profound effect on the quality of decisions made.

There are 3 sacred practices that can help create harmony in these areas so that when it comes time to push that button it is done in full confidence.

🌟Quiet Time

🌟Feed Your Spirit

🌟Connect to the Sacred

Weave these easily into the day with practice!

Looking for ways to feed your Spirit, this is the next step: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

 3 Questions to Clean the Slate for a Fresh Start

Take the next step and discover the sacred practices that will bring good vibes into the New Year: https://m.me/irenakmiller?ref=ENGAGE

❤️As a big-hearted, feeler, it is easy to pick up on the bigger worries of the world. And in the hustle and bustle of a year-end wrap-up, other people’s feelings can sneak in and claim ownership of your space. This creates all sorts of limiting beliefs that block those innate gifts!

🎉Sidestep these frustrations and kick off the New Year on the best foot!

✅ Start with these questions:

‍❓Does the popular plan fit my vibe?

❓Are certain yearly traditions sapping creativity?

❓Is this mine?

❤️Tune in and optimize this unseen web of resources that connects us all!

⭐️ Clear the slate and raise those vibes with this practice: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ How to Transform the Inner Mean Girl!

The subconscious is always listening. Clear out the negative talk with this free meditation: https://m.me/irenakmiller?ref=ENGAGE

And yes, just like Siri, Alexa, and Google Home, the Subconscious is listening. And it’s our greatest cheerleader!!!

🤷‍♀️ Wait, What?

The subconscious will always echo back what’s running through the heart and mind.

❌ “I am so stupid, how did I not see that coming?”

Yes! So stupid!!!

❌ “I am so scattered and just can’t focus.”

Yes! So scattered!!!

❌ ”I am so far behind.”

Yes! So far behind!!!

🛑 Ack!

💚 Cancel, clear, delete!!!

One of the greatest ways to shift energy and embody the heart’s desires is to consciously direct energy through thought. Like this:

✅ “I am constantly learning and taking positive forward steps.”

Yes!! Constantly learning and taking positive steps!

✅ “I have a stream of ideas always coming in and I am directing my energy towards the ones that light me up.”

Yes!! So many new ideas!

✅ “I trust that I am exactly where I need to be and I am open to guidance on my path.”

Yes!! Exactly where I need to be!

⭐️ Take those thoughtful superpowers to the next level and check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ Drop (the karmic) weight and feel a ton lighter!

Repeating the same unhelpful patterns and had it up to here is no way to live. Feel lighter and drop the junk with this free meditation: https://m.me/irenakmiller?ref=ENGAGE

Clearing Karma is a big part of the journey.

It can be “bad” or “good” but the most important thing is to find release from the never ending Groundhog Day’s type of cycles.

The patterns that keep these questions coming:

‍❓Why does this keep happening to me?

❓Why is the bank account always empty?

❓How did I end up in this relationship

again?

It’s time to make a shift and:

✅ Get out of the dark

✅ Step into your power

✅ No more life happening to you

Start here:

❤️ Step 1:

Be Aware - shine a light on the unhelpful repeating pattern. That alone will drain a lot of its power and weight off your shoulders.

💛Step 2:

Be Present - ground and step into the role of observer. Move out of the story that can keep the karmic circle spinning.

💙Step 3:

Message in the Mess - from that role of observer is there a message in this karmic experience that will help on your journey as a spiritual being having a human experience?

⭐️ Ready for the next step? Check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit

Heard the calling...now what...take the next step here: https://m.me/irenakmiller?ref=ENGAGE

Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.

Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.

But as the initial adrenaline wears off...things look and feel very different.

Questions start to pop-up:

❓Where did that faith that fueled the jump go?

❓How did the hope disappear?

❓Is this even the right path?

There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.

AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.

Let’s talk about how to...

✅Avoid the self-sabotage.

✅Get extra information.

✅Give the dream a chance.

Here’s how this can be done:

❤️ Step 1:

Call Your Spirit (Awareness) Back Home

💛Step 2:

How much for this emotion belongs to someone else?

💙Step 3:

Create structure for the dream.

⭐️ Ready for the next step? Check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ When the Stress Hits the Fan, Try This

Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays!

Grab this free meditation to melt that tension headache: https://m.me/irenakmiller?ref=ENGAGE

Conflict and frustrations come hand in hand when time is short and deadlines loom.

So many of my clients feel like they need to push through the pain.

They think, “It’s time to toughen up!”

🚫Just Buck Up

🚫Need to Get Through This

🚫Keep Quiet

Hold on sec...time is precious.

Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?

Try this instead:

✅Check-in with the breath. Is it being held? Bracing for a hit?

