If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.

In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.

Many women are told these symptoms are “just part of aging.” They are not.

You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.

Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.

In this episode, we discuss:

✔ Why pelvic floor dysfunction increases during perimenopause and menopause

✔ Why you keep waking up at night to pee (nocturia explained)

✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)

✔ The surprising connection between TMJ and the pelvic floor

✔ Pelvic floor therapy for chronic constipation

✔ What to expect during a pelvic floor physical therapy session

✔ How to reduce bladder leakage naturally

Connect with Elizabeth Stryker

Website: https://www.pelvicstabilitypt.com/

Instagram: https://www.instagram.com/pelvicstabilitypt/

🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands):

https://us.fullscript.com/welcome/functional-moms

DISCLAIMER:

We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify

📺 Subscribe to the YouTube Channel:

https://www.youtube.com/@functionalmomspodcast/

#MenopauseHealth

#PelvicFloorTherapy

#FrequentUTIs

#BladderLeakage

#WomensHealth

#Perimenopause

#Nocturia

#PelvicHealth

#ConstipationRelief

#HormoneHealth

Struggling to lose weight after 40 or during menopause? You’re not alone.

In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/

Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.

Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.

What You’ll Learn:

What the 90-30-50 Method is and how it works

How protein and fiber support metabolism and fat burning

The truth about fasting and women’s hormones

Why perfection isn’t necessary — consistency is

How alcohol affects weight loss and metabolism
Connect with Courtney:

Instagram → @dietitianwithtwins

YouTube → Dietitian With Twins

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast

Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weight!

Monique Class is a board certified family nurse practitioner and co-founder of The Center for Functional Medicine. She recently spoke at the Institute for Functional Medicine’s Annual International Conference in San Diego and we were thrilled to watch her presentation about using lifestyle changes, botanicals and GLP-1 medications to lose stubborn weight. 

We learn:

• Lower estrogen levels during perimenopause and menopause trigger insulin resistance, poor carbohydrate metabolism and a shift toward inflammatory belly fat.

• Fullness relies on gut-to-brian chemical signaling that requires slow eating to activate; eating too quickly causes overeating before the 15-20 minute signal registers.

• Eating daily fiber and fermented foods for 10 weeks lowers inflammation and permanently alters the gut microbiome to naturally boost satiety.

• Low-dose “micro-dosing” reduces cravings and turns off global inflammation. Rather than quitting abruptly, medications must be slowly de-escalated alongside permanent behavioral changes.

• How botanicals can be used to enhance GLP-1

• Moving or walking for 15 minutes right after lunch and dinner tells the cells to burn food for fuel rather than store it, increasing glucose hit rate by 25 percent

• Ceasing all food intake 3 hours before going to bed prevents the body from storing unmetabolized food as fat.

Connect with Monique:

Instagram: https://www.instagram.com/moniqueclassfxmed/

LinkedIn: https://www.linkedin.com/in/monique-class-ms-aprn-bc-436260a0/

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#menopause #perimenopause #glp1 #weightloss #menopauseweightgain #ozempic #mounjaro #wegovy #functionalfedicine #hormones #womenshealth #over40 #midlifehealth #weightlossjourney #functionalmomspodcast #nursepractitioner #hormonalweightgain #metabolichealth #botanicals #weightmanagement

The views expressed are those of the guest and this conversation is intended for general informational purposes only. The podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment.

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.

Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. 

Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.

We learn:

• The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body

• Signs of a sluggish lymphatic system include puffiness and swelling

• Lymphatic massage can stimulate fluid movement and reduce puffiness 

• How to stimulate lymph nodes for effective lymphatic drainage

• Posture significantly impacts lymphatic flow and overall health

• Movement and hydration are essential for lymphatic function

• How to decrease swelling in the ankles and legs

• How to depuff the face and eye bags

• What is TMJ and how myofascial release techniques can help ease pain

• How buccal massage can reduce facial asymmetry and reduce puffiness

• A lymphatic gut reset can relieve bloating and discomfort

• Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective 

Connect with Cortney:

https://www.instagram.com/co.ly.sa

https://www.colysatherapies.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

[email protected] 

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

#LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery

Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTion Imaging shares the latest insights on breast cancer screening, early detection, and lifestyle strategies that can help women reduce their risk.

You'll learn why traditional mammograms may not be the best option for every woman, especially those with dense breast tissue, and how the innovative QT Scan offers a radiation-free approach to breast imaging.

Dr. Jenn also explains the importance of understanding your individual breast cancer risk, the challenges of overdiagnosis, and what every woman should know before her next screening.

Beyond screening, this conversation explores evidence based ways to support long-term breast health through nutrition, metabolic health, stress management, exercise, and healthy lifestyle habits. We also discuss DCIS (ductal carcinoma in situ), the potential risks of repeated mammogram radiation, and the latest research on GLP-1 medications and cancer prevention. We learn:

• How to reduce your breast cancer risk naturally
• The differences between mammograms and the QT Scan
• Why dense breast tissue matters during screening
• Breast cancer screening recommendations for women over 40
• Lifestyle habits that support breast health
• The role of metabolic health in cancer prevention
• How chronic stress may impact breast cancer risk
• Emerging research on GLP-1 medications and breast cancer

Whether you're looking for the latest breast cancer screening options or practical ways to improve your long-term health, this episode offers valuable insights to help you make informed decisions. 

