In the latest of a series of wide-ranging chats with Championship stars, Gary Weaver and Andy Hinchcliffe speak to Cardiff pair Sol Bamba and Junior Hoilett about regrouping after relegation, Neil Warnock's departure, playing with Mauricio Pochettino and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]