Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation!

Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

🔍 In this episode, you’ll learn:

✅ How childhood triggers secretly control your eating habits

✅ The truth about protein myths and GLP-1 medications

✅ Why food sensitivity testing could change everything

✅ Non-negotiable daily habits for lasting weight management

✅ How to find joy beyond food (hint: it’s not willpower!)

📚 Featured in Kim’s book: This Is What You’re Really Hungry For (Foreword by Kaley Cuoco)

💡 Connect with Kim:Instagram → @kimshapiramethod

TikTok → @kimshapiramethod

Website → kimshapiramethod.com

Resources Mentioned:

• This is What Your Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

• Everly Well Food Sensitivity Test

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Kristin and Raquel

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#WeightLossOver40 #StopDieting #EmotionalEating #KimShapiraMethod