#278  This is the thirteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she explores a powerful way to not just maintain, but to supercharge your existing wellness practices by bringing them into the natural world.

In this episode, we’ll cover:

• Why moving your practices outdoors isn't just a scenic change, but a strategic tool for enhanced focus, reduced stress, and deeper insight;
• The fascinating science behind why nature makes us feel so good; and
• Simple strategies for how you can integrate these powerful shifts into your daily life, starting right where you are.

If you're ready to gain a natural edge in your well-being, find fresh perspectives for your challenges and experience a deeper sense of vitality, join me as we discover how to supercharge your wellness practices with nature.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]