Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.

Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again.

What You’ll Learn:

✅ Why menopause needs support beyond hormones

✅ Common misconceptions about menopause

✅ How stress and cortisol worsen symptoms

✅ The connection between gut health and menopause

✅ Brain changes during menopause and how to support them

✅ Natural herbs and supplements for symptom relief

✅ Blood sugar strategies for better hormone balance

✅ How inflammation impacts menopause symptoms

✅ The role of mitochondria and metabolic health

✅ How the “Bridge System” supports women naturally

✅ Herbs, supplements & mitochondria support

✅ Dr. Myers' Bridge System explained

Connect with Dr. Blake Myers:

TikTok: https://www.tiktok.com/@bridgesystem

Instagram: https://www.instagram.com/dr._blake/

Website: https://www.thebridgesystemmethod.com/

Shop Functional Moms Supplement Store — 25% OFF:

https://us.fullscript.com/welcome/functional-moms

FOLLOW on Apple Podcast & Spotify!

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth

Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right."

In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms.

If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan.

We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing.

▶️ WHAT YOU'LL LEARN

• Why "average" medicine fails women in perimenopause and menopause
• How toxins get stored in fat cells (and why dieting alone makes it worse)
• The biological audit Dr. Bajnath uses to find hidden root causes
• Hormonal shifts in perimenopause that sabotage weight loss
• The 3 detox routes — sweat, urine, and stool — and how to optimize each
• Why N-of-1 precision medicine is the future of women's healthcare
• Top biomarkers to ask your doctor for in 2026

🔗 CONNECT WITH DR. ANIL BAJNATH

Web site: https://anilbajnath.com/

Instagram: https://www.instagram.com/dranilbajnath/

Institute for Human Optimization: https://ifho.org

American Board of Precision Medicine: https://www.theabpm.org

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify.

This will ensure we can bring more episodes your way!

SUBSCRIBE to our YouTube channel:

https://www.youtube.com/@functionalmomspodcast/

Website:

https://functionalmoms.com/

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DISCLAIMER:

This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health regimen.

If this episode helped you, please FOLLOW and leave a comment — it's the single biggest way you can support the show.

#Perimenopause #HormoneImbalance #PrecisionMedicine #StubbornWeightLoss #FunctionalMedicine #Nof1Medicine

This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.

David Donnelly, writer and director of the documentary Forever Young, joins Functional Moms Podcast to discuss the science of longevity, wearable technology, health tracking, exercise, and why loneliness may be one of the biggest threats to healthy aging.

We discuss:

✅ The future of longevity medicine

✅ Can we slow aging?

✅ How AI is transforming healthcare

✅ Why lifestyle matters more than ever

✅ The connection between loneliness and aging

✅ Wearable health technology & at-home testing

✅ Walking, exercise, and simple habits for longevity

✅ Why your environment affects lifespan

✅ The future of assisted living and robotics

✅ How to age stronger after 40

Connect with David Donnelly & Forever Young:

YouTube:

https://www.youtube.com/@ForeverYoung-Film

Website:

https://www.foreveryoung.film/

Substack:

https://foreveryoungfilm.substack.com/Instagram:

https://www.instagram.com/foreveryoungdocX:

https://x.com/theagingdoc

Facebook:

https://www.facebook.com/people/Forever-Young-Film/

Film Trailer:

https://www.youtube.com/watch?v=gT2V-USKm6g

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way!

SUBSCRIBE to our YouTube channel:

https://www.youtube.com/@functionalmomspodcast/

⁠#longevity #aging #longevitymedicine #antiaging #healthspan #ForeverYoungDoc #DavidDonnelly #loneliness #agingscience #biologicalage #longevitydocumentary #AIhealth #wearabletech #functionalmomspodcast #womenshealth #agingwell #biohacking #futureofaging #longevitypodcast

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.

In this episode, Dori Martin explains how mineral imbalances can impact your metabolism, hormones, and overall energy especially during midlife and menopause. You’ll learn how stress, diet, and lifestyle factors affect your mineral balance and how tools like Hair Tissue Mineral Analysis (HTMA) can help you understand your body at a deeper level.

If you feel stuck despite your efforts, this episode will help you uncover the root cause and give you practical steps to restore your energy and metabolic health.

What You’ll Learn:

✅ How mineral imbalances affect metabolism and energy

✅ Dori’s personal journey through burnout and menopause

✅ What Hair Tissue Mineral Analysis (HTMA) reveals

✅ The connection between minerals, thyroid, and metabolic rate

✅ Why clean eating alone may not fix your metabolism

✅ How stress and modern food impact mineral levels

✅ Simple hydration and electrolyte strategies to boost energy

✅ How minerals support hormone balance and HRT effectiveness

Connect with Dori Martin:

https://www.dorimartin.com/

https://www.instagram.com/midlifeenergy.dori/

https://dorimartinwellness.kit.com/casestudy

Order your HTMA Lab Kit (includes coaching with Dori):

https://functionalmoms--lightenup.thrivecart.com/foundations-to-fabulous-htma/

Electrolytes Mentioned:

https://redmond.life/products/re-lyte-hydrationhttps://www.traceminerals.com/products/concentrace-trace-mineral-drops

Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

Don’t Forget:Follow on Apple Podcasts and Spotify--it's the NUMBER ONE way to support the show!

Subscribe for more expert health content:

https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

This content is strictly the opinion of Dori Martin and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dori Martin nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

#metabolismmastery #hormonehealth #menopause #midlifewellness #energyboost #burnoutrecovery #mineralbalance #metabolichealth #womenshealth #fatloss #hormonebalance #wellness #healthoptimization #functionalmomspodcast

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health.

Christine Trimpe lost over 100 pounds in her 40s, reversed insulin resistance, overcame sugar addiction, and transformed her health. Now, she helps other women do the same using her SugarFreed method.

If you’re struggling with cravings, fatigue, stubborn weight, or metabolic issues, this episode will give you practical insights and motivation to finally break through.

What You’ll Learn:

• How Christine lost over 100 pounds and kept it off
• The role of insulin resistance in weight gain
• How sugar addiction impacts your metabolism
• Why sleep and stress are critical for weight loss
• How to know if you are carb intolerant
• What “sugar shackles” are and how to break free
• How she reversed fatty liver and improved metabolic health
• The mindset shifts needed for lasting transformation

Connect with Christine Trimpe:

https://christinetrimpe.com/

https://www.instagram.com/coachchristinetrimpe/

https://www.facebook.com/ChristineTrimpeLLC

https://youtube.com/christinetrimpe

https://www.linkedin.com/in/christine-trimpe-07123299/

More Episodes on Insulin Resistance:

https://youtu.be/vLKYEGV2j50?si=re4iIoEASIMFRSYzhttps://youtu.be/EpHBytK0R4U?si=9yZnEj7x6DbcUcvp

Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

Don’t Forget:

Follow on Apple Podcasts and Spotify!

Subscribe to our YouTube for more expert health content:

https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

This content is strictly the opinion of Christine Trimpe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Christine Trimpe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

#weightloss #weightlosstransformation #insulinresistance #sugaraddiction #fatloss #lowcarb #metabolichealth #healthjourney #fattyliver #fitnessover40 #womenshealth #wellness #transformation #functionalmomspodcast

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Functional Moms Podcast

Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.

In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You’ll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active.

What You’ll Learn:

✅ Why menopause-related body pain is so common

✅ The connection between hormones and musculoskeletal health

✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis

✅ The impact of menopause on bones, joints, and connective tissue

✅ Best workouts for women over 40

✅ How to start exercising even if you’re in pain

✅ Supplements that support joint and tendon health

✅ Simple ways to stay active and reduce injury risk

Connect with Dr. Wendy Chorny:

https://www.wendychorny.com/

https://www.youtube.com/@Dr.WendyPhysicalTherapist

https://www.instagram.com/dr.wendychorny/

https://www.tiktok.com/@drwendy_physicaltherapy/

https://www.facebook.com/wendychorny/

More Episodes on Joint and Bone Health:

https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqE

Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms

Don’t Forget:Follow on Apple Podcasts and Spotify

Subscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

This content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcast

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Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.

In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health.

If you’ve tried everything and still can’t lose weight, this episode will help you understand what’s really going on inside your body—and how to fix it.

