Astrology with Irena

Inklings ~ What's the wait . . . Claim the Prize (How to See the Gifts that Are All Around)

Find the way here: https://www.irenamiller.co/tom

Step up to the plate and swing for the stars!!!

Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them.

This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time:

H.O.T.

Hesitation - Second guessing your value.

Opposition - Growth means friction and busting through obstacles.

Thoughts - The energy beneath the though must be shifted.

If this has brought up more questions than answers this is the next best step: https://www.irenamiller.co/tom

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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Inklings ~ Stop Should-ing All Over

For a pick me up, try this: https://www.irenamiller.co/tom

There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.

The key is noticing when the “Shoulds” pop up.

Like those phrases . . .

I should be over this by now.

I shouldn’t let it get to me.

I should stop making the same mistakes.

I should know better by now.

These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.

When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.

Here’s how to shift that energy and transmute it into something of beauty.

Irena’s Energy Recipe For Stopping the "Should"ing

Attention - Say hello to those big feelings.

Intention - This is also defined as “the healing process for the wound.”

Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.

Find more energy recipes here: https://www.irenamiller.co/tom

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What’s the Rush (How to Avoid Overwhelm)

Tired of the rush, try this: https://www.irenamiller.co/tom

When it all hits the fan, run choices through these 4 gates:

Is it a recipe for disaster . . .

Setting up for sabotage . . .

FOMO causing impulsive decisions . . .

Biting off more than can be chewed . . .

And all on an empty stomach . . .

I mean empty Spirit.

There’s more going on here than meets the eye.

Current astrological weather events are revealing where the energy holes and drains are.

If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do.

It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.

This will help:

Irena’s 3 C Energy Recipe For Overwhelm

Check-In - have a heart to heart with spirit and cross check it with your head.

Choose - develop a strategy to align with your values.

Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.

Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/tom

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When Stress Hits the Fan

Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! To slow the emotions during the rush try this:https://www.irenamiller.co/tom

Conflict and frustrations come hand in hand when time is short and deadlines loom.

So many of my clients feel like they need to push through the pain.

They think, “It’s time to toughen up!”

🚫Just Buck Up

🚫Need to Get Through This

🚫Keep Quiet

Hold on sec...time is precious.

Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?

Try this instead:

✅Check-in with the breath. Is it being held? Bracing for a hit?

✅What are the eyes doing? Does the mirror show eyes that are dim and dull?

✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.

These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.

❤️ Step 1:

Notice the length of your inhalation and exhalation. Is the exhale shorter in length? Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.

💛Step 2:

Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it. What color is on your mind? Tune in and hear about the color that helps shift a heated room.

💙Step 3:

Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.

Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.

⭐️ Take it to the next level and learn more techniques here: https://www.irenamiller.co/tom

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit

Heard the calling...now what...take the next step here: https://m.me/irenakmiller?ref=ENGAGE

Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry.

Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a surge of confidence and energy to charge into the action.

But as the initial adrenaline wears off...things look and feel very different.

Questions start to pop-up:

Where did that faith that fueled the jump go?

How did the hope disappear?

Is this even the right path?

There are two sides to every coin. For every moment of courage, a fear might pop up. For each bold new step, a doubt may rear its head.

AND that heart’s calling made it to the surface for a reason. Don’t squash it before it has a chance to stretch its legs.

Let’s talk about how to...

Avoid the self-sabotage.

Get extra information.

Give the dream a chance.

Here’s how this can be done:

 Step 1:

Call Your Spirit (Awareness) Back Home

Step 2:

How much for this emotion belongs to someone else?

Step 3:

Create structure for the dream.

Ready for the next step? Check this out: https://www.irenamiller.co/tom

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

​​Inklings ~ What to do When You Can’t Sleep 

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://irenamiller.com/calm/

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help

This helps: https://m.me/irenakmiller?ref=ENGAGE

There’s a wonderful saying, What’s in the way is the way.

Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason.

Why Won’t Distractions Help . . .

Distractions are often substituted for time and space.

Distractions ignore the elephant in the room.

Distractions are hoping that the problem will magically go away.

What will help

Here are the 3 steps that I share with my clients:

Validate . . . It is vital that each emotion is seen

Listen . . . It is key to hear them out

Do . . . It is transformational to take action

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When is the Worst Time to Make a Decision

Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE

There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost.

I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over:

Fear, Fatigue, and Apathy - FFA

When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning tall tales.

🤷‍♀️ So how can decision regret be avoided?

The best place to begin is with these 3 questions:

💰 What is the energetic cost?

⛽️ What is the tank reading on your heart?

🔥 Is your spirit checked out?

🌡It’s like taking an energetic temperature.

When you feel like quitting, feed your spirit. It’s starving.

🍎 For spirit food 🙂 go here:

https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ What to do when it feels like it's all going downhill

Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE

Dreams and big goals are calling but the path is definitely filled with ups and downs.

When the . . .

 Downward spiral hits

 Obstacles block

 Doubt creeps in

These are the top 3 things to check and readjust to get back on track. I call it P.I.P.

Pause

Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind can take a break from worry. Take a breath and gain your bearings.

Identify

Identify the obstacles that are in the way. They are there to help create time for reflection . . . is this still the best path . . .

Obstacles also can be limiting beliefs or self-sabotaging thoughts that stopped the goal from being met in the past. They pop up now because it is necessary to work through them to reach the destination. And it also enables the opportunity to drink in the beauty.

Plan

Go back to the plan. Reassess and create an updated strategy to get to the goal. Take action on that plan.

To help clear the path, check this out: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ When the Heart Hurts, Try the 5 A’s

And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE

 Melancholy, Sadness, Ennui . . .

When was the last time any of these phrases popped up . . .

“I’m fine.”

“It’s all good.”

“It is what it is.”

I feel sad today.

One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness.

What gives . . .

If the default phrases above keep showing up, make sure that big feelings aren’t being ignored or stuffed down. Because they’ll find a way to show up eventually and it’s not always pretty - hello, pain in the butt, knotted shoulders, and fatigue that drains motivation.

Here’s what I’m doing and the recipe that I’ve been sharing with my clients to help them process those feelings and transmute them into peace.

The 5 A’s

Anchor - Tune in + Connect

Ask for Help / Guidance - Free Will

Allowance - Be open to receive

Awareness - Pay Attention

Action - Now Get Moving

If this has brought up more questions than answers let’s continue the conversation here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.