#280  This is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

For professionals who have spent years on a structured path to success, a new kind of journey is calling.  Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide, moving beyond traditional career coaching to find the clarity and purpose you’re searching for.

Here’s what we cover:

• What rewilding means in the context of personal and professional transitions;
• Why this unique approach is so powerful for those contemplating their next chapter;
• How connecting with your inner wild leads to clarity and purpose; and
• A simple, actionable exercise to get your attuned to your environment. 

Your new adventure has begun!

Links:

• Free PDF:  Outdoor Wellness Integration Checklist
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#279  This is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this final episode of the series, we're reflecting on everything we've explored about redefining healthy aging.  We've pushed beyond outdated ideas to embrace the possibility of a life brimming with energy, purpose, and well-being by working with the core pillars of body, mind, and spirit.

Join Kathy as she shares some inspiration, provide you with five actionable takeaways from the entire series, and give you a glimpse of what's to come.

If you're ready to fully embrace your healthy aging potential and discover powerful tools for your continued well-being, let's dive in.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#278  This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.

In this episode, we’ll cover:

• Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;
• The fascinating science behind why nature makes us feel so good; and
• Simple strategies for how you can integrate these powerful shifts into your daily life, starting right where you are.

If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#277  This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.

She shares practical strategies and real-world examples to help you bridge the gap between insightful clarity and impactful momentum.

In this episode, we’ll cover:

• Why inspired action is a vital practice for turning your ideas and insights into real-world impact;
• How it serves as a direct solution to overthinking and analysis paralysis, helping you build momentum;
• The personal and professional use cases where intentional action can drive significant change;
• Practical ways to design your own inspired action approach, moving from insight to your next step with ease; and
• Key principles for sustaining your practice, embracing imperfect action and continuous learning.

Whether you're looking to accelerate your career, achieve personal goals, overcome inertia, or simply ensure your insights don't go to waste, this podcast will show you how to activate your wisdom and confidently step into your desired future.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#276  This is the eleventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. 

Join Kathy today as she explores a powerful yet gentle approach for gaining clarity and insight: the art of holding a question.  She shares insights and strategies to help you take action and tap into your own inner wisdom. 

In this episode, we’ll cover

• What it truly means to hold a question and how it differs from traditional problem-solving;
• How this practice unlocks your intuition and creativity, helping you discern your authentic truth;
• The transformative benefits of reducing overwhelm and enhancing clarity in complex decisions;
• The powerful impact of a Question Walk, using movement and nature as catalysts for insight; and
• Practical ways to integrate this practice into your daily life, even with a demanding schedule.

Whether you're navigating complex life decisions, seeking your next chapter, or simply want to cut through external noise, this episode will show you how the simple act of holding a question can lead you to your path of clarity.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#275  This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling.  She shares both personal insights and actionable strategies.

In this episode, we'll cover:

• What true journaling is and why it's more flexible than you think;
• The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;
• How journaling provides a distinct edge for professionals navigating workplace complexities;
• Practical tips to start your journaling practice today, even if you've never written before; and
• Why consistency is key to building self-trust and unlocking big dreams.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#274  This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace intentional actions that cultivate self-awareness, access inner wisdom, and foster greater emotional resilience.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom:  the practice of contemplation.

In this episode, we'll cover:

• What contemplative practices are and the many forms they can take;
• Why creating intentional moments of stillness can be beneficial during times of transition;
• Simple yet effective ways to begin integrating a contemplative practice into your daily routine; and
• How small consistent moments of quiet reflection can lead to profound insights and a greater sense of presence.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#273  This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices.  Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

In this episode, we'll cover:

• The evolution from routines to practices;
• Why practices matter in midlife;
• Foundational principles for effective practice; and
• How to create your own supportive daily practices.

This episode is for anyone seeking to move beyond the surface of daily routines and cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife.  You'll gain valuable insights and practical principles to weave powerful practices into the fabric of your everyday life.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#272  This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships.  We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions.

Join Kathy as she guides us through the concept of Indra's Net, revealing how our relationships act as "jewels,"reflecting our brilliance and contributing to the beauty of our lives.

In this episode, we'll cover:

• The concept of Indra's Net and the importance of interconnectedness;
• Practical steps to strengthen intimate and familial relationships;
• Strategies for repairing frayed connections and maintaining a healthy network;
• Ways to expand your network and cultivate supportive communities; and
• The impact of strong relationships on emotional resilience and overall well-being.

We'll end with an exploration of how cultivating a vibrant living web influences every aspect of your life, and why strong connections are your greatest source of resilience during times of transformation.

This episode is for anyone seeking to deepen their understanding of relationships, build a supportive network, and navigate life's transitions with grace and connection.  You'll find valuable insights and actionable tools to weave a resilient and fulfilling relational ecosystem.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]

#271  This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself.  We move beyond external measures of strength to discover the enduring power of inner knowing, especially as we navigate life's transformative transitions.

Join Kathy as she shares her journey of connecting with her inner self and embracing a life of ease and harmony.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. 

In addition, we’ll cover:

• The components of inner connection;
• The impact of inner connection on your overall well-being; and
• Practical steps to cultivate inner strength and build resilience.

We’ll end with an exploration of how cultivating inner strength influences every aspect of your life, and why connecting to your inner self is your greatest source of resilience during times of transition.

This episode is for anyone seeking to redefine strength, to find deeper meaning in their personal and professional lives, and to navigate life’s transitions with grace and authenticity. You'll find valuable insights and actionable toolsto build a lasting foundation for well-being.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]