In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home.

The problem?

Most people only train one section of the core when there are four sections that all deserve equal attention.

Listen to this podcast and let's built a bullet-proof hockey core this off-season.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs