This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! 

Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it’s possible to achieve incredible results and make meaningful changes at any stage of life!

Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids.

We learn:

Connect with Katie:

https://www.katiekoutnik.com/

https://www.instagram.com/katiekoutnik/

Healthy Sports Mom Facebook Group

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

[email protected] 

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast