Functional Moms Podcast

This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise. 

Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life.

We learn:

• One in three women experience bladder leaks, especially post-pregnancy and post-menopause

• Bladder leakage can significantly impact women’s quality of life and fitness activities

• Many women feel embarrassed to discuss bladder leakage leading to stigma

• Traditional treatments like pads are often uncomfortable and not effective

• Pelvic floor therapy can help, but many women are unaware of it as an option

• Uresta is a self-managed bladder support device that offers a non-invasive solution

• Uresta can be worn all day and does not need to be removed to urinate

• Practical tips like avoiding “just in case” urination and activating pelvic floor muscles during exercise

  Connect with Lauren:

  https://uresta.com/⁠

  https://www.instagram.com/myuresta

  https://www.tiktok.com/@myuresta

  https://www.youtube.com/@uresta

  https://www.facebook.com/Uresta/

Pelvic Floor Health Expert Recommended in Episode:

https://www.instagram.com/carolinepackarddpt/

Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH:

https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! 

SUBSCRIBE to your YouTube channel:

⁠https://www.youtube.com/@functionalmomspodcast/

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Confused by dieting advice and endless food rules? You're not alone.

Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice.

In this episode of Functional Moms Podcast, registered dietitian Diana Fransis, explains what actually works for sustainable weight loss and why restrictive diets often fail women in midlife.

Diana is a lifestyle coach, dietitian, and founder of Wellness From Within, a virtual nutrition practice helping women improve hormonal health, gut health, and weight management with realistic and evidence-based nutrition.

If you're tired of dieting and want a healthier relationship with food, this conversation will help you understand how to build sustainable habits that support your body.

We learn:

✅ Why dieting can feel overwhelming for women over 40

✅ How menopause and hormonal changes affect weight loss

✅ Why nutrition is never one-size-fits-all

✅ The truth about intermittent fasting for women

✅ Why restriction often leads to more struggles with food

✅ The importance of fiber and balanced nutrition

✅ When GLP-1 medications may be helpful

✅ Why building strength and health matters more than chasing a number on the scale

Connect with Diana Fransis

Website

https://www.wellnessfromwithinrd.com/

Instagram

https://www.instagram.com/wellnessfromwithinrd/

TikTok

https://www.tiktok.com/@wellnessfromwithinrd

Facebook

https://www.facebook.com/p/Wellness-From-Within-100088826258224/

Shop Functional Moms Podcast Supplement Store (25% OFF Top Quality Brands)

https://us.fullscript.com/welcome/functional-moms

Thank you for listening!

FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify.

SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/

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Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fasting safe after 40?

In this episode, we break down how to fast without destroying your hormones or losing muscle mass. We talk about intermittent fasting vs prolonged fasting, how autophagy works, and why women in perimenopause and menopause need a different approach.

Our guest, Melanie Murphy Richter, is a registered dietitian, longevity expert, and Director of Communications at Prolon. She explains the science behind the Prolon 5-Day Fasting Mimicking Diet and how it helps reduce visceral fat while preserving lean muscle. If you’re struggling with stubborn weight gain, hormone shifts, low energy, or inflammation this episode is for you.

In this episode, you’ll learn:

• Is fasting safe for women over 40?

• How to protect muscle while fasting

• How fasting affects hormones and metabolism

• The difference between intermittent fasting and prolonged fasting

• How to trigger autophagy safely

• How Prolon supports fat loss without muscle loss

• Why visceral fat is dangerous after 40

• How fasting may improve skin, inflammation, and longevity

If you’ve ever wondered why fat loss feels harder after 40 — this conversation explains what’s really happening inside your body.

ORDER YOUR PROLON KIT HERE-DISCOUNT (Functional Moms link):https://prolonlife.com/FM

Connect with Melanie:

Instagram: https://www.instagram.com/healthnmellness/

Prolon: https://www.instagram.com/prolon/

Shop the Functional Moms supplement store (25% off):https://us.fullscript.com/welcome/functional-moms

Here are some related podcast episodes : https://www.youtube.com/watch?v=50l2D0kuLnY

https://www.youtube.com/watch?v=hUTcudOChck

https://www.youtube.com/watch?v=U19SvuNliFI

Subscribe to Functional Moms Podcast for more episodes on hormone health, weight loss after 40, metabolism, longevity, and functional medicine for moms AND all women over 40.

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Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings  especially during perimenopause or menopause?

In this episode of Functional Moms Podcast, we dive deep into insulin resistance:

• what it is
• why it’s so common in women over 40
• how it may be the hidden reason behind weight gain, energy crashes, and metabolic dysfunction

Our guest, Shana Hussin, Registered Dietitian Nutritionist and metabolic health expert, explains why 93% of adults are metabolically unhealthy and how hormonal shifts during perimenopause and menopause can worsen insulin sensitivity.

