#279  This is the fourteenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this final episode of the series, we're reflecting on everything we've explored about redefining healthy aging.  We've pushed beyond outdated ideas to embrace the possibility of a life brimming with energy, purpose, and well-being by working with the core pillars of body, mind, and spirit.

Join Kathy as she shares some inspiration, provide you with five actionable takeaways from the entire series, and give you a glimpse of what's to come.

If you're ready to fully embrace your healthy aging potential and discover powerful tools for your continued well-being, let's dive in.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]