Josh Elliott-Wolfe and Lina Setaghian debate whether this season is rock bottom for the Vancouver Canucks, or whether it can go down from here. They compare and contrast previous Canucks rosters and seasons and look to a more hopeful future. Then, they talk about some big news in sports, such as JSN re-signing with the Seahawks. After, it's In or Out where they go to the listeners to discuss various sporting topics.

This podcast is produced by Arash Memarzadeh and Elan Chark.

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.