This episode is for YOU if you've struggled to make healthy lifestyle changes for yourself and/or your family. OR if you've successfully made changes for yourself and want to learn how to coach others!

Let's face it, we've all been there where we're either trying to eat healthier, or get in shape, or find better ways to reduce stress. And it can feel very isolating and sometimes you feel lost.

Check out www.functionalmedicinecoaching.org to learn more about Functional Medicine Coaching Academy. If you are interested in becoming a coach, contact Elyse through instagram https://www.instagram.com/elyse_wagner/

Use the code word “FMCM” for a discount.

Both Raquel and Kristin became functional medicine certified health coaches through Functional Medicine Coaching Academy and it was a life changing experience. It helped them break through limiting beliefs and become better versions of themselves!

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]

DM us: https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠⁠  ⁠⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠

If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel

Could you be experiencing burnout as a mom? Have you felt you've lost your sense of self or put your dreams on the back burner to help everyone else in your family?

This episode is for you if:

Gwen has a BONUS offer for our listeners today. Her “Simple Summertime Gut Healthy Reboot” is on sale for $29. It includes everything a busy mom needs to successfully start eating for health and longevity, as well as bonus modules on stress management, sleep optimization, movement for all bodies in all seasons, a full module on creativity and increasing JOY, and more. It’s packed, but simple in delivery and do-ability.

If you’re interested in this….DM the code “FMCM” to her Instagram at https://www.instagram.com/gwenjohnsonofficial/

Thank you for listening -- it means a lot to us!

We love getting feedback. Email us at [email protected]

DM us on Instagram ⁠⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠ and Facebook ⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠

If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel

SO many American teens play competitive club and travel sports, but nutrition and mental health aren't often discussed.

This episode is for you if:

Guest Michelle Doel, otherwise known as The Teen Health Coach, is a board-certified functional medicine health coach with an education degree from Purdue University. She is also a married mother of 3 teenage athletes.

Michelle has 2 special offers for our listeners. Get 10 percent off her 10-week teen wellness program. DM "FMCM" to her on Instagram at https://www.instagram.com/theteenhealthcoach

Also go to https://myplantworks.com/ for 15 percent off Plantworks Protein Powder, which is her go-to for teen athletes competing in morning tournaments. Use discount code "TEENHEALTHCOACH" to get that offer.

Visit https://theteenhealthcoach.com/ for more information

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms.

This episode is for you:

Kristina tells us how to:

Kristina is offering our podcast listeners a complimentary 20-minute coaching session. Use the code FMCM that stands for “Functional Medicine Coaching Moms”.  

DM this code to Kristina on Instagram https://www.instagram.com/the.wellness.architect/

Or reach out to her through her web site at www.thewellnessdesign.net

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

Kim Del Castillo, board certified holistic health practitioner and founder of Lux Healthstyle, shares how many of our health issues could be coming from our gut.

This episode is for you if:

In her practice Kim offers direct-to-client lab work and has helped countless individuals with unknown food sensitivities find relief and live a healthier and more balanced life.

Kim is offering our listeners the opportunity to have the food sensitivity lab test along with a one-on-one consultation for a reduced rate. Mention FMCM as your referral. 

You can see Kim’s calendar at www.LuxHealthstyle.com

Connect with Kim on Instagram https://www.instagram.com/luxhealthstyle/

Facebook

https://www.facebook.com/luxhealthstyle

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents.

We often think of self-care as a luxury like getting a massage or manicure. 

But what if we treated self-care as we would an important doctor’s appointment? We don’t take it off the calendar unless it’s an absolute emergency! 

Guest Honey Bronson, a registered nurse, functional medicine certified health coach and National Board Certified Health and Wellness Coach, shares how we can care for ourselves while simultaneously caring for our families.

This episode is for you:

Honey facilitates virtual workshops on various subjects like Sleep, Stress, Sugar and Motivation and Honey is offering our listeners a 25% discount to listeners who are interested in attending one of her virtual/live Behavior Change and Motivation Workshops. 

And an added bonus is a free 20 minute virtual consultation for anyone interested in 1:1 coaching. Just DM the Code FMCM to her on Instagram or Facebook.

Instagram https://www.instagram.com/honeybronsonhealthcoach/

Facebook https://www.facebook.com/hbronsonhealthcoach

Website www.HoneyBronsonHealthCoach.com 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

This episode is for you:

Kristin talks with Dr. Scott Shannon, Founding Board Member of the Academy of Integrative Health and Medicine and the American Board of Integrative Medicine. He is also founder of the Wholeness Center in Fort Collins, Colorado, a mental health center mixing conventional and holistic services.

Dr. Shannon shares:

For more information about Dr. Shannon, visit https://www.wholeness.com/doctors/dr-scott-shannon/

For more information on the “Nurtured Heart Approach” visit https://nurturedheartinstitute.com/

Transforming the Difficult Child

This interview took place LIVE at the Institute for Functional Medicine Annual International Conference in Orlando, Florida. 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and Solutions.” 

This episode is for you:

Dr. Stein shares:

Dr. Stein is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine and psychotherapy.

As a companion to her book, she offers programs to find and reverse all of the root causes of your depression-like symptom. It's a perfect alternative to medication for people with chronic mild to moderate depression-like symptoms that does not respond to antidepressant medications. She also offers a course on how to manage antidepressant withdrawal symptoms and “Taper Off SSRI."

Follow Dr. Stein on:

Instagram @dr.achinastein 

Facebook https://www.facebook.com/achina.stein

YouTube https://www.youtube.com/@drachinastein

Visit her web site www.achinasteindo.com

This interview took place LIVE at the Institute for Functional Medicine Annual International Conference in Orlando, Florida. 

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe! ~Kristin & Raquel

Guest Jessica Pierce, a reCODE 2.0 (Bredesen) and Functional Medicine Certified Health Coach, shares how her life changed in 2017 when her mother was diagnosed with mild cognitive impairment while caring for her parents, who were in the terminal stages of Alzheimer’s disease. She soon discovered that she and her mother carry an increased genetic risk for developing Alzheimer’s.

This episode is for you:

Jessica is offering a $200 discount off her 8-week group coaching program beginning July 6th. All you have to do is DM the code word “FMCM” to her on Instagram or Facebook.

https://www.facebook.com/profile.php?id=100088137031182⁠

https://www.instagram.com/braincoachjess

You can also visit Jessica’s web site https://www.encodewellness.com for more information on her programs.

For further reading -- check out ⁠https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/⁠

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]

DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe!

Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing herself.

She became a yoga and meditation teacher to help others and shares how even moms who've struggled with mindfulness can incorporate it with a few minutes per day. It's not the duration, it's the frequency!

This episode is for you:

Cheryl can be found on Instagram https://www.instagram.com/cwbodyandsoul She is offering a virtual complimentary group meditation class for listeners. DM the code FMCM to her via instagram.

Visit her web site at https://www.cwbodyandsoul.com to sign up for meditation sits, privates and yoga therapy.

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms

If you love this episode, please subscribe!