This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, declining bone health, vaginal dryness, and more!

Our guest today is Dr. Mary Ann Yehl, a board-certified physician with over 25 years in healthcare. She is passionate about women’s health, hormone therapy, and integrative medicine. She owns Coastal Women’s Health and Wellness, a NJ practice that focuses on preventative care, functional medicine, and health promotion.

We learn:

• Perimenopause can last from one to ten years, causing various symptoms, including unusual ones

• Finding a knowledgeable healthcare provider is crucial during this transition to ensure optimal hormone balance and midlife wellness

• Historical studies have shaped current perceptions of hormone replacement therapy (HRT); misunderstandings about HRT for menopause symptoms persist among doctors and patients

• Bioidentical hormones are often preferred for their compatibility with the body and personalized precision medicine approaches

• Regular bone density testing is important for women at risk for osteoporosis. DEXA scans before age 65 would be preferred if possible to monitor bone health

• Weight gain during menopause is often due to metabolic changes and can be managed through proper nutrition, exercise, and holistic medicine

• Hot flashes, a common menopause symptom, can be managed through various treatments, including hormone therapy and lifestyle modifications

• Vaginal dryness, a prevalent yet often overlooked issue, can be treated effectively to improve women's health and well-being

• Building muscle, eating protein and fiber, and maintaining a healthy lifestyle are key factors in navigating perimenopause and menopause successfully

Connect with Dr. Yehl:

📌 Instagram

📌 Website

Study Mentioned in the Episode: Vasomotor Symptom Trajectories and Risk of Incident Diabetes

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribing. It will allow us to continue to bring more episodes your way!

Kristin and Raquel [email protected]

📌 Instagram

📌 YouTube