What You’ll Learn:

• How blood sugar impacts fat loss, energy, and hormones

• The real role of insulin in weight gain and inflammation

• Why even non-diabetics need to care about blood sugar

• How CGM (continuous glucose monitoring) works

• Simple ways to improve insulin sensitivity

• How to reduce cravings, boost energy, and sleep better

• The impact of alcohol on blood sugar

• How to “put insulin to bed” for better fat burning

Connect with Michelle and Alicia:

https://metabolism-mastery.com/⁠⁠

https://www.instagram.com/metabolism_mastery_coaches/

https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠

⁠https://www.instagram.com/theteenhealthcoach/⁠

More Episodes on Insulin Resistance:

⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠

Supplement Store (25% OFF):

⁠https://us.fullscript.com/welcome/functional-moms⁠

Don’t Forget:

Follow on Apple Podcasts and Spotify

Subscribe for more expert health content

⁠https://www.youtube.com/@functionalmomspodcast/⁠

DISCLAIMER

This content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

All viewers, especially those taking prescription or over-the-counter meds.

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Struggling to lose weight after 40 or during perimenopause? You’re not alone.

In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life.

Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results.

If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40.

What You’ll Learn:

• How she lost 80 pounds during perimenopause
• Why emotional eating keeps you stuck and how to fix it
• How to balance fat loss and muscle gain after 40
• The importance of macronutrients for body composition
• Why strength training is essential in midlife
• How to enjoy foods like chocolate without sabotaging progress

Connect with Terry Tateossian:

Instagram:

https://www.instagram.com/how.good.can.it.get/⁠

Website:

https://www.thehouseofrose.com/womens-wellness-retreats/⁠

Watch More Fat Loss Episodes:

https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NK

https://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixG

https://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsr

Shop Functional Moms Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms⁠

⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify.

🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40:

https://www.youtube.com/@functionalmomspodcast

#WeightLossMotivation #WeightLossJourney #SustainableWeightLoss #WeightLossTips #FatLossMindset #WeightLossGoals

#WeightLossAfter40 #WomenOver40 #PerimenopauseWeightLoss #FatLossAfter40 #HormoneHealth #MidlifeWellness #EmotionalEating #MuscleGainForWomen #HealthyWeightLoss #FunctionalMomsPodcast #FitnessOver40 #SustainableWeightLoss

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Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance?

In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health.

From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm.

Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness.

We learn:

✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting)

✔ How gut health impacts hormones and weight

✔ Supplements that actually work (Vitamin D, Omega-3s & more)

✔ The truth about HRT (Hormone Replacement Therapy)

✔ Natural remedies like acupuncture & Chinese medicine

✔ How to support bone health and prevent osteoporosis

✔ Simple daily habits to reduce hot flashes & fatigue

Connect with Dr. Maizes:

https://www.drvictoriamaizes.com/

https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549

Buy the Book, Heal Faster

https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024

Other Functional Moms Podcast menopause episodes:

 https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4

https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm

https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw

Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

Don't Forget To:

✔ Follow on Apple Podcasts & Spotify ⭐️

✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER:

This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional.

#Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise. 

Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life.

We learn:

• One in three women experience bladder leaks, especially post-pregnancy and post-menopause

• Bladder leakage can significantly impact women’s quality of life and fitness activities

• Many women feel embarrassed to discuss bladder leakage leading to stigma

• Traditional treatments like pads are often uncomfortable and not effective

• Pelvic floor therapy can help, but many women are unaware of it as an option

• Uresta is a self-managed bladder support device that offers a non-invasive solution

• Uresta can be worn all day and does not need to be removed to urinate

• Practical tips like avoiding “just in case” urination and activating pelvic floor muscles during exercise

  Connect with Lauren:

  https://uresta.com/⁠

  https://www.instagram.com/myuresta

  https://www.tiktok.com/@myuresta

  https://www.youtube.com/@uresta

  https://www.facebook.com/Uresta/

Pelvic Floor Health Expert Recommended in Episode:

https://www.instagram.com/carolinepackarddpt/

Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH:

https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! 

SUBSCRIBE to your YouTube channel:

⁠https://www.youtube.com/@functionalmomspodcast/

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