Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie’s performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game.

Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it.  -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance.

Chapters

00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies

---

Ready to take your game to the next level? Head over to HockeyTraining.com/programs for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, we’ve got you covered. Start your journey to becoming a stronger, faster, and more confident player today!

In this debut episode, we’re thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance.

He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance.

This is just the beginning—new interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level!

Takeaways

• Power and explosive work should be emphasized year-round.
• Strength training has a longer residual effect than speed training.
• In-season conditioning should be tailored to ice time and player needs.
• Distance running may not be the best option for hockey players.
• Low-impact conditioning methods are preferable for hockey training.
• Goalies require different conditioning strategies than skaters.
• Speed work should be divided into acceleration, max velocity, and change of direction.
• Warm-ups should include mobility, activation, and neural activation components.
• Pregame lifting should focus on low volume to avoid fatigue.
• Individualized training is crucial for optimizing player performance.

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!

This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.

Lean on the REAL science here and let's make sure you crush it this year. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?"

It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately.

Lean on my coaching experience here and let's make sure you create a big impact. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better.

When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same.

Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.

Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance.

Let's go!

If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games.

Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket.

Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure.

The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulates that not all reps are created equal.

Follow the guidelines provided so you get the best results possible this year, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!