This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.

Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.

Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She’s the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”

Highlights include:

• A poor relationship with food can lead to weight loss struggles

• Diet culture creates a mindset of scarcity, impacting our choices

• Stress negatively affects weight loss and overall health

• Disordered eating is often driven by misinformation and societal pressures

• Recovery involves regaining what was lost and understanding oneself

• Food noise refers to constant thoughts about food and eating

• Emotional eating can be a response to stress and feelings

• Mindful eating involves savoring food and being present during meals

• Empowerment and connection to one’s body are key to food freedom

• Understanding the deeper issues behind eating behaviors–remove stress from the dining experience

• The difference between physical and emotional hunger

• Toxic hunger is a result of processed foods and addiction

• Awareness and curiosity are key to understanding food relationships

Join Mindy’s Self-Paced Program:

Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!

Connect with Mindy:

https://www.instagram.com/thefreedompromise/

https://thefreedompromise.com/

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Kristin and Raquel

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