This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don’t want this to hold us back when pursuing our health and fitness goals.

Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice! 

Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she’s going to help us age better!

We learn:

• Inflammation often presents subtle signs that are overlooked

• Women over 40 can benefit from natural solutions for workout recovery

• Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation

• Aging doesn’t have to mean decline–proactive health measures can help

• How Ayurveda provides tools for managing menopause symptoms

• Understanding doshas and how this can help tailor health practices to optimize wellness

Connect with Dr. Shivani Gupta:

Fusionary Health Podcast

Facebook

Instagram

LinkedIn

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Kristin and Raquel

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