✅What are the eyes doing? Does the mirror show eyes that are dim and dull?

✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.

These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.

❤️ Step 1:

Notice the length of your inhalation and exhalation. Is the exhale shorter in length?

Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.

💛Step 2:

Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.

What color is on your mind?

Tune in and hear about the color that helps shift a heated room.

💙Step 3:

Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.

Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.

⭐️ Stay Sane and Grab the Free Meditation: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What happens when it doesn't work?

Where to go when search engines and google can’t offer the answer? Or the list of options is overwhelming? Start here and lose the limiting beliefs: https://m.me/irenakmiller?ref=ENGAGE

I love how connected the world has become. And how a simple search can open up a world of information. No more searching at the library forever and feeling the frustration of missing books. Ug. I do so love the interwebs 🙂

But…

It can be frustrating at times because not everything can be answered through a search…

This came up for one of my 1:1 clients as she was planning her Mastermind gathering. She has been working with me for a year and I am incredibly proud of how far she has come.

With great discipline and playfulness, she has woven the sacred practices that I’ve taught her into her daily routine. Especially when it comes to making big decisions. She knows which tools to use, how to trust her gut, and connect to universal support.

So when she had to choose where she would host her large Mastermind gathering it was natural that she use one of the sacred tools that I shared with her.

Her focus was on ensuring that her clients had an easy airport to fly into, a short drive to the accommodations, that there were plenty of comfy beds, that healthy organic food could be delivered, that it felt safe, that there were fabulously fun attractions to blow off some steam after masterminding all day, and that it ALL fit within her budget. Holy Cannoli.

These are a lot of layers to consider.

And maybe a simple yes or no question could help reveal the best option between her top 3 choices. But not this time.

Tune in to discover the process that I walked her through and how she the winning choice!

⭐️ Ready to take it to the next level? Go here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ When Fear Bubbles Up Try the 3 M's

It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://m.me/irenakmiller?ref=ENGAGE

These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.

So often when those busters set up shop, my clients will see the world through their lens.

They think, “It’s a sign!”

🚫Wine spilled on my notes ~ time to throw in the towel.

🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.

🚫The Early Bird special was missed ~ it’s not meant to happen.

Wait, wait!

✅ Take 5 deep breaths! Who’s controlling the wheel right now?

✅ Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?

✅ Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.

3 Steps to Take

❤️Be present in the moment + Breathe.

Use Mudras to help with this.

💙 Remember who you are.

A simple Meditation to clear the vibes that aren’t serving is a great place to begin.

💛 Shift the Root of the Energy.

Discern the different effects on the energy when Affirmations vs Mantras are used.

⭐️ Ready to take the next step? Go here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What is an Energetic Weather Report?

🙆‍♀️Full Moons, New Moons, 1111, Mercury in Retrograde, can all provide excellent guidance when engaged with awareness. Curious about energy - let’s connect! https://m.me/irenakmiller?ref=ENGAGE

Life Happens, stars shine, planets do their dance, the moon chimes in and an Energy Weather Report is simply a way to read these signs to prepare for upcoming energy shifts.

Because it’s helpful to get a heads up when the weather is shifting - like pack an umbrella today or layer up! Wouldn’t it be nice to know that Mercury is in retrograde (and in Scorpio - this adds a whole new layer) and that it’s best to double check appointment times and flights?

It’s also an incredible time to pause and review the boundaries that are in place, “Am I in an unhealthy relationship...with a person, sleep, food.... To reassess the path and ask, “Am I still on track?”

What can an Energy Weather Report help with?

✨ The Best Time to lay the foundation for new projects

~ New Moons provide an excellent opportunity for taking some time in the dark to reflect and process what is necessary to build a successful project. And a heads up about new moons that focus on boundaries and relationships offer an opportunity to hone in on specific action tasks that accelerate the growth of a new project.

✨ When to Let Go

~ Knowing when to let go is helpful. Is it best to let go at the top of the game? Or walk away on a great mic drop line? What about creating a strong connection to gut instincts on when to double down or exit stage left? Full Moons

✨ What to Tweak

~ The mind is a powerful thing and can often override feelings. Being aware of large energetic shifts opens the door of when to check in with feelings and utilize that subtle awareness to reach out at just the right time.

Why is this helpful?

✨ Know when to take action and see positive results

~ Engage with life and step out of a victim mentality of ‘life happening’

✨ Opportunities to Release Unhealthy Patterns - Karma

~ Certain moments are extra supportive of shining a light in the shadow areas and creating a new awareness of self-sabotaging patterns.

⭐️ Ready?

Take the next step here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.