Astrology with Irena

Inklings ~ Stop Should-ing All Over

For a pick me up, try my free meditation (while it's still free): https://www.irenamiller.co/getcalm

There’s a reason why experiences come back round. And it’s not just to feel like a punching bag.

The key is noticing when the “Shoulds” pop up.

Like those phrases . . .

I should be over this by now.

I shouldn’t let it get to me.

I should stop making the same mistakes.

I should know better by now.

These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might.

When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay.

Here’s how to shift that energy and transmute it into something of beauty.

Irena’s Energy Recipe For Stopping the Shoulding

Attention - Say hello to those big feelings.

Intention - This is also defined as “the healing process for the wound.”

Action - Go for that walk, run, healing energy session, or simply take action on the healing plan.

Find more energy recipes here: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How Anxiety can be Soothed by the Earth

Take it to the next level and grab my free meditation(while it's still free) here: https://www.irenamiller.co/getcalm

💔 Many of my students are going through major life changes right now. Maybe you can relate too.

💔 I have students who have recently been laid off, have experienced major life changes like moving countries, have seniors in high school or college, and worry

about what will come next. Needless to say, there is a lot that is simply out of their control.

🤷‍♀️ So what can they do to move out of the energy-draining worry that has them miss out on life right now?

🌟 Because wishing life away is not a place anyone should hang out in.

Here is what I invite them to try:

☝️ First. Remember that the Earth is one of your best friends and is a powerful ally.

These are some ways to engage with her to find relief from the merry-go-round of emotions:

🌎 Earthing

🌙 Celebrating the Rhythms of Nature - like New Moons and Full Moons

🚶‍♀️ Walking Meditations

☯️ These are just a few examples of practices that I offer to my clients. These are jumping-off points that help them shift out of analysis paralysis and into action. With the ultimate intention of no longer trying to numb the feelings. Instead, they can enjoy life right now, no matter what is going on.

Depending on where you are in your spiritual journey and energetic journey.

This might have brought up more questions than answers...and that's ok because I can help...This is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.

Looking for a community to play energy with check out my free Facebook Group: https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to keep deadlines on the days when nothing wants to get done

First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/getcalm

🛏️ Got up on the wrong side of the bed . . .

🤦‍♀️ Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . .

🚫 Just don’t feel like doing the work today . . .

. . . rather call in sick and take a mental health day . . .

✅ Yup, that sounds about right. It’s going around 🙂

Something is in the air or maybe it’s in the water.

It’s not just you.

Here’s the thing, as nice as it would be to take off the day, there are

🙄Deadlines

🤯Responsibilities

😣Bills

Ugggg…..how heavy does that feel?

Don’t get discouraged.

💗It’s okay. A lot can be accomplished with a little 2-minute energetic boost (even on days like this).

Here’s what I’ve been sharing to help my clients this week:

✅ Get a Tune-Up

✅ Include Mother Nature

✅ Nourish with Water

This can help too: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Spot the Karma Tripping You Up

Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE

It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you.

That’s when this technique can help.

Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc.

🌟 Challenge - Question the feeling and where it came from.

🌟 Pause - Sit with the feeling and realize there are layers to this.

🌟 Reflect - See how it fits into life right now.

This is the first step. Awareness of what is going on around and within constitutes a big breakthrough.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to provide a unique set of sacred practices to meet them where they are and walk them through to the next step. Together.

Take it to the next level and learn more techniques here:

https://m.me/irenakmiller?ref=ENGAGE

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to go from Breakdown to Breakthrough

Take it to the next level and learn more techniques here: https://www.irenamiller.co/getcalm

Limiting Beliefs sneak up and sabotage some of the greatest efforts.

For all those times when you’re feeling:

😝 Stuck

💔 Not enough

🕊️ Have a burning desire to be FREE

For when the old practices fall short:

🤷‍♀️ Gratitude journal

🤷‍♀️ Affirmations

🤷‍♀️Self-help books

Stop beating yourself up.

Ask these 3 questions instead:

✅ Where do you feel physical tension and stress?

✅ Who pops into your mind?

✅ Where are you carrying other people’s expectations?

These are just a few examples of what I ask my clients. These are the questions that help unlock the frustrations of repeated toxic patterns. These are the catalyst for making energetic shifts that pave the way for profitable endeavors.

Depending on where you are in your spiritual journey and energetic journey. This might have brought up more questions than answers.

That is what I do. And that is why people hire me. Because I'm able to meet them where they are and walk them through to the next step. Together.

To continue the conversation join my Free Facebook Group (while it's still free):https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~​ How to Catch an Idea

Ever wonder just how inspiration works... Start here to tune in: https://www.irenamiller.co/getcalm

🌟 Ideas tend to fall from the sky for some lucky ducks.

or

🌟 Frustrations can hit when someone else seems to grab your idea.

❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out.

Here are the steps

❤️ Ground

❤️Clear the distractions

❤️Tune in

Bonus step:

❤️ Know how to read the signs

Reading the signs can be exhilarating once you know what to look for and how to interpret it.

💪This is the work I do.

👩‍🎓 I teach my students how to speak the language of intuition. So when a good idea goes flying by, they are ready to grab it and make it their own!

Bring those ideas to life with this free meditation: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​How do I know I'm Making Progress

Life happens and progress isn’t about avoiding the hiccups...boost progress with this energy practice: https://www.irenamiller.co/getcalm

💥Progress feels like it gets tripped up when these wonderful friends stop by to visit:

😱 The unexpected

💰 Financial worries

🤔 Mindset

I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game.

There were 3 major changes she made to go from what looked like a disaster to living the life of her dreams!

🛑 Stopped responding in the old way.

🤓 Stepped into the role of observer.

🙃 Gained a new perspective.

💪Helping others see the blessing in the mess and giving them the tools to navigate those messy situations without letting go before the dream comes true is what I do!

Ready for the next step...come hang out in my FREE Facebook Group (while it's still free): https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to Live a High Vibe Life

Create a strong energy foundation with this: https://www.irenamiller.co/getcalm

First step . . .

Take a moment to S.I.T.

From an energetic perspective there are 3 key areas to look to live the high vibe life.

Here is what I share with my clients …

Irena’s Energy Recipe for a High Vibe Life

✨ S - Scan your energy field for leaks, drains, or tears

✨ I - Identify the energetic costs

✨ T - Take action and align intentions with attention

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Want to take it to the next level, check this out: https://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ ​Avoid Leaving Help on the Table

There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm

It's easy to kick ourselves over missed opportunities.

Moments where we gave in too soon.

Made decisions out of fatigue.

We're too busy, stressed, overwhelmed to see what was there all along.

I want to share the story of Joe today and how my clients are learning from his mistakes and saving themselves heartache and agita.

There are 3 key things that differentiate Joe from my clients and students:

open to receiving

Feeling valued

free will

Helping others connect to valuable resources that add more joy and less worry is what I do!

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Ready for the next step...come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

Hosted on Acast. See acast.com/privacy for more information.

Inklings ~ How to see with Intuition

Sharpen intuition with this: https://www.irenamiller.co/getcalm

Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure.

Try my triple ‘S’ Energy Recipe for Sharpening Intuition

Suspension of Disbelief

~ Bring a little imagination into the mix

Surrender the Known (Soften)

~ Beginner’s mindset

Sweet Surprises

~ Engage with intuition

And if you're looking for ways to sharpen your intuition, come and hang out in my free Facebook group (while it’s still free): https://www.facebook.com/groups/yogawithirena

---------------------------------

Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

Hosted on Acast. See acast.com/privacy for more information.