Purchase The Smart Woman’s Guide to Breast Cancer Book:

Amazon

Connect with Dr. Jenn:

perfeqtionimaging.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.tiktok.com/@drjennsimmons

https://www.youtube.com/@dr.jennsimmons

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF topquality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. 

Keywords:

breast cancer prevention, breast screening, breast cancer screening after 40, breast cancer risk, breast cancer early detection, mammogram, mammogram alternative, QT Scan, dense breasts, breast imaging, breast health, women's health, women over menopause health, integrative oncology, functional medicine, cancer prevention, metabolic health, healthy aging, Dr. Jenn Simmons

Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.

Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. 

We learn:

• Why keto, high protein and other fad diets fail

• The importance of fiber for perimenopausal women

• Weight cycling leads to extra weight gain in the long run

• Visceral fat is a concern for health, not just appearance

• Why the scale isn’t the best indicator for health

• Self-acceptance is important as bodies change with age

• How diet influences mental health

• How women metabolize alcohol differently during perimenopause

• Hormonal changes lead to increased fatigue and sleep issues

• Hormone replacement therapy can provide relief for some women

• Eating less and exercising more backfires during perimenopause

• Morning sunlight can regulate circadian rhythms

• How social media can contribute to stress and disrupt sleep

Connect with Leslie:

https://www.instagram.com/perimenopause_nutritionist/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way!

[email protected] 

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

#PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms

Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts.

But sometimes you just need quick, practical advice you can use today.

Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.

In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.

You'll learn:

✅ Which health metrics actually matter

✅ Whether fitness trackers are worth buying

✅ How to track body fat, muscle mass, and bone health

✅ Why sleep tracking may be more important than counting calories

✅ How to use health data without becoming overwhelmed

Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.

Here is the link to the CGM coaching group mentioned in this video:

https://metabolism-mastery.com/

Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with Functional Moms

Instagram: https://www.instagram.com/functionalmomspodcast/

TikTok:

https://www.tiktok.com/@functionalmomspodcast

Subscribe on YouTube:

https://www.youtube.com/@functionalmomspodcast

PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes.

#BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast

Are you wondering if you're entering perimenopause or menopause?

In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.

We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.

In This Episode:

• How to know if you're in perimenopause

• Common symptoms and what to expect

• The connection between stress and menopause timing

• Important hormone and bloodwork markers

• Benefits of HRT for long-term health

• How to advocate for yourself during menopause

Connect with Cindy Dupuie

 🌐 https://alivingbalance.net/

 📷 Instagram: https://www.instagram.com/cindy_dupuie/

Functional Moms Podcast

 📷 Instagram: https://www.instagram.com/functionalmomspodcast/

 🎵 TikTok: https://www.tiktok.com/@functionalmomspodcast

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER–We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Podcast Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual health needs.

Keywords:

Perimenopause, Menopause, Hormone Health, Women's Health, HRT, Functional Medicine, Cindy Dupuie, Bloodwork, Hormone Balance, Menopause Symptoms, Perimenopause Symptoms, Functional Moms Podcast, Healthy Aging, Women's Wellness

Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?

The missing piece may not be your willpower. It could be mineral depletion.

In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management.

Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health.

What You'll Learn:

• How mineral deficiencies affect hunger and cravings

• Why modern foods contain fewer minerals than they used to

• The connection between minerals, metabolism, and weight loss

• How inflammation impacts energy and fat loss

• Why taking single minerals may create new imbalances

• Practical ways to improve mineral absorption

• How balanced minerals help you feel satisfied and energized

Order The Mineral Reset Book:

https://mineralresetbook.com/

Connect with Caroline Alan:

Instagram (Beam Minerals): https://www.instagram.com/beamminerals/

Instagram (Caroline Alan): https://www.instagram.com/carolinealan.official/

YouTube

https://www.youtube.com/@beamminerals

Facebook

https://www.facebook.com/beammineralsofficial/

Shop Functional Moms Podcast Supplement Store (25% OFF)

https://us.fullscript.com/welcome/functional-moms

Connect with Functional Moms

Instagram: https://www.instagram.com/functionalmomspodcast/

TikTok:

https://www.tiktok.com/@functionalmomspodcast

YouTube: https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

This content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

#MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle

Can't lose belly fat even though you're eating healthy and exercising?

In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40.

Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss.

If you're short on time but want actionable health tips, this quick episode is for you.

What You'll Learn:

• Why insulin resistance blocks fat burning

• Simple signs you may have insulin resistance

• How eating habits affect your metabolism

• Why quality sleep is essential for weight loss

• Easy ways to improve metabolic health

• Small lifestyle changes that produce lasting results

  
  

  Connect with Functional Moms Podcast

  Instagram: https://www.instagram.com/functionalmomspodcast/

  TikTok: https://www.tiktok.com/@functionalmomspodcast

  
  

  Shop Functional Moms Podcast Supplement Store (25% OFF)

  https://us.fullscript.com/welcome/functional-moms

  
  

  Follow Functional Moms Podcast on Apple Podcasts and Spotify.

  
  

  Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/

  
  

  DISCLAIMER

  *This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.