By Kathy Robinson
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim y
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4.9
3939 ratings
The podcast currently has 263 episodes available.
#262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment.
Key Topics:
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: [email protected]
#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.
Key Takeaways:
Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).
Links:
Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.
#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone.
Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice that would have been helpful as she approached the milestone. Kathy also shares three actions you can take when you approach your next life milestone, be it a personal or professional transition.
Key Takeaways:
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: [email protected]
#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.
Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.
Key Takeaways:
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: [email protected]
Podcast Episode Mentioned: Vibrant Living with Dr. Leslie Kasanoff
If you’d like to join our circle and never miss an episode, please hit subscribe. While you’re there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast.
Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.
Links:
#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today we’ll conclude this series with a talk that includes a recap of the last eight weeks along with an exercise tailored to incorporate all the concepts we’ve covered in this series.
If you’ve been looking for a simple practice to help you live from your heart, this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: [email protected]
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the eighth installment, which includes three ways to bring the energy generated from your contemplative practices out into the world, allowing your positivity to radiate outward in ever-expanding circles of influence.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: [email protected]
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the seventh installment, which includes the empowered decision-making process, a way toconnect with your deeper sense of self and move beyond obvious datasets and lists of pros and cons. This framework will help you explore what’s beneath the surface, such as unseen options and unconventional paths that may bring deep fulfillment and alignment.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: [email protected]
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the sixth installment, which includes ways to harness the energy generated from your contemplative practice and how to best direct that power.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: [email protected]
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the fifth installment, which includes ways to design a stillness practice that’s tailored to your needs and life. Kathy invites you to assess your needs, choose an engaging activity, create your routine, and ensure the practice grows with you.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world, this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: [email protected]
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
The podcast currently has 263 episodes available.
460 Listeners