You’ll learn how to identify insulin resistance through labs like fasting insulin and HOMA-IR, why belly fat is a major warning sign, and practical strategies including fasting, seasonal eating, and light exposure  that can help restore metabolic balance naturally.

If you feel like you're eating “healthy” but still not seeing results, this conversation may completely change how you view weight loss and hormone health.

We learn:

• What insulin resistance really means

• Signs and symptoms most women overlook

• The connection between menopause and belly fat

• How fasting impacts insulin sensitivity

• Why light exposure affects metabolism

• Labs you should ask your doctor for (fasting insulin & HOMA-IR)

• Practical steps to reverse insulin resistance

Connect with Shana Hussin:

Instagram: https://www.instagram.com/shana.hussin.rdn/

Website: https://shanahussinwellness.com/

FEEL GREAT SYSTEM (mentioned in this episode)

https://shanahussinwellness.com/programs-courses/feelgreat/

Optimal Metabolism Podcast

https://open.spotify.com/show/7EvYTUO2qEB9PuGrTcVpUI?si=ff380e799ab3443b

Shop the Functional Moms Podcast Supplement Store (25% OFF top brands):https://us.fullscript.com/welcome/functional-moms

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! 

SUBSCRIBE to our YouTube channel:

⁠https://www.youtube.com/@functionalmomspodcast/

**All viewers are encouraged to consult their doctor or licensed healthcare professional regarding specific health concerns, lab testing, nutrition changes, fasting, supplements, or lifestyle programs. Neither the host, guests, nor the publishers of this content assume responsibility for any potential health consequences resulting from the use of information shared in this episode. If you are pregnant, nursing, taking prescription or over-the-counter medications, or managing a medical condition, consult your healthcare provider before making dietary, supplement, fasting, or lifestyle changes.

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If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.

In Episode 92 of Functional Moms Podcast, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.

Many women are told these symptoms are “just part of aging.” They are not.

You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with jaw/TMJ symptoms.

Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.

In this episode, we discuss:

✔ Why pelvic floor dysfunction increases during perimenopause and menopause

✔ Why you keep waking up at night to pee (nocturia explained)

✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)

✔ The surprising connection between TMJ and the pelvic floor

✔ Pelvic floor therapy for chronic constipation

✔ What to expect during a pelvic floor physical therapy session

✔ How to reduce bladder leakage naturally

If you're searching for answers about:

pelvic floor therapy, menopause, how to stop waking up at night to pee, frequent UTIs in menopause, bladder leaks after 40, pelvic pain menopause, constipation, pelvic floor, painful sex menopause

This episode will give you actionable education and hope.

Connect with Elizabeth Stryker

Website: https://www.pelvicstabilitypt.com/

Instagram: https://www.instagram.com/pelvicstabilitypt/

🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands):

https://us.fullscript.com/welcome/functional-moms

🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify

📺 Subscribe to the YouTube Channel:

https://www.youtube.com/@functionalmomspodcast/

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How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.

In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel strong again without extreme dieting or overtraining.If you’re confused by conflicting fitness and nutrition advice for menopause, this episode breaks it all down. We cover the best workouts for women over 50, how much protein you really need, why weight training is essential for bone density, and how to start a fitness journey at any age.

Michele Folan is the host of the popular midlife podcast Asking for a Friend and a 25-year veteran in the health industry. She specializes in functional health, metabolism, muscle preservation, bone health, and aging well—no BS, no quick fixes.

In this episode, you’ll learn:

✔ How women over 50 can lose fat and gain muscle

✔ The best workouts for menopause and post-menopause

✔ Why protein intake matters more after 50

✔ How to improve bone density and prevent muscle loss

✔ Walking + weight training basics for women over 50

✔ GLP-1 peptides: benefits, risks, and when they make sense

✔ The impact of alcohol on women’s hormones and health

✔ How to start getting fit in your 50s and 60s—no matter where you’re starting

Connect with Michele Folan:

Instagram: https://www.instagram.com/askingforafriend_pod/

YouTube: https://www.youtube.com/@UCewzIM0PQcFS5bhMNOH_Yng Apple Podcasts: https://podcasts.apple.com/us/podcast/health-fitness-personal-growth-tips-for-women-in-midlife/id1620788625

Spotify: https://open.spotify.com/show/1gAvoLvwjsuJqeEafQ4RYV

Get 25% OFF top-quality functional health brands:https://us.fullscript.com/welcome/functional-moms

👉 Follow Functional Moms Podcast on Apple Podcasts & Spotify👉 Subscribe on YouTube for weekly episodes on women’s health, fitness, and menopause:https://www.youtube.com/functionalmomspodcast

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Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.

Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage.

If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn:

• Why yo-yo dieting is rooted in emotional eating

• How stress, pain, and overthinking trigger food cravings

• The PEP Formula: Painkiller, Escape, Punishment

• Why sugar is addictive and fuels compulsive eating

• How morning rituals reduce cravings and stress

• Why kindness + community matter more than discipline

Tricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food.

Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life.

TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM

Podcast: https://healyourhunger.com/tricias-podcast/

Heal Your Hunger Book Buy Heal Your Hunger Book on Amazon

Functional Moms Supplement Store 25% OFF top-quality brands https://us.fullscript.com/welcome/functional-moms⁠

FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify:

https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492a

SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/

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Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option.

In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in their 40s and 50s achieve radiant, youthful skin without Botox or fillers.

Holistic facialist Adi Kaplan, founder of Facial Healing by Adi, explains how the face is a map of the body and how techniques like gua sha, lymphatic drainage, facial cupping, reflexology, and beauty taping can transform your skin naturally.

If you’re dealing with wrinkles, puffiness, dull skin, dark spots, or eye bags after 40, this episode will give you practical tools you can start using today.In this episode, we cover:

✅ Why aging skin after 40 needs a different approach

✅ How holistic facials differ from traditional facials

✅ Facial reflexology as a natural first-aid tool

✅ How gua sha and lymphatic drainage support glowing skin

✅ Natural alternatives to Botox and fillers

✅ How facial techniques reflect internal organ health

This episode is perfect for women who want to age naturally, feel confident, and glow from the inside out.

Connect with Adi Kaplan on Instagram: https://www.instagram.com/facialhealing/

Website: https://www.fhbyadi.com/

Shop Functional Moms Podcast Supplement Store – 25% OFF

https://us.fullscript.com/welcome/functional-mom

⭐️ Follow Functional Moms Podcast on Apple Podcasts & Spotify

Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast

#GlowingSkinAfter40 #AgingSkin #HolisticFacial #NaturalAntiAging

If you’re struggling to lose weight after 40 or 50, this episode breaks down the exact priorities midlife women need to focus on when nothing seems to work. Hormones, muscle loss, and stress change the rules—and this episode explains how to adapt.

In this episode of Functional Moms Podcast, we talk with nutrition and fitness coach Adriana Mastronardi about sustainable weight loss strategies for women in their 40s and 50s. Perimenopause and menopause can make weight gain easier and fat loss harder, but focusing on the right habits—not restriction—can make a real difference.

Adriana shares her “big rocks” approach, helping busy midlife women break free from fad diets and build strength, confidence, and consistency through smart nutrition and strength training. We learn:

• Why weight loss after 40 feels harder than before
• What to prioritize when dieting and exercise aren’t working
• How protein supports metabolism and muscle in midlife
• Why strength training is essential for fat loss after 40
• How small, consistent habits create long-term results
• How to manage emotional cravings for sweets or alcohol
• Supplements that may support midlife health (collagen, creatine, vitamin D, magnesium)

🔗 Connect with Adriana Mastronardi:

https://www.instagram.com/cup.of.dri/

https://www.cupofdri.com/

https://creators.spotify.com/pod/profile/acupofdri/

🛒 Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms⁠

🎧 FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify

▶️ Subscribe on YouTube! https://www.youtube.com/@functionalmomspodcast/

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If you’re a woman struggling with migraines, this episode is for you. Migraines affect women far more than men—especially during perimenopause and menopause—yet most women are never told why.

In this episode of Functional Moms Podcast, we’re joined by Diane Ducarme, host of the Migraine Heroes Podcast and Founder & CEO of the Migraine Heroes app, to uncover the hidden migraine triggers women experience and how to address them at the root.

Diane explains why migraines are not a random neurological problem, but a meaningful signal from your body, often tied to hormones, stress, nervous system overload, and metabolic imbalances that uniquely affect women.

In this episode, you’ll learn:

✅ Why migraines are more common in women than men

✅ What happens in the body during perimenopause and menopause that triggers migraines

✅ The hidden causes most women (and doctors) miss

✅ How to approach migraine relief naturally and sustainably

If you’re tired of pushing through pain or relying only on medication, this conversation will help you understand your migraines—and your body—on a deeper level.

About Our Guest:

Diane Ducarme is the Founder & CEO of the Migraine Heroes App and host of the Migraine Heroes Podcast. With a background in neuroscience training from HarvardX and a Harvard Business School education, Diane blends Eastern medicine, engineering, and modern science to help women reduce migraines by addressing root causes.

Connect with Diane:

https://podcasts.apple.com/us/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine/id1701796800

https://www.instagram.com/migraineheroes/

https://www.youtube.com/@migraineheroes

https://migraineheroes.com/

Functional Moms Podcast Supplement Store: 25% OFF top-quality brands:

https://us.fullscript.com/welcome/functional-moms

Please FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify and SUBSCRIBE on YouTube to support women’s health conversations.

https://www.youtube.com/@functionalmomspodcast/

https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=e1dd9390c601498

https://podcasts.apple.com/us/podcast/functional-moms-podcast/id1686808485

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